In this episode of the Reclaimed Podcast, Sara guides you into the deeper energetic work of understanding why so many women struggle to receive, even when they’ve been manifesting, visualizing, and doing “all the right things.” She shares how the heart becomes guarded long before adulthood, why hyper-independence forms as protection, and her own experience of softening open after years of emotional self-reliance.

Sara breaks down why the heart closes, how early conditioning shapes our receiving patterns, and what begins to shift when you create inner safety, reconnect with your emotional body, and return to the deeper truth of who you are. This episode supports you in recognizing your protection patterns, rebuilding emotional availability, and opening the portal to love, abundance, and support in a new way.

This episode shares that:

• A guarded heart forms from childhood patterns of self-protection, not weakness.
• Receiving is a feminine energetic process that requires inner safety and openness.
• Hyper-independence is often a trauma response that blocks love, money, and support.
• You can manifest from the mind, but you only receive through the heart.
• Emotional presence, softness, and allowing support are essential for your next level.

If you’ve been feeling disconnected, pushing help away, or sensing that something inside you is trying to open, this episode will help you understand the root of that tension and guide you back into clarity, softness, and the deeper capacity to receive again.

Looking for more?

Join the The Reclaimed Collective

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the Reclaimed Podcast, Sara guides you through the deep inner work of remembering who you truly are beneath conditioning, trauma, expectations, and the roles you’ve carried for years. She shares her own experience of losing parts of herself during major life transitions, and the powerful process of reclaiming the truth of her identity.

Sara breaks down why disconnection happens and how soul searching, inner safety, and returning to your true essence open the path to receiving again. This episode guides you to rediscover your natural element, reconnect with your inner child, and rebuild the core of your authentic self.

This episode shares that:

• Reconnection begins with understanding your energetic “element” at the soul level.
• Soul searching is a necessary part of every woman’s evolution.
• Fun, play, and creative expression are essential for reconnecting with the inner child.
• Time alone is a non-negotiable for self-awareness and inner safety.
• Journaling or voice-note reflection helps reveal patterns, desires, and leaks in your energy.

If you’ve been feeling disconnected from yourself, unsure of who you are becoming, or aware that something inside you is shifting, this episode will support you in peeling back the layers and finding clarity again.

Ready for your next level?

Access the full ✨ 21-Day Manifestation Experience and receive a powerful energetic immersion to shift your frequency and manifest with clarity and ease, using The Energetic Upgrade System™. Get a guided energetic immersion to rewire your frequency, expand your capacity to receive, and manifest your desires with ease and alignment, any time you're ready to begin.

Looking for more?

Join the Elevate with Sara Community

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the Reclaimed Podcast, Sare dives into the 5 powerful signs you’re going through a spiritual upgrade, even if it feels chaotic on the outside. This episode will help you understand the “crumbling phase,” why your old life feels too small, and how to navigate the limbo between who you were… and the woman you’re becoming.

Sara invites you to understand the energetic signs of leveling up and to trust that what feels uncomfortable is actually preparing you for more love, more abundance, more clarity, and more alignment than you’ve ever held before. Learn more about;

• Your old life begins to feel too small when you’re outgrowing your former identity.
• Heightened emotions and sensitivity are signs of energetic integration, not regression.
• Certain relationships fall away as your frequency shifts into a higher timeline.
• You feel the pull to change your habits, environment, routines, or creative expression.
• Everything feels uncertain, yet you feel deeply ready for what’s next.

If you’re going through a transition, a breakup, a career shift, emotional chaos, or a manifestation setback… this episode will give you clarity, comfort, and the guidance your soul has been asking for.

Join the ✨ 21-Day Manifestation Experience and get a guided energetic immersion to rewire your frequency, expand your capacity to receive, and manifest your desires with ease and alignment, using The Energetic Upgrade System™.

Looking for more?

Join the Elevate with Sara Community

Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo