In this Recovery Lab conversation, David Sugg, Brynn Knox and Daniel Anderson reflect on their highs, lows and lessons of 2025. David celebrates 16 years of sobriety, and the group talks openly about what growth, challenges and community support looked like over the past year. They also share the hopes and goals shaping their lives and recovery journeys in 2026.

This episode is brought to you by Fondren Recovery Homes in Jackson Mississippi, offering budget friendly sober living close to restaurants and 12 step meetings for anyone seeking safety, structure and support in early recovery.

#RecoveryLabPodcast #SobrietyJourney #SoberCommunity #SoberLiving #RecoveryIsPossible #MississippiRecovery #JacksonMS #FondrenRecoveryHomes #OneDayAtATime #YearInReview #GoalsFor2026 #SoberSupport #AddictionRecovery #SoberWins #SoberLife #RecoveryStrong #16YearsSober #SoberStories #RecoveryPodcast #SoberInMississippi #CleanAndSober #StaySober #SoberWarrior #SoberGoals

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In episode number 131 of the Recovery Lab Podcast, hosts David Sugg, Brynn Knox, and Daniel Anderson sit down with Mississippi native Jay Carr to explore his remarkable journey of recovery and self-awareness.

Jay brings a singer’s approach to fitness, wellness, and efficiency of movement. With degrees in Vocal Performance from Mississippi College and Brooklyn College Conservatory of Music, along with certifications in Personal Training, Corrective Exercise, and Life Coaching, Jay combines art, science, and mindfulness in his work. His decades of study in The Alexander Technique have shaped his philosophy on posture, body awareness, and the deep connection between physical and emotional healing.

This conversation dives into how recovery and movement intersect, offering practical insights on how awareness, alignment, and intention can help us live more grounded and balanced lives.

Connect with Jay:

https://www.instagram.com/jaycarr?igsh=dWg4ZDEyenM2ZTRs

IG @jaycarr

Produced by Daniel Anderson at Audio Alchemy Productions in Madison, Mississippi.

#RecoveryLabPodcast #AudioAlchemyProductions #JayCarr #MindBodyConnection #AlexanderTechnique #WellnessJourney #RecoveryCommunity #MississippiPodcasts #HealingThroughMovement #SelfAwareness

In episode 130, David Sugg and Daniel Anderson sit down with Jordan Jones, Founder and CEO of Holos. With 20 years of service as a Special Forces Medical Sergeant, Jordan has seen firsthand how high-stress environments shape and strain the mind, body and spirit. Today, he works with military personnel, first responders, executives, and other high-performance professionals to help them build true resilience, recover well, and sustain their well-being over the long haul.

In this conversation, Jordan shares practical insight on stress regulation, discipline, self-awareness and what it means to perform at a high level without losing your sense of identity or purpose. The discussion invites listeners to slow down, reconnect to what matters, and develop strength that does not fade when life gets heavy.

Connect with Jordan Jones:

Email: jjones@holos.training

Website: https://holos.training

LinkedIn: https://www.linkedin.com/in/jordan-jones-a15565388/

#HolosTraining #PerformanceAndResilience #SpecialForcesVeteran #RecoveryTools #HumanPerformance #StressManagement #MentalHealthMatters #SustainableStrength

This episode is produced by Daniel Anderson at Audio Alchemy Productions.