If you’re starting this year feeling hopeful and afraid to fail again — this episode is for you.

This is the mindset shift you need to finally stop starting over and build consistency that actually lasts.

In today’s episode of Realistically Consistent, we’re talking about why this year doesn’t need another extreme reset, challenge, or “all-or-nothing” plan — it needs a different approach. One that fits your real life, your current season, and your nervous system.

I break down:

• Why you’re not a failure (and never were)
• How fear of failure and negative self-talk keep you stuck
• Why consistency doesn’t look the same in every season of life
• The truth about habits: why they never feel effortless
• Simple, realistic priorities to focus on first (sleep, movement, water, mindset)
• How to stop “starting over” and start making different choices instead

If you’re a busy mom who wants to feel better, have more energy, and finally stay consistent without burning out — this episode will change how you approach your goals this year.

✨ Mentioned in this episode: My 21 Days to Realistic Consistency program — a sustainable kickstart designed to help you build habits you can actually maintain long-term. Link: https://go.allisonhalliefitness.com/optin-page-7943

If this episode resonated with you, please:

• Share it with another mom who needs this reminder
• Follow the show & leave a review so we can reach more women who need this message

You are not behind. You’re not failing.
You’re just doing this differently now.

If you feel like you’re barely eating but still not losing weight, not building muscle, or constantly feeling exhausted—this episode is for you.

In today’s episode of Realistically Consistent, we’re talking about how to tell if you aren’t eating enough, why chronic under-eating can slow your metabolism, and how eating more (strategically) may actually help you lose fat, improve energy, and feel better in your body.

This is especially important if you:

• Skip meals but still struggle with fat loss
• Lift weights but aren’t seeing muscle tone or strength gains
• Feel tired, moody, bloated, or stuck despite “doing everything right”
• Are stuck in the cycle of eat less → move more → burnout

In this episode, we cover:

• Signs you may be under-eating without realizing it
• How under-fueling puts your body into survival mode
• Why “move more, eat less” backfires (especially for women)
• How protein, carbs, fats, and fiber support metabolism and hormones
• Why lifting weights without enough protein stalls progress
• How alcohol impacts metabolism as we age
• Simple, realistic ways to increase protein without overwhelm

This episode is not about perfection or extremes—it’s about learning how to fuel your body so it can actually work withyou, not against you.

🔗 Links mentioned in this episode:

• 21 Days to Realistic Consistency: https://allisonhalliefitness.com/21daystorc
  
  
• 1:1 Coaching Application: https://allisonhalliefitness.com
  
  

🎧 If this episode helped you, please leave a review and share it with a friend who needs to hear this.

Are you eating “pretty well” but still not seeing fat loss results?

In today’s episode of Realistically Consistent, we’re breaking down one of the most overlooked truths about weight loss: every bite counts — and Allison is bringing light to the bites most commonly missed.

Inspired by everyday habits, I’m sharing exactly how small choices add up faster than you realize. We'll talk about what to do instead - without tracking every calorie or feeling restricted.

In this episode, you’ll learn:
-Why fat loss always comes back to calories (even when you eat healthy)
-The sneaky calorie sources most women overlook daily
-How portion sizes, snacking, and eating speed impact results
-When tracking food can be helpful — and when it’s not
-Why eating too little might actually be stalling your progress
-How to listen to your body and stop eating at 80% full
-What balanced meals really look like for sustainable fat loss

Plus, I’m sharing details about my 90 Day Body & Mind Transformation, a brand-new beta program starting January 1st, where I’m working closely with a small group of women to build lasting habits, strength, and confidence — without burnout.

Visit allisonhalliefitness.com to check out more details and submit an application!

Motivation fades. Life gets busy. And moms? We’re constantly pulled in a million directions.

This episode breaks down why you can’t rely on motivation to get healthy — and why your deeper why is the key to lasting consistency, more energy, more patience, and a healthier family legacy.

If you’re tired of starting over, tired of relying on willpower, or tired of feeling stuck in survival mode, this conversation is going to hit home.

We’ll walk through how to shift your goals to create the drive you've been searching for, how to use it daily, and how to start becoming the mom you want your kids to grow up remembering.

If you want extra support, someone to tell you exactly what you need to do, when and how to do it, go to www.allisonhalliefitness.com and apply to work with Allison one on one!

The holidays don’t have to derail your goals — and this episode proves it. ✨

I’m sharing the exact step-by-step plan I’m using to stay in a fat-loss phase during the busiest (and most tempting!) season of the year… all while still enjoying parties, comfort foods, and family traditions.

Whether you’re actively working toward fat loss or simply want to maintain your progress through the holidays, you’ll learn how to create a realistic routine, plan your meals without obsessing, manage cravings, navigate events, and keep your mindset strong.

Plus, I walk you through what this looks like in my real life with a 6-month-old — and how you can adapt it to your season, too.

Grab 21 Days to Realistic Consistency Here 👉https://go.allisonhalliefitness.com/21daystorc

If you’re enjoying the show, take 30 seconds to leave a quick rating or review — it truly helps the podcast grow. As a thank-you, I’m giving one reviewer each month a FREE spot in my 21-Day Challenge. If you’ve already joined, don’t worry — you can still enter. I’ll simply refund you if your name is selected!

In this episode of Realistically Consistent, we break down exactly how to enjoy Thanksgiving (or any holiday) without ending the day bloated, stressed, or thrown off for an entire week. If you struggle with food pressure, portion sizes, judgment from others, or feeling stretched thin between multiple family gatherings, this conversation will hit home.

We talk about:
• How to avoid the post-Thanksgiving bloat without restricting yourself
• The mindset shift that makes holiday eating feel peaceful, not stressful
• How to plan your week so you don’t spiral or skip meals leading up to the big day
• Setting boundaries with family while protecting your own energy
• Staying present with your kids instead of caught in holiday chaos
• Simple habits to stay consistent through the holidays (water, movement, protein, planning)

This episode is your realistic, mom-friendly guide to enjoying the holiday, savoring the food, and actually feeling GOOD afterward—physically, mentally, and emotionally.

Perfect for anyone looking for holiday wellness tips, mindful eating strategies, or ways to stay consistent during the holidays without losing their sanity.

As always, be sure to check out additional resources at https://allisonhalliefitness.com/realistically-consistent-podcast

In this episode, I’m breaking down the three simple daily habits—my non-negotiables—that completely changed how I feel in my body, even during the busiest seasons of motherhood. These are the habits you can do no matter how packed your day is, and they make a huge difference fast.

I encourage you to tune in even if you know and try each of these on your own as I will be bringing a unique perspective on each of them.

Not only that, but at the end of this episode, I'll be sharing the next couple of habits I would add on if you're already crushing the first 3!

We’ll talk about:
• How much water you actually need and why it matters more than you think
• The one daily habit that affects your energy, digestion, and confidence instantly
• How 5 minutes of quiet time can set the tone for your entire day
• Easy ways to level up with protein and strength training when you're ready

Whether you’re overwhelmed, out of routine, or just ready to feel better in your body again, this episode gives you realistic, doable steps to start today.

✨ For coaching, resources, and programs: https://linktr.ee/AllisonHallieFitness

In today’s episode, we’re talking about what really happens when you start a new habit—and why most women fall off within the first couple weeks. If you’ve ever tried to change your routine, take on too many habits at once, or fallen into the all-or-nothing mindset, this episode is going to feel like a breath of fresh air.

You’ll learn:
• Why starting with one small habit is the secret to long-term success
• How to shift from “all or nothing” to “something is better than nothing”
• How to build habits the same way you build muscle—slowly, intentionally, and with consistency
• The real reason habits feel hard at first (and how long it actually takes to feel natural)
• Practical ways to plan your week so your habits fit into your busy life
• How to reflect, adjust, and keep going without beating yourself up

This episode is all about keeping things simple, sustainable, and doable—no excuses, no perfection, just small daily wins that add up to massive change.

✨ Grab my free Fit Mom Habits Checklist Linked Here -->

https://allisonhalliefitness.com/realistically-consistent-habit-checklist-4871