Episodios

  • The Four Types of Intuition with Courtney Thomas of The Bodhi Effect

    The Four Types of Intuition with Courtney Thomas of The Bodhi Effect
    May 1 2025
    Intuitive mindfulness coach Courtney Thomas wants you to know: you have intuitive gifts. You just need to learn how to listen. Courtney joins me today for a magical conversation about all things intuition. You’ll walk away with a deeper understanding of what intuition is, how to differentiate it from ego and anxiety, and exercises you can do to better connect with and train your intuitive mind. We’ll cover: The power of curiosity when forging connection Courtney’s path to becoming an intuitive mindfulness coach The four types of intuition Exercises and tips on to develop your intuitive awareness Telling the difference between intuition, ego and anxiety Check out more about Courtney and her offers at www.thebodhieffect.com or at @TheBodhiEffect on Instagram. Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
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    1 h y 10 m
  • Understanding Ozempic and GLP-1s with Dr. Sue Stock

    Understanding Ozempic and GLP-1s with Dr. Sue Stock
    Apr 25 2025
    Ozempic and GLP-1 agonists are such a hot button topic in the health and wellness space, and I have a lot of questions. Today endocrinologist and functional medicine specialist Dr. Sue Stock is taking us on a deep dive to better understand GLP-1s from a medical lens! Dr. Sue is the medical director of Lifespan Medical, a cutting edge private healthcare clinic in North Vancouver that provides integrated, preventative and ongoing care to help patients live healthier and longer lives. Dr. Sue has years of experience helping patients manage diabetes, hormonal health and more using GLP-1s such as Ozempic. In this episode, Dr. Sue will share: What GLP-1s are and how do they work in the body Who GLP-1s are effective for, and who are they not effective for The risks, side effects and considerations to keep in mind with GLP-1s Dr. Stock’s thoughts on GLP-1s being used for small amounts of cosmetic weight loss What Lifespan Medical offers as a private medical clinic Learn more about Dr. Sue and Lifespan Medical Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
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    1 h y 5 m
  • Wellness Fads, Personal Growth & Beauty Must-Haves: A Q&A with Erin

    Wellness Fads, Personal Growth & Beauty Must-Haves: A Q&A with Erin
    Apr 19 2025
    We’re flipping the script! Today Clio has taken over the interviewer’s mic, and she’ll be asking me questions that you submitted on Instagram! We’ll get into my opinions about and personal experiences with so many wellness fads like fasting, cold plunges, diets & colonics; the moments that changed my relationship with my body; the biggest challenges I’ve experienced while growing the Raw Beauty Talks brand; my beauty and wellness must-haves and so much more! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
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    38 m
  • Motherhood, Besties & A Unique Birth Story with Clio

    Motherhood, Besties & A Unique Birth Story with Clio
    Apr 19 2025
    My family and my friend Clio’s family have shared an incredible experience over the past few months. We’ve all lived together as Clio and her husband Adam welcomed their son Maverick into the world. It has been a rollercoaster experience filled with joy, laughter, challenges and deep bonding. Today Clio (and sweet sleeping Maverick!) join me to share about our unique experience. You’ll hear about: How our living arrangement came to be Clio’s birth story The deep sense of connection and community we have gained through this experience Why we believe that extending the bonds of intimate family to include friends can be life changing Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
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    1 h y 4 m
  • The Raw Beauty Evening Routine

    The Raw Beauty Evening Routine
    Mar 27 2025
    The key to a successful morning is starting the night before. There are so many benefits to having a consistent evening routine, but it can be incredibly hard to implement one. Trust me, I know! Until recently, my nighttime routine was nonexistent. It was really starting to show the next day through fatigue, stress and just an overall sense that I hadn’t gotten the rest and rejuvenation that I needed the night before. I decided enough was enough - and now, after a few weeks of implementing an evening routine, I’m reaping the benefits. Today I'll talk you through a five step realistic, research-backed evening routine that will help you sleep better and feel more calm, not more overwhelmed. You deserve it! Show me your evening routine! Tag me at @rawbeautytalks on IG and I would love to regram it! Struggling to create consistency in your habits? Check out Part 1 of today’s episode here! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
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    31 m
  • Struggle with Consistency? Here’s Why & What To Do About It

    Struggle with Consistency? Here’s Why & What To Do About It
    Mar 27 2025
    Why do we set goals for ourselves and then not follow through? It’s not because we’re lazy or because we lack discipline, and it’s not because we don’t care. The all or nothing mindset that we approach goals with can set us up for failure. So today we’re going to explore a different way to create consistency around a new goal - one that is focused on alignment, self compassion, and flexibility. Because consistency isn’t about perfection. It’s about coming back again and again, despite moments when you might have fallen off. Today we’ll cover: Moving away from all or nothing thinking Shifting your identity to match your goal Creating a flexible plan and structure for consistency The importance of forgiveness and self compassion when creating consistency How to navigate friction when you’re trying to create a new habit Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
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    45 m
  • Your Guide to Getting Wealthy and Healthy with Jessica Moorhouse

    Your Guide to Getting Wealthy and Healthy with Jessica Moorhouse
    Mar 17 2025
    Money expert, financial counsellor, and best selling author Jessica Moorhouse joins me today to share her insight on overcoming the hidden barriers that can stand in the way of financial freedom. You’ll walk away from this conversation with a better understanding of your personal relationship with money so that you can break down your current money story and rebuild it in a more effective way! We’ll talk about: The common emotions and stories that people experience around money How to begin to understand the ‘why’ behind your spending choices The connection between your attachment style and how you deal with money How financial health obstacles mirror physical health obstacles Tips to get started on your financial health journey The importance of finding a financial vocabulary that speaks to you Shifting your perspective on discomfort Grab your copy of Jessica’s book, Everything but Money For more about Jessica’s offerings, visit Jessicamoorhouse.com Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
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    50 m
  • Timeline Jumping, Embracing Transition, and the Mother Wound with Krista Williams

    Timeline Jumping, Embracing Transition, and the Mother Wound with Krista Williams
    Mar 6 2025
    Your Spiritual Bestie, Krista Williams, is here today for a conversation about harnessing the beauty that can blossom from times of transition. Krista is an author, coach, and co-host of the Almost 30 Podcast. Her new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond is debuting this summer. In today’s episode, we’ll talk about: Harnessing your highest potential through ‘timeline jumping’ How Krista navigated the process of healing her mother wound Navigating challenging transitions with faith, confidence and an open heart Opening yourself up to receive What to expect from Krista’s upcoming book Preorder Krista and Lindsey Simcik’s upcoming book, Almost 30, here! Learn more about Krista’s offerings at www.itskrista.com or on IG @itskrista Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
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    1 h y 11 m
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