Episodios

  • “I spoke to 73-year-old bodybuilders to get their secrets on ageing” Clare Johnston

    “I spoke to 73-year-old bodybuilders to get their secrets on ageing” Clare Johnston
    Nov 20 2025
    Clare Johnston, journalist and creator of the ‘Rebuilding Mum and Dad’ series on the Honest Channel on YouTube, joins Karl Henry on this week’s episode of The Real Health podcast.

    See omnystudio.com/listener for privacy information.
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    20 m
  • ‘You’re not lazy, you’re overwhelmed’ - When to workout with Karl Henry

    ‘You’re not lazy, you’re overwhelmed’ - When to workout with Karl Henry
    Nov 13 2025

    Producer, JJ Clarke, joins me on this week’s episode of The Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
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    23 m
  • 'I ask people why they are doing a job they hate’ Navigation Coach Tara Rafter

    'I ask people why they are doing a job they hate’ Navigation Coach Tara Rafter
    Nov 6 2025

    Tara Rafter, AKA The Navigation Coach and award-winning master practitioner of Neuro Linguistic Programming, joins Karl Henry this week on the Real Health podcast.

    See omnystudio.com/listener for privacy information.
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    31 m
  • ‘I’ve never had a man contact me’ professional organiser Ann Teehan

    ‘I’ve never had a man contact me’ professional organiser Ann Teehan
    Oct 30 2025

    Ann Teehan, professional organiser and founder of Neatly.ie joins Karl Henry on this week’s episode of The Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
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    20 m
  • PT Georgy Dillon: ‘Women prioritise others and not their health’

    PT Georgy Dillon: ‘Women prioritise others and not their health’
    Oct 23 2025

    Georgy Dillon, women’s fitness expert and personal trainer, joins Karl Henry on this week’s episode of The Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
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    29 m
  • Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert

    Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert
    Oct 16 2025

    Nutritionist Rhiannon Lambert, Sunday and Irish Times bestseller, and author of The Unprocessed Plate joins Karl Henry on this week’s episode of the Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
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    26 m
  • ‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD

    ‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD
    Oct 9 2025

    Sarah Keogh, registered dietitian and founder of Eat Well, joins Karl Henry on this week’s episode of the Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
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    30 m
  • The five steps to better sleep with Dr Máire Finn

    The five steps to better sleep with Dr Máire Finn
    Oct 2 2025

    What are the ingredients for good sleep? How much do we need? And how do we avoid bad sleep habits?

    Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins me on the Real Health podcast this week.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
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    24 m