• EP 39: Debunking Running Influencer Trends

  • Mar 25 2025
  • Duración: 1 h y 4 m
  • Podcast

EP 39: Debunking Running Influencer Trends

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  • Resumen

  • Are you a runner confused by all the information on social media? Do you think you need a 30 minute warm up routine to stay injury free? Feel like you have to go buy the newest pair of super shoes and walk 10k steps a day? Buckle up, because I sat down with DPT and run coach, Victoria Sekely, from Train Smart Run Strong and dove into these current running trends and so much more...! We chat more about:

    • "Losing" fitness
    • How to deal with an injury in a big training cycle
    • Undertrained vs. overtrained– which is better?
    • Who to trust in the online space
    • Physical therapist green flags for runners
    • And so much more!

    🎧 Listen wherever you get your podcasts!

    ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻

    Follow Victoria on instagram at https://www.instagram.com/trainsmartrunstrong/

    Website: https://www.trainsmartrunstrong.com/

    Check out her runner’s strength training app for 7 days FREE! https://app.arketa.co/trainsmartrunstrong/pricing/checkout/OAuoGT8mQdc0YCTL96NF

    Follow Stevie: https://www.instagram.com/stevielynlyn/

    Learn More About Stevie: https://stevielynrd.com/
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