Today, I have to share something with you that might surprise you or just might interest you.

I will take a break from my business and this podcast, so listen carefully to this short explanation of why I'm stepping away for now. Let's do this.

In this episode, you’ll learn:

•  Why it's a good idea
• What are  the consequences of making this decision
• Inspire you to do the same

RATHER WATCH THAN LISTEN? CLICK HERE!

Listen next to:

E172 - Trust the Timing: Why Everything is Unfolding Perfectly for You

E27 - Time Off from Life

E18 - Interested in taking a break from life?

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

I'm sharing five things that most people would call weird, extreme, or even unrealistic. But these choices have transformed my life for the better, and I’m not turning back.

We live in a world that constantly defines what is "normal." But the truth is, there is no normal—just an average of everyone's behaviors. Maybe the "weirdness" you're holding back is exactly what will bring you peace, joy, and balance. My hope is that by sharing my experiences, I’ll inspire you to embrace your own version of weird—because nothing bad happens when you do. In fact, life might just get way better.

In this episode, you’ll learn:

• Why I am weird and don’t care

• How your weirdness can be your superpower

• If you are brave enough to become weird

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:

E178 - Are YOU ready to read the book “A Course in Miracles”?

Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Listen next to:

E175 - Raw and Real: Calling Myself Out On My Bullsh*t

E165 - Facing My Ego: A Shocking Realization About Myself!

E163 - Breaking Free: How Solo Trips Transformed My Life

More Energy Resources:

• The No. 1 Workbook to Embrace Your Shadow ✨ Your dreams are destined for you ✨ Sign Up Here
• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn

Show your gratitude to the Raise Your Energy Podcast and

Today, we are diving deep into a topic that I’ve spoken about many times before. But as life has a way of reminding us, sometimes we need to revisit what’s truly at the core of real transformation. Today, we are talking about changing our thoughts and beliefs.

In this episode, you’ll learn:

• Why lasting Change has eluded you

• Why Just Changing Actions or Emotions Doesn’t Work

• Tools I Use to Change My Thoughts

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:

Join Energy Academy to learn the Process of Change in depth and be supported by a community of like-minded people.

Listen next to:

E182 - True vs. False Growth Mindset: Are You Really Growing?

E173 - Is your world falling apart? THIS could be the reason WHY!

E167 - How Beliefs Hold Us Back & How To Change That (Subconscious Programming)

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

Have you ever felt like something is missing—like no matter what you achieve or how busy you keep yourself, there’s a quiet emptiness that never fully goes away? What if the reason you feel lost… is because you’ve spent your life becoming someone you’re not?

In today’s episode, we’re diving into The Art of Losing Yourself—not as a problem, but as the path to rediscovering who you truly are. If you’re ready to uncover what’s been holding you back and take the first step toward your most authentic self, then this episode is for you. Let’s begin.

In this episode, you’ll learn:

• The Hidden Struggle We All Share

• The Truth About Feeling Lost

• The Art of Letting Go

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:

Join Energy Academy to be guided to your Authentic Self

Listen next to:

E176 - The Light Within: How Consciousness and Awareness Can Transform Your Life

E170 - Everything is Working Out for You! Even When It Feels Like It’s Falling Apart

E164 - No One Is Coming To Save You (and why that’s liberating)

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE

Today, we’re diving into a topic that caught me by surprise—because, honestly, I never really thought about this connection before.

As you know, I talk a lot about emotions—how to understand them, how to process them, and how to use them to create the life we want. But what I hadn’t fully explored until recently was how our emotional state is influenced by what we eat.

And trust me—what I found out is eye-opening. What if the food on your plate is shaping your mood more than you realize? Let’s find out.

In this episode, you’ll learn:

• The Sugar-Dopamine Connection: Why Sugar Affects Your Emotions

• Food as Medicine: Healing Without Side Effects

• Glucose Spikes and Mood Swings: How Blood Sugar Affects Your Emotions

RATHER WATCH THAN LISTEN? CLICK HERE!

Listen next to:

E183 - Can’t Control Your Emotions? Fix Your REM Sleep First!

E181 - Understanding Anxiety and Breaking Free

E171 - Triggered? Here’s Proof It’s All Working Out for You

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

Today, we’re tackling a topic that affects all of us—emotional balance. Have you ever felt moody, irritable, or just out of sync with yourself? The answer might not be what you expect. In this episode, we’ll uncover the powerful connection between sleep—especially REM sleep—and how it helps regulate your emotions. Stay tuned as we explore how better sleep can lead to a more balanced, resilient you.

In this episode, you’ll learn:

• Why You’re Feeling Moody and Cranky—And How Sleep is the Missing Piece
• How Sleep Shapes Your Emotional Responses
• Why REM Sleep is Critical for Emotional Balance

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:

Sleep Meditation: https://youtu.be/3U5Gh2e-loU

Fall Asleep Meditation: https://youtu.be/YEawvW7Wu-Y

Sleep Subliminal: https://youtu.be/TVx3DUoaYog

Listen next to:

E108 - Racing thoughts stop you from falling asleep? Try this!

E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker)

E01 - Stop the worries at night and sleep better!

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and

Have you ever wondered if you’re truly embracing a growth mindset—or just telling yourself you are? It’s easy to say you love challenges and want to grow, but what does that actually look like in practice? And how can you avoid the traps of doing too little or pushing too hard? In today’s episode, we’re uncovering the truth about a growth mindset and how to align your actions with real, lasting change.

In this episode, you’ll learn:

• The Cost of Staying in a False Growth Mindset
• When Growth Becomes a Hustle Trap
• What True Growth Mindset Really Means

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:

Join Energy Academy to support yourself on this journey to a happier and more peaceful life

Listen next to:

E171 - Triggered? Here’s Proof It’s All Working Out for You

E169 - Build A Life You Don’t Need A Vacation From

E164 - No One Is Coming To Save You (and why that’s liberating)

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

Today’s episode is for anyone who has been battling with anxiety—those racing thoughts, the physical tension, that sinking feeling in your chest—and feels like they’ve tried everything but nothing has truly worked.

Maybe you’ve practised deep breathing, taken long walks, or even turned to books and apps claiming to help you “beat” anxiety, only to find that the peace you hoped for didn’t last. If this sounds like you, then this episode is going to change the way you think about anxiety forever. Let's get started!

In this episode, you’ll learn:

• Why You Can’t Ignore Anxiety Anymore
• How Anxiety is Created—and Can Be Undone
• Everyday Anxiety Triggers and How to Break Free

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:

Spend more time in the present moment with my free 4 Video Lesson training: https://lindalange.com/mye

Listen next to:

E171 - Triggered? Here’s Proof It’s All Working Out for You

E169 - Build A Life You Don’t Need A Vacation From

E164 - No One Is Coming To Save You (and why that’s liberating)

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make...