There's a moment in personal growth that no one really prepares you for.

It's the moment you realize you can't go back to who you used to be, even if part of you wants to.

In this episode, we dive into the quiet shift that happens when you stop performing old versions of yourself and start choosing honesty, even when it changes your relationships. Through reflection and real-life moments, we explore what it feels like to outgrow familiar dynamics, why clarity can feel lonely at first, and how self-respect reshapes the way you move through the world.

This episode covers:

• The internal moment when pretending is no longer an option

• Why growth changes the way conversations feel

• The grief that comes with leaving old versions of yourself behind

• Choosing self-respect without losing compassion

If you're in a season where things feel different and you're not sure why, this episode will help you understand what's happening beneath the surface.

You're not losing your way.
You're crossing a line you can't unsee.

Learn more about Dr. Asha Prasad at https://drashaprasad.com

What does it really mean when someone tells you, "You've changed. I liked the old you better"?

In this episode, we explore why growth can feel uncomfortable not just for you, but for the people around you. We talk about outgrowing expectations, letting go of old versions of yourself, and learning how to stay true to who you're becoming without losing compassion for others.

You'll hear reflections on:

• Why personal growth often changes relationships

• How to respond when people struggle with your evolution

• Letting people go with respect instead of resentment

• Speaking from the heart without shrinking yourself

This conversation is for anyone who feels like they're becoming more honest, more self-aware, and more aligned, even if it means not everyone understands them anymore.

If you're in a season of change, this episode is a reminder that you're not doing it wrong. You're doing it consciously.

Learn more about Dr. Asha Prasad at https://drashaprasad.com

There's a moment in every transformation where you stop recognizing the person you've been, but you're not quite sure who you're becoming. It's unsettling, emotional, and confusing… yet it's one of the strongest signs that growth is happening under the surface.

We're talking about the grief that comes with growth, the awkward in-between seasons, and how to move through a transition without trying to rush clarity or force your old self to fit anymore.

If you've been feeling different lately, confused about your path, or strangely emotional for no obvious reason, this episode will help you understand what's happening inside you. You're not spiraling. You're shifting.

Learn more about Dr. Asha Prasad at https://drashaprasad.com

So many of us learned to shrink without even realizing it. We dim our voice, soften our dreams, and hold back pieces of who we are… all to avoid the judgment of people who aren't even paying attention. In this episode, we're breaking that habit wide open.

I'm sharing the honest moments that made me realize how much of my life I'd been minimizing, the invisible audience I had been performing for, and the truth that changed everything: most of our limitations aren't real. They're inherited, imagined, or outdated.

If you've ever felt "too much," too loud, too ambitious, or too bright for the rooms you're in, this episode is your reminder that you were never meant to live a quieter version of yourself. You were built to expand, to take up space, and to rise without apology.

Learn more about Dr. Asha Prasad at https://drashaprasad.com

January shows up with big expectations, shiny resolutions, and a whole lot of pressure to reinvent your entire life overnight. But what if you didn't need a perfect plan to start fresh? What if the most powerful beginning you could make this year was an honest one?

In this episode, we break down the myths around "new year, new me" and talk about what it really means to start again in a way that feels natural, sustainable, and true to who you are. We'll laugh a little, get real about the messy parts, and explore how small, genuine steps can create huge shifts.

If you're stepping into this year feeling overwhelmed, behind, or unsure how to begin, this conversation will help you breathe and build your own foundation one honest moment at a time.

Let's start this year differently — with truth, compassion, and a beginning that finally feels like yours.

Learn more about Dr. Asha Prasad at https://drashaprasad.com

Some seasons crack you open. Others slow you down so you can finally hear yourself. Both shape you in ways you don't notice until life turns a corner and suddenly everything makes sense. In this episode, we dive into the years that test your patience, the ones that flip your world, and the ones that quietly turn you into the person who can handle the life you've been asking for.

If you're waiting for your breakthrough, this episode will remind you that you're not behind. You're becoming.

Tune in, settle in, and let's get real.

Learn more about Dr. Asha Prasad at https://drashaprasad.com

In this Real Talk moment, we hit pause on the rush of December and get honest about the year you just lived. No performance reviews. No pressure to "finish strong." Just a grounded check in that helps you understand what shaped you, what stretched you and what you're ready to release.

You'll walk through simple prompts that reveal the parts of your year you probably haven't looked at yet and the parts of you that are asking for rest. This is the reflection most people skip, and it's exactly what you need before stepping into a new chapter.

Take a breath. Take your time. And get ready for the episode that sets the stage for who you're becoming next.

Learn more about Dr. Asha Prasad at https://drashaprasad.com

There's a point in every healing journey when you realize you can't go back and rewrite your past. But you can become the kind of person who would have made it easier to survive.

In this episode, Dr. Asha explores what it means to become who you once needed: more patient, more grounded, more understanding, and more true to yourself. Through real stories and reflective insight, she guides you toward turning pain into purpose and showing up for yourself with a new kind of compassion.

If you've ever longed for the support you didn't get, this episode offers the reminder that you can become it now.

Learn more about Dr. Asha Prasad at https://drashaprasad.com