There's a moment in personal growth that no one really prepares you for.

It's the moment you realize you can't go back to who you used to be, even if part of you wants to.

In this episode, we dive into the quiet shift that happens when you stop performing old versions of yourself and start choosing honesty, even when it changes your relationships. Through reflection and real-life moments, we explore what it feels like to outgrow familiar dynamics, why clarity can feel lonely at first, and how self-respect reshapes the way you move through the world.

This episode covers:

• The internal moment when pretending is no longer an option

• Why growth changes the way conversations feel

• The grief that comes with leaving old versions of yourself behind

• Choosing self-respect without losing compassion

If you're in a season where things feel different and you're not sure why, this episode will help you understand what's happening beneath the surface.

You're not losing your way.
You're crossing a line you can't unsee.

Learn more about Dr. Asha Prasad at https://drashaprasad.com

What does it really mean when someone tells you, "You've changed. I liked the old you better"?

In this episode, we explore why growth can feel uncomfortable not just for you, but for the people around you. We talk about outgrowing expectations, letting go of old versions of yourself, and learning how to stay true to who you're becoming without losing compassion for others.

You'll hear reflections on:

• Why personal growth often changes relationships

• How to respond when people struggle with your evolution

• Letting people go with respect instead of resentment

• Speaking from the heart without shrinking yourself

This conversation is for anyone who feels like they're becoming more honest, more self-aware, and more aligned, even if it means not everyone understands them anymore.

If you're in a season of change, this episode is a reminder that you're not doing it wrong. You're doing it consciously.

Learn more about Dr. Asha Prasad at https://drashaprasad.com

There's a moment in every transformation where you stop recognizing the person you've been, but you're not quite sure who you're becoming. It's unsettling, emotional, and confusing… yet it's one of the strongest signs that growth is happening under the surface.

We're talking about the grief that comes with growth, the awkward in-between seasons, and how to move through a transition without trying to rush clarity or force your old self to fit anymore.

If you've been feeling different lately, confused about your path, or strangely emotional for no obvious reason, this episode will help you understand what's happening inside you. You're not spiraling. You're shifting.

Learn more about Dr. Asha Prasad at https://drashaprasad.com