Hey athletes, have you ever walked off the field/court after playing a “should-be-easy” game feeling frustrated with YOURSELF? You didn’t lose... but you didn’t play like YOU either.

This episode is your wake-up call. I’m breaking down:

✅ The #1 mistake athletes make (that turns you into a “rollercoaster player”)

✅ How to set UNBREAKABLE standards (so you dominate EVERY game)

✅ Why the scoreboard LIES (and what to focus on instead)

✅ Pro mindset tricks (used by Olympians and D1 athletes)

✅ The 30-second brain hack that makes sloppy play IMPOSSIBLE

🚨 WARNING: If you keep playing down to competition, you’ll NEVER reach your potential.

▶️ Listen to the Full Episode Now

P.S. Want to discover your unique Competitor Style? Take our free quick quiz → What’s Your Competitor Style?

Episode Highlights:

[00:00:00] Introduction to the common problem of playing down to weaker competition.

[00:00:37] Shoutout to Kaylee, an athlete who improved her performance by focusing on mental training.

[00:01:42] Tip #1: Define and commit to your personal performance standards.

[00:04:00] Tip #2: Set personal performance goals beyond just winning.

[00:05:00] Tip #3: Train your mindset through visualization and pregame routines.

[00:07:00] Learn more about mental training through the Elite Mental Game program.

[00:08:11] Closing reminder: Elite athletes control their own level of play.

Next Steps:

• Athletes: Take the “What’s Your Competitor Style Quiz” here!
• Parents: Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

🚨 STOP saying the wrong thing before games!

I see it every season: well-meaning parents accidentally saying all the wrong things before games. That nervous athlete? The irritable one who snaps when you try to help? She’s not being difficult, she’s just overwhelmed. And your words could be making it worse.

In this episode, I’m giving you:

✅ The 5 phrases I use with my elite athletes to calm nerves fast

✅ Why “Just do your best” actually backfires (and what to say instead)

✅ Real proof it works (like Jamie’s daughter who scored after one simple change)

✅ My free 25-phrase cheat sheet for pre- AND post-game moments

These aren’t magic words; they’re mindset tools I’ve tested with numerous athletes – and they’ll work for your daughter too.

Listen now and never again wonder: “What should I say before the game?”

Episode Highlights:

[00:00:00] Introduction to the power of pre-game phrases for nervous athletes.

[00:01:16] Success story from mom Jamie about using these techniques.

[00:02:22] What NOT to say before games (pep talks, last-minute coaching).

[00:03:17] The 3 rules for effective pre-game phrases: short, simple, controllable.

[00:04:02] Phrase 1: "Trust Your Training" - the preparation reminder.

[00:04:43] Phrase 2: "Nerves Mean This Matters" - reframing anxiety.

[00:04:57] Phrase 3: "You're Not Alone" - team support assurance.

[00:05:39] Phrase 4: "I Love to Watch You Play" - unconditional support.

[00:06:29] Phrase 5: "Don't Suck" - using humor to lighten the mood.

[00:07:22] Why post-game conversations matter more than pre-game.

[00:07:56] Free resource announcement: LOVE Framework at trainhergame.com.

[00:08:22] Call to action: Try one phrase and share your results.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

What if the secret to your daughter’s confidence isn’t more practice… but a mental game shift?

Two sports moms (one with a 9-year-old gymnast, another with a 12-year-old softball catcher) spill exactly how they transformed meltdowns into comebacks and rebuilt their own parenting playbooks along the way.

🔥 You’ll Learn:

• The car ride trick that got a resistant 9-year-old to say “Yes!” to mental training.
• One word that stops post-mistake spirals (even in front of judges or crowds).
• How to “shut up” (their words!) and let your athlete lead, while still being their #1 supporter.
• Snapback routines that work for gymnastics meets, softball games, and middle school drama.
• “Control the controllables”, the mantra that saved both moms from sideline stress-eating.
• Shocking parent confession: “I was part of the problem.” What they changed to rebuild trust.
• Stealable scripts for talking to coaches, handling bad calls, and surviving “I want to quit” moments.
• FREE tools: Competitor Style Quiz, bite-sized podcasts, and how to access live coach support.

🎧 Listen Now If…

• Your athlete crumbles under pressure (but kills it in practice).
• Post-game car rides feel like walking on eggshells.
• You want to prep them for life, not just trophies.
• You’ve ever thought, “Am I messing this up?”

👉 Tap “Play” to steal their playbook, no drills or pep talks required.

P.S. Spoiler: One mom’s daughter now uses her reset word… as a tattoo. 🔥

Episode Highlights:

[00:00:00]: Introduction of the episode and the guests. Mention the focus on young athletes in gymnastics and softball.

[00:01:11]: Moms introduce their daughters’ sports and challenges. Highlight gymnastics nerves and softball mistakes.

[00:03:30]: Reasons for joining EMG: building confidence and life lessons through sports.

[00:07:57]: How they approached their daughters about the program. Using podcasts and framing as tools.

[00:11:55]: Moms reflecting on their own impact. Learning to listen more and coach less.

[00:16:04]: Tools like snapback routines and controllables mantra. Results in goal-setting and resilience.

[00:22:28]: Addressing FAQs: applicability to boys, younger athletes, and beyond sports.

[00:27:39]: Strategies for resistant athletes: quizzes, resources, and positioning as a secret weapon.

[00:31:22]: Support systems: live coaching, guest speakers, and podcasts.

[00:38:41]: Q&A advice: process goals and visualization techniques.

[00:45:19]: Growth in leadership and parental role shifts.

[00:48:46]: Key takeaways about life skills and relationships.

[00:51:13]: Closing remarks and encouragement to engage with the program.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Grab your exclusive Elite Mental Game discount for being a podcast listener here!

🚨 Attention Sports Moms! 🚨

Is your daughter beating herself up over mistakes, doubting herself before she even steps on the field, or spiraling after one bad play? It’s time to stop the mental meltdowns and start building unshakable confidence. In this episode, we’re breaking down the 3 game-changing skills every girl athlete needs to become mentally strong, resilient, and ready to dominate – both in sports and in life.

What’s Covered in This Episode:

✅ Why mindset is everything: How your daughter’s thoughts control her performance (and how to fix negative self-talk).
✅ The Thought Wheel: A simple tool to help her break the cycle of negativity and choose empowering thoughts.
✅ The Sushi Conveyor Belt Analogy: Why she doesn’t have to accept every negative thought that comes her way.
✅ The Snapback Routine: A quick, fail-proof method to recover from mistakes faster than her sport requires.
✅ Why mistakes don’t have to ruin her game: How elite athletes bounce back instantly and stay in the zone.
✅ The #1 mistake parents make: Tying their daughter’s self-worth to her performance (and how to fix it).
✅ How to praise her the right way: Focus on effort, preparation, and who she is; not just her stats or wins.
✅ Real-life success story: How one athlete used mental training to place 3rd in a tournament despite being sick and exhausted.

Ready to transform your daughter’s mental game? This episode is packed with actionable strategies to help your athlete build confidence, handle setbacks, and perform at her best. Don’t miss it; listen to the full episode now and start raising a mentally strong girl athlete today!

P.S. Want more? Check out the free training at trainhergame.com for even more tools to support your daughter’s mental game!

Episode Highlights:

[00:00:22] The episode focuses on three key skills to build a mentally strong and confident girl athlete.

[00:00:59] We dive into three skills that help athletes bounce back from mistakes, handle setbacks, and avoid spiraling after one bad play.

[00:02:16] The daughter used her “snapback routine” to stay focused and persevere, proving mental training builds resilience, not weakness.

[00:04:00] Skill #1: Mastering her thoughts. What she thinks and focuses on directly impacts her performance.

[00:05:23] Elite athletes don’t accept every negative thought; they let unhelpful thoughts pass by like sushi on a conveyor belt.

[00:08:36] Athletes can choose productive thoughts like, “This is hard, but I can do hard things,” leading to better results.

[00:12:13] Skill #2: Responding to challenges, especially mistakes, with a “Snapback Routine” to recover quickly and stay in the game.

[00:14:41] The Snapback Routine: A quick reset method involving a breath, a reset word, and a grounding signal (e.g., snapping fingers).

[00:16:15] Skill #3: Separate who she is from what she does – praise her effort and character, not just her performance.

[00:18:25] Emphasize your daughter’s positive qualities outside of sports (e.g., kindness, humor) to build her identity beyond athletics.

[00:19:15] Recap. Master thought work, teach a Snapback Routine, and separate who she is from what she does.

[00:19:58] Closing. Encouraging moms to support their daughters’ mental game for long-term success.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review o

What if I told you there’s one thing that can instantly boost your performance, skyrocket your confidence, and make every practice count? Spoiler: it’s simpler than you think. In this episode, I dive into the game-changing power of setting intentions and how it can transform your athletic journey. Whether you’re on the field, court, or track, this tip will help you get the most out of every moment. Ready to level up? Let’s go!

What’s Covered in This Episode

• The secret to maximizing your performance (hint: it’s all about setting intentions).
• Why simply showing up to practice isn’t enough and how to take control of your growth.
• A heartfelt shoutout to Alyssia and her daughters, who are crushing it with goal-setting in our Elite Mental Game program.
• The SMART Goals framework broken down: Specific, Measurable, Achievable, Realistic, and Time-Oriented.
• How setting goals builds confidence and keeps you focused during practices and games.
• Practical tips to make goal-setting a habit (yes, it’s easier than you think!).
• Why defining success through goals is the key to tracking progress and staying motivated.
• Your step-by-step action plan to start setting intentions like a pro.

If you’ve ever felt like you’re putting in the work but not seeing the results, this episode is for you. I share actionable strategies to help you take ownership of your performance, build unshakable confidence, and make every practice count. Whether you’re a seasoned athlete or just starting out, this tip will change the way you approach your sport and your life.

Don’t just show up, level up. Hit play now to learn the one thing that can take your performance to the next level. Trust me, you don’t want to miss this. Let’s go

Episode Highlights:

[00:00:00] Let’s Get Started. What if I told you there’s one thing that can instantly boost your performance, skyrocket your confidence, and make every practice count? Spoiler: it’s simpler than you think.

[00:00:23] The Power of Goals. In this episode, we’re talking about why setting goals is the secret sauce to making your practices and games count. Trust me, this is a game-changer.

[00:00:45] A Shoutout to Champions. Huge love to Alyssia and her daughters for absolutely crushing it with goal-setting in our Elite Mental Game program. Their progress is inspiring!

[00:01:33] Why Intentions Matter. Here’s the truth. Without setting intentions, you risk showing up to practice and wasting time. Let’s take control and make every moment count.

[00:02:23] The SMART Goals Blueprint. I’m breaking down the SMART Goals framework, your ultimate guide to setting goals that actually work. Get ready to level up!

[00:04:19] Keep It Real. Your goals need to be realistic and achievable. Don’t set yourself up for frustration, set yourself up for success.

[00:05:28] Make It a Habit. Here’s how to make goal-setting stick. Write it down, reflect after practice, and stay consistent. You’ve got this!

[00:06:37] Confidence Starts Here. Goal-setting builds confidence. Every small win proves you’re capable of big things. Let’s get those wins rolling!

[00:07:27] Define Your Success. Goals help you know if you’re improving. And if you don’t hit your goal? No worries, it’s all part of the journey.

[00:08:30] Your Action Plan. Set SMART goals, hold yourself accountable, and reflect after every practice or game. Let’s make progress happen!

[00:08:53] Let’s Keep Going. Thanks for tuning in! Share this with a teammate or coach, and let’s keep raising elite competitors together. See you next time!

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as&

Heartbreaking. Frustrating. Overwhelming.

Watching your athlete get cut from a team is one of the hardest things a sports parent can go through. You want to fix it, to make the pain go away, but you don’t know how. What do you say? What do you do? And how do you help them bounce back stronger than ever?

This episode is inspired by a listener’s heartfelt question: “How do I help my daughter after she got cut?” I’ll walk you through actionable steps, share inspiring stories, and offer mindset shifts to help your athlete turn this setback into a powerful comeback.

What We Cover in This Episode

Why getting cut doesn’t define your athlete (and how it can actually be a launching pad for growth).

• A powerful story of an athlete who turned disappointment into triumph – and what you can learn from her journey.
• Step 1: Give them space to feel. Why rushing to “fix it” can backfire, and how to be their safe space instead.
• What NOT to do (hint: confronting the coach is a big no-no).
• Step 2: Reframe the narrative. How to help your athlete shift from victimhood to empowerment.
• Step 3: Build a comeback plan. Practical steps to help your athlete focus on what’s within their control.
• The role of mental training in building resilience, confidence, and a growth mindset.
• Encouragement for you; because this is tough for parents, too.

If your athlete has been cut, rejected, or feels like they’re not good enough, this episode is for you. I’m not just here to offer advice; I’m here to give you a roadmap to help your athlete bounce back stronger, more confident, and ready to take on the next challenge. This isn’t the end of their story. It’s the start of their comeback.

Click play now to get the tools, strategies, and encouragement you need to help your athlete turn this setback into their greatest opportunity yet.

Episode Highlights:

[00:00:00] The Heartbreak of Rejection. Addressing the tough situation of an athlete getting cut or rejected from a team. This episode is for parents dealing with this challenge right now.

[00:01:06] Inspiration from Other Athletes. Reminder that even great athletes like Michael Jordan have experienced being cut. It’s not the end of the world and can be a launching pad for growth.

[00:01:52] A Success Story. Sharing a success story from a parent in the Elite Mental Game program, highlighting how her daughter turned disappointment into motivation and success.

[00:04:00] Step 1: Emotional Space. Give your athlete space to feel and process their emotions. Avoid rushing to fix the situation or pushing a “bright side” message too soon.

[00:05:25] Parental Intervention Warning. Caution against parents intervening with coaches. Instead, encourage your athlete to advocate for herself if she has questions.

[00:06:25] Step 2: Narrative Shift. Reframe the narrative. Help your athlete see this as a learning opportunity and not a defining moment of her worth as an athlete.

[00:08:37] Step 3: Comeback Strategy. Build a comeback plan. Help your athlete identify what’s in her control and explore options for moving forward.

[00:09:47] Mental Game Importance. Emphasize the importance of mental game training alongside physical skills development.

[00:11:00] Recap and Encouragement. Recap of the three main steps: Be a safe space for processing emotions, reframe the narrative, and build a comeback plan.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on

Is your daughter’s mindset getting in the way of her athletic dreams? Learn how to introduce mental training without the eye-rolls and resistance!

In this episode of Raising Elite Competitors, I’m sharing practical strategies to help your athlete daughter embrace mental training - without you coming across as pushy or critical.

Here’s what we’re covering:

• Why most coaches overlook crucial mental skills (and how you can bridge this gap)
• The real difference between good athletes and great ones (it’s not what you think!)
• 3 effective ways to get your daughter interested in mindset training
• A quick, fun quiz that will pique your daughter’s curiosity about mental training
• Success stories from athletes who were skeptical at first but now swear by mental training

Don’t miss these game-changing tips! Listen to the full episode now and help your daughter gain a competitive edge in her sport. Your future college athlete will thank you!

Grab our Conversation Guide

What’s Your Competitor Style Quiz

Episode Highlights:

[00:00:00] Introduction to the topic of helping daughters work on their mindset without nagging.

[00:00:36] Explanation of the podcast’s purpose: helping sports moms raise confident, mentally strong girl athletes.

[00:00:55] Discussion on the importance of mental training for athletes to deal with common challenges like nerves and pressure.

[00:01:46] Sharing of a success story: testimonial from Sheridan, an athlete who found success with the Elite Mental Game program.

[00:03:00] Strategy 1: Showing that mental training is what the best athletes do, using examples of professional and college athletes.

[00:06:13] Strategy 2: Connecting mental training to the athlete’s personal goals and aspirations in their sport.

[00:08:30] Strategy 3: Starting small with quick wins, introducing the “What’s Your Competitor Style” quiz as an engaging entry point.

[00:11:34] Information about the Elite Mental Game program, including a discount for podcast listeners and how the program helps with athlete buy-in.

[00:12:35] Recap of the three strategies discussed: showing that the best athletes use mental training, connecting it to her goals, and starting small with quick wins.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Ever wondered how to turn your passion for sports into a lucrative career? In this episode, I reveal how I went from a struggling volleyball coach to making $4,000 in one night as a mental performance coach. If you’ve ever dreamed of impacting athletes’ lives while creating the lifestyle you’ve always wanted, this is the episode you can’t afford to miss!

Join me and Lindsey Wilson, founder of the Mindset Coach Academy, as we explore:

• The critical element missing from my coaching toolkit
• Creative ways to fund your certification without breaking the bank
• Conquering fears and landing your first clients
• Evolving from local coach to online course creator
• Navigating the rollercoaster of entrepreneurship
• How this career shift reshaped my identity as a mom and woman
• The untapped potential in the mental performance coaching field

I’ll share the exact steps I took to kickstart my business, even with zero prior experience!

Curious if mental performance coaching could be your calling? This episode is your gateway to a potential new career. Listen now and discover the path to turning your passion into profit.

Join Lindsey and Coach Bre for: Launch Your Career as a Mental Performance Coach in 2025 March 12th, 12pm PST. Register for free here!

Episode Highlights:

[00:01:00] Lindsey Wilson’s Background

Lindsey Wilson, founder of Positive Performance and the Mindset Coach Academy, created the certification program I completed to become a mental performance coach.

[00:03:00] The Need for Mental Performance Coaching

A listener recently told me how much my work has impacted them, which just reinforces how important this field is. If you see a need for mental performance coaching in your community, this might be your calling.

[00:05:00] Lindsey’s Mission

Lindsey shares why she’s so passionate about mental performance coaching, tracing it back to her own experience as a professional athlete who benefited from mental training at a young age.

[00:09:00] Entrepreneurial Spark

At first, I was focused on helping my athletes, but the more I learned, the more I realized this could be a business. I wanted more flexibility and saw an opportunity to make a real impact.

[00:14:00] Choosing Certification Over a Degree

I share why I chose Lindsey’s certification program instead of going the sports psychology degree route. For me, it came down to practicality, affordability, and being able to start coaching right away.

[00:19:00] Finding the Money to Invest

I had to get creative when it came to paying for my certification. I used professional development funds, opened a credit card, and figured out a way to make it happen.

[00:25:00] Overcoming Imposter Syndrome

Like a lot of new coaches, I struggled with imposter syndrome at first. But over time, I built confidence in my ability to help athletes through mental performance coaching.

[00:30:00] Moving to Online Courses

I share how I transitioned from in-person coaching to launching an online course, which eventually became my Elite Mental Game program.

[00:34:00] Taking the First Step

If you’re thinking about becoming a mental performance coach, start exploring. Join the webinar, check out free resources, and take that first step.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more grea

Grab your exclusive Elite Mental Game discount for being a podcast listener here!