Real Happy Mom Podcast Por Toni-Ann Mayembe DDS arte de portada

Real Happy Mom

Real Happy Mom

De: Toni-Ann Mayembe DDS
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Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stories from real-life moms as well as interviews with leading experts in various fields to encourage you on your motherhood journey and help you live an authentic life. In this podcast we will not only navigate motherhood by talking about time management, gentle parenting and self-care. But we will also go deep into topics you may have been afraid to explore, like intimacy with your spouse, communication with your kids, health, wellness and frustrations that come through inner confidence as a mom and wife. Mom life is beautiful and fun, but it's also challenging and messy at times. Motherhood is the one job that we don't get proper training or an instruction manual when we come home with our new baby. Every day is on the job training. I’m here to help you navigate motherhood that's true to you so that you can be a real happy mom. Welcome to the Real Happy Mom Podcast, mom friend! You are in the right place. Learn -- www.realhappymom.com | Be a Guest- www.realhappymom.com/guest

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Episodios
  • [273] 5 Clarity Resets for Calm Mornings
    Oct 7 2025

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    Some mornings start before your feet even hit the floor, and you already feel behind. In this episode, I share a real story of one of those mornings and the five clarity resets that helped me turn the chaos into calm. These practical shifts will help you brain dump the mental clutter, focus on what matters most, and handle the unexpected without snapping. If you’ve been craving calmer mornings and more peace in your day, this episode will give you the reset you need.

    Mentioned in this episode:
    👉🏽 Christmas Planning Party : https://go.realhappymom.com/christmas-planning-party/
    👉🏽 Momentum : https://go.realhappymom.com/momentum/

    3 Takeaways from this episode:

    1. A brain dump clears space in your mind so you can finally see what matters.
    2. You don’t need to do it all—just choose one thing and let that be your win for the day.
    3. Plan B is still a plan—pivoting doesn’t mean failure, it means flexibility.

    Links and resources:

    • Christmas Planning Party : https://go.realhappymom.com/christmas-planning-party/
    • Momentum : https://go.realhappymom.com/momentum/

    Support the show

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    11 m
  • [272] Tiny Tweaks for Busy Fall Routines
    Sep 30 2025

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    September can feel like everything hits at once—earlier mornings, after-school activities, and homework battles. If your routines feel like they’re unraveling before they even start, you’re not alone. In this episode, I’m sharing three small but powerful tweaks you can make to smooth out your fall routines without adding more to your plate. These tiny adjustments can make a big difference in helping you feel grounded instead of burnt out.

    Mentioned in this episode:
    👉🏽 Get Stuff Done Toolkit

    3 Takeaways from this episode:

    1. Anchor your mornings with one non-negotiable habit.
    2. Create a 10-minute after-school transition routine.
    3. Pick one weekly reset habit to keep your week from unraveling.

    Links and resources:

    • Get Stuff Done Toolkit

    Support the show

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    5 m
  • [271] Why Small Steps, Presence, and Grace Matter More Than Perfection
    Sep 23 2025

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    Sometimes what we need most isn’t another routine hack or to-do list—it’s a reminder that we’re doing better than we think. In this short and simple episode, I’m sharing one powerful truth: progress doesn’t have to be a big, huge deal. Through three quick lessons, you’ll learn why small steps matter, why your presence is more powerful than perfection, and why grace beats guilt every time. This episode is a breath of fresh air for any mom who needs encouragement right where she is.

    Mentioned in this episode:
    👉🏽 Get Stuff Done Toolkit

    3 Takeaways from this episode:

    1. Small steps count—little actions add up to a life that matters.
    2. Presence matters more than perfection—our kids remember connection, not spotless homes.
    3. Grace over guilt—rest builds strength, guilt drains it.

    Links and resources:

    • Get Stuff Done Toolkit

    Support the show

    Más Menos
    2 m
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