Episodios

  • [273] 5 Clarity Resets for Calm Mornings
    Oct 7 2025

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    Some mornings start before your feet even hit the floor, and you already feel behind. In this episode, I share a real story of one of those mornings and the five clarity resets that helped me turn the chaos into calm. These practical shifts will help you brain dump the mental clutter, focus on what matters most, and handle the unexpected without snapping. If you’ve been craving calmer mornings and more peace in your day, this episode will give you the reset you need.

    Mentioned in this episode:
    👉🏽 Christmas Planning Party : https://go.realhappymom.com/christmas-planning-party/
    👉🏽 Momentum : https://go.realhappymom.com/momentum/

    3 Takeaways from this episode:

    1. A brain dump clears space in your mind so you can finally see what matters.
    2. You don’t need to do it all—just choose one thing and let that be your win for the day.
    3. Plan B is still a plan—pivoting doesn’t mean failure, it means flexibility.

    Links and resources:

    • Christmas Planning Party : https://go.realhappymom.com/christmas-planning-party/
    • Momentum : https://go.realhappymom.com/momentum/

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    11 m
  • [272] Tiny Tweaks for Busy Fall Routines
    Sep 30 2025

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    September can feel like everything hits at once—earlier mornings, after-school activities, and homework battles. If your routines feel like they’re unraveling before they even start, you’re not alone. In this episode, I’m sharing three small but powerful tweaks you can make to smooth out your fall routines without adding more to your plate. These tiny adjustments can make a big difference in helping you feel grounded instead of burnt out.

    Mentioned in this episode:
    👉🏽 Get Stuff Done Toolkit

    3 Takeaways from this episode:

    1. Anchor your mornings with one non-negotiable habit.
    2. Create a 10-minute after-school transition routine.
    3. Pick one weekly reset habit to keep your week from unraveling.

    Links and resources:

    • Get Stuff Done Toolkit

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    5 m
  • [271] Why Small Steps, Presence, and Grace Matter More Than Perfection
    Sep 23 2025

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    Sometimes what we need most isn’t another routine hack or to-do list—it’s a reminder that we’re doing better than we think. In this short and simple episode, I’m sharing one powerful truth: progress doesn’t have to be a big, huge deal. Through three quick lessons, you’ll learn why small steps matter, why your presence is more powerful than perfection, and why grace beats guilt every time. This episode is a breath of fresh air for any mom who needs encouragement right where she is.

    Mentioned in this episode:
    👉🏽 Get Stuff Done Toolkit

    3 Takeaways from this episode:

    1. Small steps count—little actions add up to a life that matters.
    2. Presence matters more than perfection—our kids remember connection, not spotless homes.
    3. Grace over guilt—rest builds strength, guilt drains it.

    Links and resources:

    • Get Stuff Done Toolkit

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    2 m
  • [270] 3 Lessons to Help Moms Navigate Life’s Transitions with Grace
    Sep 16 2025

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    The other day my son told me that when he turns 13, he’ll stop calling me “mommy” and just call me “mom.” My heart sank, and in that moment I was reminded how quickly transitions come for us as moms. September is full of these transitions—kids growing, schedules shifting, and routines changing. In this episode, I share three lessons to help us embrace these bittersweet changes with more grace.

    Mentioned in this episode:
    👉🏽 Get Stuff Done Toolkit

    3 Takeaways from this episode:

    1. Embrace the transition—growth is messy but necessary, just like a caterpillar becoming a butterfly.
    2. Find the gift in the growth—when kids grow, it brings new opportunities for connection and independence.
    3. Adjust the rhythm—don’t start over, just tweak routines so they fit the season you’re in.

    Links and resources:

    • Get Stuff Done Toolkit


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    6 m
  • [269] 3 Lessons Moms Can Learn from Farmers This Fall
    Sep 9 2025

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    When I think of September, I don’t just think about new backpacks and school buses—I think of farmers. This is their harvest season, a time to gather what they’ve grown, clear away what’s no longer serving, and prepare for the next season. In this episode, I share three lessons we can take from farmers that will help us reset and finish the year strong. You’ll walk away with simple reflection prompts to help you celebrate your growth, focus on what matters most, and let go of what’s draining you.

    Mentioned in this episode:
    👉🏽 Get Stuff Done Toolkit

    3 Takeaways from this episode:

    1. Celebrate the harvest—pause to honor what you’ve grown this year, even if it wasn’t perfect.
    2. Decide what to carry across the finish line—pick one or two things that matter most before the year ends.
    3. Clear out what’s not serving you—let go of draining habits, commitments, or expectations.

    Links and resources:

    • Get Stuff Done Toolkit

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    5 m
  • [268] Reset Your Routines Without Starting Over
    Sep 2 2025

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    September always feels like a fresh start, but that doesn’t mean we have to start from scratch. In this episode, I share how I’m navigating the new season of homeschooling while also finding ways to reset routines without overwhelming myself. Together we’ll walk through four simple reminders that will help you build on what’s already working instead of throwing everything out. This is your encouragement to embrace progress over perfection and let your routines grow with you.

    Mentioned in this episode:
    👉🏽 Get Stuff Done Toolkit

    3 Takeaways from this episode:

    1. Start small—tiny shifts in your day make a big difference over time.
    2. Build on what’s already working instead of overhauling everything.
    3. Reflect, celebrate the small wins, and give yourself grace along the way.

    Links and resources:

    • Get Stuff Done Toolkit

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    6 m
  • [267] The Surprising First Step to Getting Your Life Back on Track
    Aug 26 2025

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    When I caught a glimpse of myself in some candid photos recently, I had a wake-up call that shook me. Between uniforms not fitting and comments that stung, I realized I needed clarity—the first step in creating any real change. In this episode, I share how uncomfortable moments can actually serve as the spark for transformation, and why clarity is so powerful in helping us finally move forward. Plus, I introduce Momentum, my 4-week reset designed for busy moms who are tired of starting over every Monday.

    Mentioned in this episode:
    👉 Momentum: A 4-Week Reset for Busy Moms

    3 Takeaways from this episode:

    1. Clarity may feel uncomfortable, but it’s the first step toward meaningful change.
    2. Honest reflection on your current reality gives you the power to choose a new direction.
    3. You don’t have to wait for the “perfect time” to start—your moment of clarity is the invitation.

    Links and resources:

    • Momentum: A 4-Week Reset for Busy Moms

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    4 m
  • [266] What This Past Year Taught Me + A Sneak Peek at My Book
    Aug 19 2025

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    This week on the Real Happy Mom Podcast, I’m doing something special for my birthday. I’m sharing the biggest lesson the past year has taught me—why waiting for things to be perfect keeps us stuck. I also have a special birthday gift for you: a sneak peek into my upcoming book! Grab your favorite drink, get comfy, and let’s dive into some reflections, messy action, and a powerful reminder about protecting your peace.

    Mentioned in this episode:
    Momentum

    3 Takeaways from this episode:

    1. Waiting for perfection often leads to staying stuck—progress starts with messy action.
    2. Protecting your peace may look like setting boundaries, even if it makes you the “bad guy” in someone else’s story.
    3. Boundaries aren’t betrayal; they are love letters to your future self.

    Links and resources:

    • Momentum

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    8 m