If you’re starting this year feeling hopeful and afraid to fail again — this episode is for you.

This is the mindset shift you need to finally stop starting over and build consistency that actually lasts.

In today’s episode of Realistically Consistent, we’re talking about why this year doesn’t need another extreme reset, challenge, or “all-or-nothing” plan — it needs a different approach. One that fits your real life, your current season, and your nervous system.

I break down:

• Why you’re not a failure (and never were)
• How fear of failure and negative self-talk keep you stuck
• Why consistency doesn’t look the same in every season of life
• The truth about habits: why they never feel effortless
• Simple, realistic priorities to focus on first (sleep, movement, water, mindset)
• How to stop “starting over” and start making different choices instead

If you’re a busy mom who wants to feel better, have more energy, and finally stay consistent without burning out — this episode will change how you approach your goals this year.

✨ Mentioned in this episode: My 21 Days to Realistic Consistency program — a sustainable kickstart designed to help you build habits you can actually maintain long-term. Link: https://go.allisonhalliefitness.com/optin-page-7943

If this episode resonated with you, please:

• Share it with another mom who needs this reminder
• Follow the show & leave a review so we can reach more women who need this message

You are not behind. You’re not failing.
You’re just doing this differently now.

If you feel like you’re barely eating but still not losing weight, not building muscle, or constantly feeling exhausted—this episode is for you.

In today’s episode of Realistically Consistent, we’re talking about how to tell if you aren’t eating enough, why chronic under-eating can slow your metabolism, and how eating more (strategically) may actually help you lose fat, improve energy, and feel better in your body.

This is especially important if you:

• Skip meals but still struggle with fat loss
• Lift weights but aren’t seeing muscle tone or strength gains
• Feel tired, moody, bloated, or stuck despite “doing everything right”
• Are stuck in the cycle of eat less → move more → burnout

In this episode, we cover:

• Signs you may be under-eating without realizing it
• How under-fueling puts your body into survival mode
• Why “move more, eat less” backfires (especially for women)
• How protein, carbs, fats, and fiber support metabolism and hormones
• Why lifting weights without enough protein stalls progress
• How alcohol impacts metabolism as we age
• Simple, realistic ways to increase protein without overwhelm

This episode is not about perfection or extremes—it’s about learning how to fuel your body so it can actually work withyou, not against you.

🔗 Links mentioned in this episode:

• 21 Days to Realistic Consistency: https://allisonhalliefitness.com/21daystorc
  
  
• 1:1 Coaching Application: https://allisonhalliefitness.com
  
  

🎧 If this episode helped you, please leave a review and share it with a friend who needs to hear this.

Are you eating “pretty well” but still not seeing fat loss results?

In today’s episode of Realistically Consistent, we’re breaking down one of the most overlooked truths about weight loss: every bite counts — and Allison is bringing light to the bites most commonly missed.

Inspired by everyday habits, I’m sharing exactly how small choices add up faster than you realize. We'll talk about what to do instead - without tracking every calorie or feeling restricted.

In this episode, you’ll learn:
-Why fat loss always comes back to calories (even when you eat healthy)
-The sneaky calorie sources most women overlook daily
-How portion sizes, snacking, and eating speed impact results
-When tracking food can be helpful — and when it’s not
-Why eating too little might actually be stalling your progress
-How to listen to your body and stop eating at 80% full
-What balanced meals really look like for sustainable fat loss

Plus, I’m sharing details about my 90 Day Body & Mind Transformation, a brand-new beta program starting January 1st, where I’m working closely with a small group of women to build lasting habits, strength, and confidence — without burnout.

Visit allisonhalliefitness.com to check out more details and submit an application!