In this first episode of Season 4 we are excited to share the podcast rebrand and welcome you to the Reclaimed Podcast. In this episode, host Sara Garofalo opens the door to your receiving era. If you’ve been hustling, overgiving, or proving your worth, this conversation will help you shift into magnetism, flow, and sustainable success.

This week’s episode invites you to reflect on the stage you’re in right now and reminds you that your next level of success is also your next level of love, wealth, and freedom.

Sara shares powerful insights including:

• The two phases most high performers experience—and how to know which one you’re in
• Why subconscious reprogramming is essential to clear the blocks keeping you in overdrive
• The difference between hustle-driven masculine energy and receptive feminine energy
• How to spot the hidden energy leaks that drain your power in business, love, and life

Through stories, examples, and practical guidance, Sara explores what it looks like to move from force into flow and from proving into embodying. She offers a clear pathway for creating aligned success that feels nourishing, abundant, and sustainable.

If you’ve been secretly burning out, stuck in inconsistent patterns, or simply ready to rise into your next evolution, this episode is here to remind you…

Your Receiving Era has already begun—it’s time to reclaim it.

Looking for more?
Join the Elevate with Sara Community
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

Want to go deeper?

Join my online community, Elevate with Sara, for energy mastery, subconscious reprogramming, and soul-led strategies. Unlock your next level at sarahgarofalo.com/community or via the link in the show notes.

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

Welcome to the newly rebranded Reclaimed Podcast by Sara Garofalo. Your host, Sara invites you into a sacred sanctuary for your growth, expansion, and reclamation. Born in Italy and now guiding entrepreneurs, high-level professionals, and visionary CEOs, Sara shares what this space is truly about: where hustle mode ends and your receiving era begins.

This new season invites you to step into your next evolution, reminding you that success can be sustainable, love can be nourishing, and your energy can finally feel like home again.

Some themes you’ll hear throughout the Reclaimed Podcast include:
• Breaking through inner blocks that keep you playing small
• Unlocking energetic codes to your next level of wealth, success, and freedom
• Blending holistic tools, subconscious reprogramming, and energetic mastery
• Soul-expanding conversations that awaken your intuitive leadership

Through rituals, practices, and deeply rooted guidance, Sara offers a path to embody the highest version of yourself and to lead, love, and live with greater alignment.

Looking for more?
Join the Elevate with Sara Community
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of The BEmpowered Podcast, Sara opens up about her own year of challenges and deep transformation. From unexpected setbacks to a powerful rebirth, she shares the tools and practices that helped her recalibrate and energetically reset for her next level of alignment and success.

This week’s episode invites you to reflect on where you may be out of sync in your own life and reminds you that authentic alignment is the foundation for sustainable growth and fulfillment.

Sara shares insights into your energetic reset including;

• Why burnout and overgiving are signs you need an energetic reset
• How to identify where you’re out of alignment in your life, business, and relationships
• The importance of rest, meditation, and creative play in recalibrating your energy

Sara also shares her raw journey of taking a step back from social media, reconnecting with her authentic self, and embracing a more sustainable way of showing up in both life and business. She offers practical ways to reset—through nervous system regulation, subconscious reprogramming, and soul-level authenticity—so you can create aligned success that actually feels good.

If you’ve been feeling exhausted, disconnected, or out of alignment, this episode is here to gently remind you: the next level of your life isn’t about pushing harder, it’s about recalibrating your energy and reclaiming your authenticity.

Looking for more?

Join the Elevate with Sara Community
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

Want to go deeper?

Join my online community, Elevate with Sara, for energy mastery, subconscious reprogramming, and soul-led strategies. Unlock your next level at sarahgarofalo.com/community or via the link in the show notes.

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of The BEmpowered Podcast, Sara shares the September Energy Update—a forecast for the month ahead to help you align with the shifts taking place.

September brings powerful new beginnings, closing out the “in-between” phase many of us have been moving through since January and March. This episode invites you to trust the timing of your journey and reminds you that your seeds are ready to sprout.

Here are some key highlights for the energy update:

• September marks the completion of the “in-between” phase and the arrival of fresh energy.
• New beginnings are showing up in career, relationships, and personal growth.
• Alignment and authenticity are the keys to making decisions this month.
• Trust, nourishment, and community support are essential as you move forward.

Sara also shares collective messages about answering your soul’s call, releasing old patterns, and embracing a deeper devotion to your path, relationships, and purpose.

If you’ve been feeling stuck between the old and the new, this episode is here to remind you: your time of waiting is over. September invites you to step into alignment, trust divine timing, and embrace the new beginnings arriving for you.

Take a step to a new beginning and join our Elevate with Sara Community. Get all the details ➡️ here

Want to go deeper?

Join my online community, Elevate with Sara, for energy mastery, subconscious reprogramming, and soul-led strategies. Unlock your next level at sarahgarofalo.com/community or via the link in the show notes.

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of The BEmpowered Podcast, Sara explores how to break free from repeating life patterns by reconnecting with your intuition. She shares why so many of us stay stuck in cycles of self-sabotage, toxic relationships, or limiting money patterns—and how learning to hear and trust your intuition becomes the doorway out.

This episode invites you to strengthen your inner compass and reminds you that your intuition always knows the truth, even when your ego tries to convince you otherwise.

Some powerful lessons from this episode will help you understand why most patterns are created and reinforced by the subconscious mind, and the difference between acting from fear, ego, and true intuition.How to recognize when the universe is testing you after healing a pattern.

Sara also shares her own story of finally breaking a relationship pattern and what it felt like to face her ego’s resistance when a healthy love arrived. With honesty and depth, she explains how to distinguish between intuitive guidance and old conditioning, and how doing so opens the way for new levels of freedom in love, business, and life.

If you’ve been wondering why the same struggles keep showing up, whether in relationships, business, or self-worth, this episode is here to remind you: your intuition is your greatest tool for lasting change.

Ready to elevate your intuition? Learn to clear the noise and trust your intuition fully in Sara’s new program—enrollment is open!

👉 Join The Intuitive Power Program

Inside, you’ll learn how to:

• Clear the noise and reset your energetic field
• Understand and strengthen your unique intuitive language
• Discern fear from truth with clarity
• Rebuild radical self-trust in your body
• Embody the version of you who attracts aligned, safe love
• And lead your life with power and peace

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of The BEmpowered Podcast, host Sara explores one of the most common—and confusing—questions for anyone on a spiritual journey: Is it fear, or is it intuition?

So often we second-guess ourselves, get stuck in overthinking, or dismiss the body’s signals as anxiety. But what if the whispers you feel are your soul guiding you back into trust and power?

This week’s episode invites you to deepen your relationship with your inner knowing and reminds you that your intuition is not only real, it’s your greatest source of protection, confidence, and peace.

This episode will help you better understand

• How to tell the difference between intuition, fear, and anxiety, why the body always speaks first—and what signals to pay attention to
• The energetic shifts that happen when you make aligned choices
• Why trusting your intuition is the foundation for breaking toxic patterns

Sara shares her personal journey of silencing her clairvoyance, the painful lessons that came from not listening, and the life-changing power of reclaiming her intuitive gifts. With stories, examples, and practical guidance, she reveals how to rewire the subconscious patterns that cloud inner knowing, and why learning to trust yourself is the fastest path to peace and empowerment.

If you’ve been stuck in doubt, spinning in overthinking, or unsure whether to follow that gut feeling, this episode is here to remind you: your intuition will never abandon you. It lives in your body, speaks quietly but clearly, and will always guide you toward alignment.

Take the next step…

👉 Join The Intuitive Power Program today!

Inside, you’ll learn how to:

• Clear the noise and reset your energetic field
• Understand and strengthen your unique intuitive language
• Discern fear from truth with clarity
• Rebuild radical self-trust in your body
• Embody the version of you who attracts aligned, safe love
• And lead your life with power and peace

Want to go deeper?

Join my online community, Elevate with Sara, for energy mastery, subconscious reprogramming, and soul-led strategies. Unlock your next level at sarahgarofalo.com/community or via the link in the show notes.

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of The BEmpowered Podcast, host Sara invites you to explore the “Intuitive Queen” archetype — the potent fusion of high priestess energy and queen authority. Broadcasting with conviction, Sara speaks to the women who know they are powerful yet find themselves second-guessing their deepest knowing.

This is a reclamation of self-trust and an activation of the frequency that allows you to lead with clarity in both life and relationships.

Here are some highlights from this episode…learn about

• The seven defining traits of the Intuitive Queen and how to embody them
• How to tell the difference between fear, trauma responses, and intuition
• Why guilt is one of the most common tools of manipulation — and how to break free from it

Sara also shares the essential inner shifts needed to step fully into your intuitive power. From clearing the mental noise and reconnecting with your soul’s unique intuitive language, to rewiring trust at a subconscious level and anchoring intuition as a daily lifestyle.

If you’ve been feeling the cost of overthinking, people-pleasing, or attracting emotionally unavailable relationships, this episode is here to remind you: you already carry the crown. It’s time to wear it with confidence, lead with your inner knowing, and let your energy set the tone for the life and love you desire.

Tune in and allow yourself to receive what your soul has been asking for.

Take the next step….

👉 Join The Intuitive Power Program today!

Inside, you’ll learn how to:

• Clear the noise and reset your energetic field
• Understand and strengthen your unique intuitive language
• Discern fear from truth with clarity
• Rebuild radical self-trust in your body
• Embody the version of you who attracts aligned, safe love
• And lead your life with power and peace

Want to go deeper?

Join my online community, Elevate with Sara, for energy mastery, subconscious reprogramming, and soul-led strategies. Unlock your next level at sarahgarofalo.com/community or via the link in the show notes.

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of The BEmpowered Podcast, host Sara shares a deep and transformational truth that few speak about: the real reason your intuition may feel blocked—and why it has nothing to do with your third eye.

Broadcasting with passion and clarity, Sara unpacks a soul lesson she’s lived through, one she’s seen reflected in her clients, and one that might be silently shaping your choices, your voice, and your power.

This week’s episode invites you to explore how the Good Girl Syndrome clashes with your intuitive gifts, and reminds you that you don’t unlock your intuitive power by being liked—you unlock it by standing in radical integrity with your soul.

Some insights from this episode include:

• Why the “Good Girl” conditioning is one of the most underestimated blocks to your intuition
• How the inner child’s need for love teaches us to self-abandon
• The hidden cost of being agreeable—and why intuition doesn’t care about being nice

Sara also explores the powerful difference between the “Good Girl” and the Badass Archetype—a fusion of sensitivity and achievement that allows you to make soul-aligned decisions with radical clarity.

By trusting her intuition—even when it made no logical sense—Sara was led to leave a path that was no longer aligned and build a six-figure spiritual business.

If you’ve been second-guessing yourself, stuck in analysis mode, or wondering why your intuitive power feels out of reach, this episode is here to gently remind you: your intuition doesn’t thrive in a body afraid of rejection. It flourishes when you choose truth over approval.

Tune in and allow yourself to receive what your soul has been asking for.

_____________________

Sara’s Special Invitations for YOU!

✨Free live masterclass on August 7th, 2025 ✨
Trust Your Intuition — Learn to distinguish fear from guidance, uncover the top 3 intuition blockers, and walk away with a practice to deepen your intuitive clarity. Register → here!

Want to go even deeper… Join Sara this October for the Soul Healing Retreat in Morocco—a sacred space for recalibration, energy clearing, and deep reconnection. Book your spot today!

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo