Episodios

  • The five steps to better sleep with Dr Máire Finn

    The five steps to better sleep with Dr Máire Finn
    Oct 2 2025

    What are the ingredients for good sleep? How much do we need? And how do we avoid bad sleep habits?

    Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins me on the Real Health podcast this week.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
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    24 m
  • How to reverse Type 2 diabetes with Dr Seán Maher

    How to reverse Type 2 diabetes with Dr Seán Maher
    Sep 25 2025

    Dr Seán Maher, specialist registrar in endocrinology and diabetes, joins Karl Henry on this week’s episode of The Real Health podcast.


    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
    Más Menos
    24 m
  • ‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey

    ‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
    Sep 18 2025

    Do people exercise more in winter or summer? How does weather affect mood? And why do we have such variable weather in Ireland?

    Alan O’Reilly, Carlow weather and weatherman, joins me on this week’s episode of The Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
    Más Menos
    22 m
  • ‘Yesterday’s the best time to start weights’ - Physio advice for over 40s

    ‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
    Sep 11 2025

    Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, joins Karl Henry on this week’s episode of The Real Health podcast. Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, joins Karl Henry on this week’s episode of The Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
    Más Menos
    22 m
  • ‘I saved a man having a heart attack. After he said you need to show people what to do’

    ‘I saved a man having a heart attack. After he said you need to show people what to do’
    Sep 4 2025

    Sarah Kearns, registered nurse and First Aid instructor, joins Karl Henry on this week’s episode of The Real Health podcast.

    ­

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
    Más Menos
    26 m
  • Your morning checklist and the hidden importance of making your bed

    Your morning checklist and the hidden importance of making your bed
    Aug 28 2025
    Dr Dale Whelehan, behavioural scientist and lecturer at UCD’s Smurfit Business School, joins Karl Henry on this week’s episode of The Real Health podcast.

    See omnystudio.com/listener for privacy information.
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    23 m
  • ‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn

    ‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn
    Aug 21 2025

    Aoife Quinn, registered dietitian, joins Karl Henry on this week’s episode of the Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
    Más Menos
    26 m
  • How to reverse weight gain in your 40s and 50s with Professor Donal O’Shea

    How to reverse weight gain in your 40s and 50s with Professor Donal O’Shea
    Aug 14 2025

    Professor Donal O’Shea, HSE Lead for Obesity, joins Karl Henry on this week’s episode of The Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
    Más Menos
    35 m