Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about:

• Why hydration matters— for health AND performance
• Water as an ergogenic aid
• What impacts your sweat rate/loss as an athlete
• Negative performance outcomes of dehydration
• Things to look out for when it comes to dehydration
• Easy ways to increase fluids and electrolytes
• And more!

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Learn More About Stevie: https://stevielynrd.com/

New to running? Or maybe you’re diving right into your first long distance triathlon, full-send! After 16 years in endurance sports and the past 8 years working specifically in sports nutrition, I dive into some common misconceptions of newer athletes. In this episode I chat about:

• My top tips for endurance athletes getting started out in the sport
• Why nutrition matters for every athlete
• The biggest mistake I see new athletes mistake make
• Where to start with workout fueling
• Mindset shifts to make the jump into endurance sports nutrition
• And more!

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✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻

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Learn More About Stevie: https://stevielynrd.com/

Are you a runner confused by all the information on social media? Do you think you need a 30 minute warm up routine to stay injury free? Feel like you have to go buy the newest pair of super shoes and walk 10k steps a day? Buckle up, because I sat down with DPT and run coach, Victoria Sekely, from Train Smart Run Strong and dove into these current running trends and so much more...! We chat more about:

• "Losing" fitness
• How to deal with an injury in a big training cycle
• Undertrained vs. overtrained– which is better?
• Who to trust in the online space
• Physical therapist green flags for runners
• And so much more!

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✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻

Follow Victoria on instagram at https://www.instagram.com/trainsmartrunstrong/

Website: https://www.trainsmartrunstrong.com/

Check out her runner’s strength training app for 7 days FREE! https://app.arketa.co/trainsmartrunstrong/pricing/checkout/OAuoGT8mQdc0YCTL96NF

Follow Stevie: https://www.instagram.com/stevielynlyn/

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Are you a masters (or entering) your masters athlete phase of life? Aging is a gift and we want to make sure you’re setting yourself to not just perform but also prioritize your health as a masters athlete. In this episode we dive into what you need to know about sports nutrition as a masters athlete. Here are some of the topics we cover:

• How to manage the changes in your body as a masters athlete
• Injuries as a 40+ year old
• Perimenopause/menopause
• How macronutrient needs change
• What’s the deal with protein?
• Managing sports nutrition and prevention of chronic disease
• Supplement considerations
• And so much more!

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Struggling with energy levels and performance? Not getting enough B vitamins could be at play, but that doesn’t mean you should run out and supplement. Join me as I dive more into all of the b-vitamins and how they help our bodies be their best.

• What are the B-vitamins
• What do they do and why should I care?
• Folate vs. Folic acid
• Key role in metabolism and energy production as athletes (and humans!)
• Should you be worried about a deficiency?
• And so much more!

🎧 wherever you get your podcasts!

✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻

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Learn More About Stevie: https://stevielynrd.com/

Adam is a marathon and ultra runner who’s been running for over 20 years. Over the last 4-5 years he’s developed his focus and found his niche in longer distances. He loves all kinds of running, whether its road, track, trails, or even treadmill. He also has a deep love for the process–if racing went away tomorrow, he’d still be out running and enjoying going to the well occasionally.

In this episode we chat about:

• Adam’s background in running and endurance sports
• How he found his passion for endurance running
• Attempting the world record for 50km on a treadmill
• How to learn and lean into the process as an athlete
• His fueling journey from minimal fuel to super-high carb fueling
• Protein and creatine for endurance athletes
• And so much more!

Be sure to follow along Adam’s journey and connect with him @adam_vadeboncoeur https://www.instagram.com/adam_vadeboncoeur/

🎧 wherever you get your podcasts!

✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

Sidelined with a bone injury? Or are you an athlete who wants to learn more about bone health? In this episode I start to dive into this BIG topic and what you need to know about bone health as an athlete and the role nutrition plays in bone health. You’ll gain knowledge about:

-What is a BSI?

-Bone mineral density

-What is bone turnover?

-Low energy availability and the risk for bone injury

-Micronutrients involved in bone health

-How iron impacts bone health

-A case for more carbs (always)

-And so much more!

Listen on spotify, apple or wherever you get your podcasts! If you’re loving the show, be sure to rate and leave a review!

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

Let’s dive into fiber! Are you curious to learn more about fiber and its role as part of an endurance athlete's plate? If you deal with tummy troubles in or out of workout, learn why fiber intake, type and timing is something you should be looking at. In this episode I cover:

-What is fiber

-Types of fiber

-New considerations when it comes to added fiber

-Timing of fiber around workouts

-Why more fiber isn’t always better

-Fibers role in gut health

-And so much more!

Listen on spotify, apple or wherever you get your podcasts! If you’re loving the show, be sure to rate and leave a review!

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/