Adolescence is not only a time of rapid change and self-discovery, but also a pivotal season for shaping moral values and building the foundation of future character. This week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews philosophy professor Peg O’Connor on the role of parents and educators in an adolescent’s moral and character development.

Based at Gustavus Adolphus College in St. Peter, Minnesota, Peg O’Connor is not only a philosophy professor, but also a recovering alcoholic of 35 years and author of ‘Higher and Friendly Powers: Transforming Addiction and Suffering’, among other books. Additionally, Peg O’Connor writes the column ‘Philosophy Stirred, Not Shaken’ for PsychologyToday. In her free time, Peg O’Connor is an avid tennis player, a black belt in taekwondo, and works in dog rescue.

In this episode, Peg O’Connor shares insight on how teens form their own ethics and navigate social ‘grey areas’, highlighting the influence their parents, families, and educators may have on their decision-making.

Together, Dina and Peg O’Connor delve into effective habits for reflecting on morality and building character, for adults and teens alike, and useful exercises for nurturing adolescents into strong, ethical adults. So, whether you’re raising tweens or teens, tune in to this episode for expert insight and advice on guiding your child towards responsible, compassionate adulthood.

Follow Peg O’Connor’s work via the following links: Peg O’Connor: https://pegoconnorauthor.com Gustavus Adolphus College: https://gustavus.edu/profiles/poconnor Psychology Today: https://www.psychologytoday.com/au/contributors/peg-oconnor-phd

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.

Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs Facebook: http://facebook.com/parenting.science.labs.1 Instagram: https://www.instagram.com/parenting.science.labs/ Twitter: https://twitter.com/PaScienceLabs LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/ TikTok: http://tiktok.com/@parenting.science.labs

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813 Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/ Podbean: https://parentingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402014 Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Every parent hopes their child grows into a kind, confident, and resilient individual, but how we guide our children through discipline can make all the difference. This week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews psychology professor Michael Karson to learn what it takes to enforce positive discipline as a parent.

Before taking a 20-year hiatus to pursue a career in academia as a tenured university professor, Michael Karson practiced clinical and forensic psychology for 25 years. Impressively, Michael Karson has consulted on thousands of cases of verified or suspected child maltreatment. To top it off, he is the author behind six books, including ‘Patterns of Child Abuse: How Dysfunctional Transactions Are Replicated in Individuals, Families, and the Child Welfare System’.

In this episode, Michael Karson delves into what positive discipline is and how it differs from traditional disciplinary methods. Additionally, Michael Karson sheds light on the long-term benefits of positive discipline, and offers advice for balancing rules with autonomy with children.

Together, Dina and Michael Karson look at an array of practical and effective positive discipline techniques, and address common struggles parents might face when implementing positive discipline. So, whether you’re a new parent navigating the toddler years, or facing tough moments with older kids, tune in to this episode for actionable advice that works!

Follow Michael Karson’s work: Michael Karson: https://michaelkarson.com Psychology Today: https://www.psychologytoday.com/us/contributors/michael-karson-phd-jd Connect with Michael Karson via the following platforms: Facebook: https://www.facebook.com/michael.karson Twitter: https://x.com/DrMichaelKarson LinkedIn: https://www.linkedin.com/in/michael-karson-b763a1226

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.

Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs Facebook: http://facebook.com/parenting.science.labs.1 Instagram: https://www.instagram.com/parenting.science.labs/ Twitter: https://twitter.com/PaScienceLabs LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/ TikTok: http://tiktok.com/@parenting.science.labs

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813 Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/ Podbean: https://parentingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402014 Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Cognitive behavioral therapy (CBT) has gained recognition as a highly effective treatment for eating disorders in young people, but what comes next can be just as challenging — and parents play a pivotal role in sustained recovery. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant consults Vills Garda Hospital’s head of department of Eating and Weight Disorders, Riccardo Dalle Grave, M.D. to learn more.

At Villa Garda Hospital, Riccardo Dalle Grave, M.D. developed an original inpatient treatment for eating disorders based entirely on enhanced cognitive behavior therapy (CBT-E), and the adaptation of outpatient CBT-E for adolescents with eating disorders. Additionally, Riccardo Dalle Grave, M.D. is a fellow of the Academy for Eating Disorders and a member of the editorial board of the International Journal of Eating Disorders, Eating and Weight Disorders, and Journal of Eating Disorders. Over the past 20 years, Riccardo Dalle Grave, M.D. has published about 150 papers in international peer-reviewed journals, as well as four books in English.

In this episode, Riccardo Dalle Grave, M.D. sheds light on why parental involvement is so crucial following CBT, and the unique challenges that can arise post-treatment. On top of that, Riccardo Dalle Grave, M.D. highlights some signs and symptoms to look out for during recovery, and offers advice for handling setbacks while encouraging resilience.

Together, Dina and Riccardo Dalle Grave, M.D. delve into useful tools and resources for families, as well as daily practices and habits for reinforcing healthy eating habits and emotional well-being at home. So, whether your child has just completed CBT, navigating long-term recovery, or canvassing recovery options, tune in to this episode for evidence- and experience-based advice!

Follow Riccardo Dalle Grave, M.D.’s work: http://www.dallegrave.it/en/

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.

Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs Facebook: http://facebook.com/parenting.science.labs.1 Instagram: https://www.instagram.com/parenting.science.labs/ Twitter: https://twitter.com/PaScienceLabs LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/ TikTok: http://tiktok.com/@parenting.science.labs

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813 Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/ Podbean: https://parentingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402014 Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

The postpartum period is a profound time of change for mothers and their babies, shaping the foundation for lifelong health and development. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews Psychology Professor Maria Gartstein, Ph.D. to learn more about the various ways in which postpartum well-being affects mothers and their babies.

Currently based at the Washington State University’s psychology department, Maria Gartstein, Ph.D. previously worked with a number of clinicians and researchers at the Children’s Hospital Medical Center, focusing on issues related to pediatric chronic illness, and its impact on the lives of affected children and families — an area of research she is still engaged in today. Thereafter, Maria Gartstein, Ph.D. pursued post-doctoral training in Oregon, where she focused primarily on temperament research, as well as childhood and adolescent disorders.

In this episode, Maria Gartstein, Ph.D. sheds light on the emotional and psychological challenges faced by mothers during the postpartum period, and how this may impact an infant’s development. Apart from that, Maria Gartstein, Ph.D. offers insight on how to recognize and address postpartum challenges at an early stage.

Together, Dina and Maria Gartstein, Ph.D. weigh up numerous evidence-based practices and interventions that can help mothers through the postpartum struggles. So, if you or someone you know is navigating the postpartum period, tune in to this episode for science-backed insights on the postpartum journey!

Follow Maria Gartstein, Ph.D.’s work: https://psychology.wsu.edu/people/faculty/masha-a-gartstein/

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs

Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.

Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs Facebook: http://facebook.com/parenting.science.labs.1 Instagram: https://www.instagram.com/parenting.science.labs/ Twitter: https://twitter.com/PaScienceLabs LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/ TikTok: http://tiktok.com/@parenting.science.labs

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813 Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/ Podbean: https://parentingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402014 Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Discipline is one of the most challenging aspects of parenting, especially when emotions run high during conflicts. But what if discipline could be an opportunity for connection and growth rather than punishment? This week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant consults clinical psychologist Susan Heitler, Ph.D. to explore the concept of empathetic discipline.

A graduate of Harvard University with a doctorate from New York University, Susan Heitler, Ph.D. has authored multiple self-help books, alongside books for therapists on treatment techniques. In her book for therapists, ‘From Conflict to Resolution’, Susan Heitler, Ph.D. sheds light on how to handle life’s bumps in ways that sustain a sense of well-being. In her most recent book, ‘Prescriptions Without Pills’, Susan Heitler, Ph.D. offers warm but effective guidance, and additionally, publishes free worksheets and videos on its companion website. Impressively, her blog posts on Psychology Today have also garnered over 24 million reads.

In this episode, Susan Heitler, Ph.D. discusses the science behind empathetic discipline and its impact on child development. She further details how empathy can be used to defuse tense situations and promote understanding, as well as the long-term benefits of empathetic discipline as opposed to harsher methods of punishment.

Together, Dina and Susan Heitler, Ph.D. talk about the role of emotional connection in a child’s upbringing, as well as practical ways to address misbehavior without imparting shame or fear. So, whether you’re navigating toddler tantrums or teenage disagreements, tune in to this episode for actionable tips on enacting discipline with compassion and purpose!

Follow Susan Heitler, Ph.D.’s work: Prescription Without Pills (Book): https://amzn.asia/d/9EtnYE1 Prescription Without Pills (Website): https://prescriptionswithoutpills.com Psychology Today: https://www.psychologytoday.com/intl/contributors/susan-heitler-phd

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.

Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs Facebook: http://facebook.com/parenting.science.labs.1 Instagram: https://www.instagram.com/parenting.science.labs/ Twitter: https://twitter.com/PaScienceLabs LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/ TikTok: http://tiktok.com/@parenting.science.labs

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813 Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/ Podbean: https://parentingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402014 Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

A child’s sleep cycle is an important part of keeping them healthy. There’s a lot more research these days pertaining to the different durations each age group should be getting a night. Today we’re looking at the reasons why your teenager may be having problems sleeping, and there is more of a reason as to why they’re playing video games till late hours of the night.

Our guest to guide us through this episode is Jonathan Santo, Ph.D., a professor in psychology at the University of Nebraska. He aims to improve the lives of adolescents through their environment and believes in promoting positive peer relationships.

In this episode, Jonathan Santo, Ph.D. shares how hormonal changes and bullying are both factors in changing sleep patterns, and how inadequate sleep may have an affect on mental health.

Together, Dina and Jonathan Santo, Ph.D. discuss practical steps that parents can take, such as changes in the home, if a child or adolescent has ongoing struggles with sleep. They go further to discuss reaching out for help from a sleep specialist if necessary.

Follow Jonathan Santo, Ph.D.’s work here: https://www.unomaha.edu/college-of-arts-and-sciences/psychology/about-us/directory/santo-jonathan.php

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.

Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs Facebook: http://facebook.com/parenting.science.labs.1 Instagram: https://www.instagram.com/parenting.science.labs/ Twitter: https://twitter.com/PaScienceLabs LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/ TikTok: http://tiktok.com/@parenting.science.labs

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813 Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/ Podbean: https://parentingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402014 Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

A divorce may end your marriage to your partner, but your co-parenting relationship continues to affect your children — for better and worse. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews psychologist Ann Buscho, Ph.D. on what this transition may entail.

Having worked with children and families for over three decades, Ann Buscho, Ph.D. currently specializes in all things related to divorce, from keeping families out of court, to co-parenting after divorce, creating co-parenting plans, and more.

In this episode, Ann Buscho, Ph.D. gives advice on how to best maintain a child’s wellbeing, through effective communication, advice on things to avoid saying to children, as well as explaining how parents can readjust to meet the changing needs of their children as they age.

Together, Dina and Ann Buscho, Ph.D. discuss how to maintain a positive household, build a co-parenting approach that is universal across the households involved, and navigate all the changes life throws at us. So, tune in this week for expert insights and actionable tips on coparenting after divorce!

Follow Ann Buscho, Ph.D.’s work on her website: http://www.drannbuscho.com/

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.

Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs Facebook: http://facebook.com/parenting.science.labs.1 Instagram: https://www.instagram.com/parenting.science.labs/ Twitter: https://twitter.com/PaScienceLabs LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/ TikTok: http://tiktok.com/@parenting.science.labs

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813 Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/ Podbean: https://parentingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402014 Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287