Talia Ritondo, M.A., PhD(c): We Need to Talk About Postpartum Well-Being | Raising Parents #96

Postpartum well-being isn’t just about physical recovery; it’s a transformative phase packed with identity shifts, emotional hurdles, and mental struggles. This week on Raising Parents: The Parenting Science Insights Podcast, host Marie Stella interviews postnatal researcher Talia Ritondo, M.A., PhD(c) to learn more. Talia Ritondo, M.A., PhD(c) is a 3rd (going into 4th) year PhD Candidate at the University of Ottawa. While she’s not a parent herself, Talia Ritondo, M.A., PhD(c) is extremely passionate about advocating for pregnancy and parenting rights through her academic and activist work. Her undergraduate, master’s, and PhD research has focused on the physical activity experiences of pregnant, postpartum, and mothering women. Specifically, she’s examined how societal conceptions of motherhood influence physical activity engagement and access to physical activity in different contexts and at different levels. She’s also a co-founder of MOMentum, which is a non-profit organization that supports elite women athletes with family planning through resources, grants, and advocacy. In her spare time, Talia Ritondo, M.A., PhD(c) is a competitive beach volleyball player and board game enthusiast. In this episode, Talia Ritondo, M.A., PhD(c) sheds light on the importance of opening up discussions about postpartum health, as well as the various factors that may impact a mother’s postpartum well-being. Talia Ritondo, M.A., PhD(c) also highlights the detrimental effects of social isolation on a postpartum mother’s health, and offers examples on social activities that can help take the edge off. Together, Marie and Talia Ritondo, M.A., PhD(c) answer questions from the internet’s postpartum women, and discuss useful habits for managing the postnatal journey. So, if you or someone you know is navigating the postpartum period, tune in to this episode for science-backed insights on the postpartum journey! Follow Talia Ritondo, M.A., PhD(c)’s work: Google Scholar: https://scholar.google.com/citations?user=rz9pNYYAAAAJ&hl=en MOMentum: https://www.momentumcan.ca Connect with Talia Ritondo, M.A., PhD(c) via the following platforms: LinkedIn: https://www.linkedin.com/in/taliaritondo/ MOMentum’s Instagram: https://www.instagram.com/momentum.can Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/ for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs Facebook: http://facebook.com/parenting.science.labs.1 Instagram: https://www.instagram.com/parenting.science.labs/ Twitter: https://twitter.com/PaScienceLabs LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/ TikTok: http://tiktok.com/@parenting.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813 Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/ Podbean: https://parentingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402014 Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287