Coach Bre chats with Kimberly, a busy mom of young athletes, about the small but powerful changes that transformed her approach to parenting in youth sports. After years of post-game frustration, Kimberly realized her reactions, especially after wins, losses, and mistakes, were affecting her kids’ confidence and love for the game.

✨ In this episode, you’ll learn:

• How to celebrate effort over outcomes to build resilience 🏆
• Simple ways to shift language and routines that reduce stress for both parent and child 🗣️
• “Shine Time” moments to connect and reinforce positivity 💖
• How small mindset tweaks can lead to big improvements in confidence and enjoyment ⚡

Kimberly shares her journey using the Elite Mental Game program, showing that supporting your young athlete does not have to be complicated. Coach Bre dives into actionable tips for handling post-game emotions, fostering mental toughness, and keeping sports fun for your kids, without adding extra pressure.

Whether you’re a parent wanting to improve your approach, a coach guiding families, or just curious about youth sports psychology, this episode is packed with practical advice and inspiration.

Tune in to discover how small shifts in mindset and communication can help your child thrive on and off the field, while making your parenting journey calmer, more confident, and way more joyful. 🌟

Episode Highlights:

[00:00:00] Meet Kimberly. A busy sports mom with two daughters juggling soccer, basketball, cross country, and softball.

[00:02:00] The surprising impact of a simple note during the What to Say Challenge. It shifted their entire after-game dynamic.

[00:03:36] Introducing her daughters. Ages 13 and 15, both playing multiple sports with full schedules and high expectations.

[00:05:10] Why she joined EMG. Playing up brought pressure her younger daughter was not prepared for emotionally.

[00:07:10] Getting her husband on board. Both parents needed the same language to support their daughters.

[00:08:00] How she introduced EMG to each daughter based on personality and what motivates them..

[00:15:00] “Shine Time.” The fun routine Kimberly created to make EMG feel special and consistent.

[00:19:00] Early wins. Her daughters used tools like the Snapback routine and quickly saw confidence shifts.

[00:22:30] The car ride breakthrough. No more tense conversations or emotional shutdowns.

[00:23:40] Kimberly’s new rule for after games. Only say “Good game” unless her daughter invites more conversation.

[00:24:30] The power of focusing on the parent role instead of coaching from the sidelines.

[00:27:20] How her older daughter used EMG tools during stressful high school tryouts.

[00:31:40] Reframing playing up versus playing age. How they found what worked best for each girl.

[00:40:00] Creating a pre-field routine that helped her daughter manage nerves and step onto the field ready.

[00:42:30] Kimberly’s final encouragement to moms. You are not alone and small language shifts can change everything.

Next Steps:

• Jump into The Elite Mental Game
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this special episode, we’re celebrating our very first Athlete of the Month inside the Elite Mental Game! Her story is one every athlete needs to hear.

Kate, a field hockey player, opens up about the moment she almost quit her sport after what felt like a big setback. She shares how investing in her mental game helped her rebuild confidence, regain her love of playing, and come back stronger than ever.

If your athlete has ever doubted themselves, felt stuck, or wondered if they’re “good enough,” Kate’s story will inspire them to keep going. She shares the exact mental tools that helped her turn failure into fuel, and ultimately make varsity as a freshman.

Athletes and parents, don’t miss this powerful conversation about resilience, belief, and what’s possible when you train your mind just as much as your skills.

Listen now and cheer Kate on!

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

If your daughter dreams of playing in college but you’re overwhelmed by where to start, this episode breaks the process down into something clear and doable. Coach Bre talks with David Hitz, COO of Athlete Narrative, about what recruiting really looks like today and how your athlete can get noticed without expensive platforms or endless research.

💡 In This Episode:

✔️ Why “If she’s good enough, coaches will find her” is a myth
✔️ What coaches actually look for in an email
✔️ The biggest mistakes families make early in recruiting
✔️ How your daughter can send 100+ personalized emails quickly
✔️ A behind the scenes look at Athlete Narrative’s simple, affordable tool
✔️ When athletes should realistically start the process
✔️ Why D1 is no longer the only path
✔️ Real stories of athletes going from zero traction to real offers

Connect with David on IG at @athletenarrative and @theneuropro, or email him at david@athletenarrative.com.

🎧 Exclusive Offer:

Download The Recruiter App using our affiliate link to access the Elite Competitor pricing of $15 per month through November 30th.

Episode Highlights:

[00:00:18] Not sure if your daughter is too young to think about college recruiting? Coach Bre explains why understanding the process early builds calm confidence instead of confusion.

[00:01:10] Meet David Hitz, COO of Athlete Narrative and longtime mental performance coach.

[00:03:20] Where your daughter should actually start with recruiting. Hint: It is not creating a profile and hoping for the best.

[00:05:33] The first mistake almost every family makes. David explains how Googling for help leads parents straight into pricey programs that rarely deliver.

[00:09:42] Why Athlete Narrative designed the app to be simple enough for busy teens.

[00:11:00] Full walkthrough of the recruiting app. How the Radar Page works and how “Hope,” their AI, helps athletes send personalized emails fast.

[00:13:09] The hidden risk of bulk emailing coaches through big platforms. David explains how it can damage credibility and trigger spam filters.

[00:19:00] Real success story. One athlete went from zero interest to multiple offers within a few months.

[00:21:47] When athletes should start using the app. What freshmen, sophomores and juniors need to know.

[00:24:10] Why Athlete Narrative refuses to trap families in a platform. You keep all your coach emails even if you cancel.

[00:25:20] The price every parent wants to know. David explains the surprisingly affordable monthly cost.

[00:26:05] Why The Elite Competitor partnered with Athlete Narrative. Shared mission, shared values, and the same desire to protect girls confidence.

[00:29:33] Another athlete success story. More than 350 emails sent and a commitment to Biola University.

[00:30:52] Final details and access to the Elite Competitor community discount before the price increases.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.