Episode #131 - Finding Balance: Jay Carr on Recovery, Movement, and Mind-Body Awareness

In episode number 131 of the Recovery Lab Podcast, hosts David Sugg, Brynn Knox, and Daniel Anderson sit down with Mississippi native Jay Carr to explore his remarkable journey of recovery and self-awareness.

Jay brings a singer’s approach to fitness, wellness, and efficiency of movement. With degrees in Vocal Performance from Mississippi College and Brooklyn College Conservatory of Music, along with certifications in Personal Training, Corrective Exercise, and Life Coaching, Jay combines art, science, and mindfulness in his work. His decades of study in The Alexander Technique have shaped his philosophy on posture, body awareness, and the deep connection between physical and emotional healing.

This conversation dives into how recovery and movement intersect, offering practical insights on how awareness, alignment, and intention can help us live more grounded and balanced lives.

Connect with Jay:

https://www.instagram.com/jaycarr?igsh=dWg4ZDEyenM2ZTRs

IG @jaycarr

Produced by Daniel Anderson at Audio Alchemy Productions in Madison, Mississippi.

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