Real Health with Karl Henry Podcast Por Irish Independent arte de portada

Real Health with Karl Henry

Real Health with Karl Henry

De: Irish Independent
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One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.2025 Irish Independent Higiene y Vida Saludable
Episodios
  • The five steps to better sleep with Dr Máire Finn

    The five steps to better sleep with Dr Máire Finn
    Oct 2 2025

    What are the ingredients for good sleep? How much do we need? And how do we avoid bad sleep habits?

    Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins me on the Real Health podcast this week.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
    Más Menos
    24 m
  • How to reverse Type 2 diabetes with Dr Seán Maher

    How to reverse Type 2 diabetes with Dr Seán Maher
    Sep 25 2025

    Dr Seán Maher, specialist registrar in endocrinology and diabetes, joins Karl Henry on this week’s episode of The Real Health podcast.


    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
    Más Menos
    24 m
  • ‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey

    ‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
    Sep 18 2025

    Do people exercise more in winter or summer? How does weather affect mood? And why do we have such variable weather in Ireland?

    Alan O’Reilly, Carlow weather and weatherman, joins me on this week’s episode of The Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
    Más Menos
    22 m
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