Ever been called "the strong one" when you're barely hanging on? This episode dives into the hidden cost of always keeping it together. The silence, the exhaustion, and the loneliness that come with being everyone's rock. It's raw, honest, and a reminder that real strength isn't about never breaking — it's about letting yourself be human.

Learn more about Dr. Asha Prasad at https://drashaprasad.com

Sometimes "I'm fine" is just code for "I'm falling apart, but I don't know how to say it." In this episode, we talk about the quiet exhaustion of pretending you're okay when you're not and what it really takes to drop the act. It's an honest look at emotional burnout, hidden pain, and the courage it takes to be real with yourself and others.

If you've been carrying too much for too long, this one's your permission slip to stop performing strength and start healing for real.

Learn more about Dr. Asha Prasad at https://drashaprasad.com

Thank you for joining me for this first season of Real Talk. This is the seasons final episode. n this unfiltered Q&A, I answer four raw and honest listener questions. We talk about burnout, hard truths, toxic friendships, and comparison. If you've ever felt stuck, drained, or weighed down by expectations, this episode is for you.

Learn more about Dr. Asha Prasad at https://drashaprasad.com

We all have those conversations we dodge. The ones we bury under small talk, jokes, or a quick "I'm fine" when we're anything but. In this episode of Real Talk, I'm pulling the curtain back on the conversations we avoid.

This isn't about calling anyone out. It's about calling us all forward. Because the conversations we avoid are the very ones that hold the power to free us.

If you've been carrying something in silence, this episode is for you. By the end, you'll feel challenged, encouraged, and ready to face the truth you've been holding back.

Learn more about Dr. Asha Prasad at https://drashaprasad.com

We all know that one person who holds everything together. The reliable one. The problem-solver. The unofficial therapist, Uber driver, chef, and emergency contact rolled into one. For some of us, that person is… us. Always taking care of others can mean running on empty, ignoring your own needs, and quietly burning out while making sure everyone else is okay.

This is a conversation for anyone who's ever been the go-to person, the fixer, the one holding it all together. Because the truth is, even the caretaker deserves care.

If you've been feeling drained, stretched too thin, or stuck in a role you didn't exactly sign up for, this episode is your reminder: you matter too.

Take a seat, breathe, and let's have some real talk.

Learn more about Dr. Asha Prasad at https://drashaprasad.com

We live in a world that glorifies hustle culture — late nights, endless caffeine, bragging about working 80 hours a week. But here's the truth: success doesn't mean much if you don't have the health to enjoy it. You can rebuild your bank account, but you can't order a new body on Amazon.

In this episode of Real Talk, I'm digging into the silent cost of chasing money and titles at the expense of sleep, nutrition, and mental well-being. Why is health greatst ROI you'll ever get.

Let's talk about practical tips you can start today: micro-workouts you can sneak into daily life, easy food rules that don't require a diet book, why naps are underrated power moves, and how to detox your stress before it runs your life.

If you've ever felt proud of working yourself to exhaustion, this episode will make you think twice. Because the real flex isn't the hustle — it's being healthy enough to laugh, love, and live fully.

Learn more about Dr. Asha Prasad at https://drashaprasad.com

Let's talk about why your time is so valuable. I break down why we waste so much of our limited time, the hidden costs of letting it slip away, and how to start treating your hours like the rare currency they are. From the illusion of "unlimited time," to the trap of trading life away for money, to building real time wealth through meaningful choices, this conversation will challenge how you think about your days.

You'll walk away with practical tips on protecting your time, identifying your biggest time "expenses," and investing in what actually matters — relationships, growth, health, and experiences that last.

Learn more about Dr. Asha Prasad at https://drashaprasad.com

Have you ever felt completely fine,maybe even confident,until comparison sneaks in and suddenly everything feels off? One minute you're content, and the next, you're convinced you're behind, not enough, or missing something everyone else seems to have.

Let's dive into some stories about comparisonitis and hw we can get practical about combatting this state of mind. Because the truth is, confidence doesn't come from stacking yourself against someone else. It comes from embracing your story, even the messy parts.

If you've ever scrolled through social media and suddenly felt like your life wasn't enough, or sat in a meeting wondering if you even belonged, this episode is for you. Comparison may be sneaky, but you don't have to keep letting it rob you.

Tune in, take back your confidence.

Learn more about Dr. Asha Prasad at https://drashaprasad.com