Easter Sunday 2025, I was joined on the show by a guest I’ve known for every single second of her 30 years — and, if we’re getting technical, even before that, when she was giving me heartburn, and heart attacks with in the lead up to her grand entry into the world.

All said, this amazing woman is my first true love. The most beautiful princess in all the land and, quite frankly, one of the scariest people I’ve ever met.

Fierce doesn’t even begin to cover it — her razor-sharp intuition, unshakeable standards, and piercing blue eyed gaze have been the driving force behind some of my biggest life decisions… largely because I was terrified of disappointing her.

But beyond all that, she’s kind, caring, strong, hilarious, endlessly thoughtful, and loves nothing more than creating magical moments for anyone in her vision.

And the 20th of April was special. Not just because we were on the radio together, but because we’ll be doing “us” in an environment we’d never shared before.

We dove straight into the magical world of motherhood — across generations. Talking through what it was like raising Rose in the 90s and 2000s, and how she’s now raising my granddaughter, Evelyn, in a world that looks very different. From parenting philosophies and old-school values to the things she’s reinventing, holding onto, or letting go of — we explored it all.

There we laughed, cried, cracked a Kath ‘n Kim reference and played some Kings of Leon in the breaks.

She’s one of my favourite people in the world and mother to the most talented, gifted, and beautiful granddaughter that ever walked the earth.

It was a definite highlight of my International Men's Day/Movember season, hanging out with Movember's Jake Lambert at 94.1FM 3WBC to discuss the unique challenges and opportunities in men’s health, in honor of men and boys around the world.

Jake was incredibly open, sharing deeply personal and touching moments—from his journey as a new dad to a heartfelt story about his own father. His reflections highlighted the power of vulnerability and connection in breaking down stigmas around men’s health.

We also explored the incredible impact of Movember-supported programs, like The Man Cave School Programs, which are equipping young men with the tools to navigate life with confidence and compassion.

Paying respect to the many grassroots men and boy's health organisations around the world, like The Father Hood (Jeremy Macvean, Andrew McUtchen, Luke Benedictus) highlighted an entire sector working tirelessly to promote a better understanding of the challenges faced by men and boys globally.

What does it feel like, being you today?

www.raebonney.au

On International Men's Day, I'm extraordinarily proud to stand within a sector of dedicated individuals, committed to making better lives for men and boys ❤️🌍.

Mike Hagan is a Distant Conspirator who has become a very close collaborator of mine over the past few years 😀.

In a mash up of our respective fields, mental health, workplace wellbeing, men’s health, safety and compliance, we shared all the how, what, why, when and where we’re both currently at.

On one of the biggest topics going round, Mike and I sketched out what organisational responsibility in addressing workplace psychosocial hazards and risks can look like, and described simple yet effective strategies anyone can use to create safe and supportive environments.

My experience in men’s health, mental health and workplace well-being, combined with Mike’s expertise in all things safety and compliance, provided valuable insights on how companies can proactively manage these risks and support their workforce’s overall health.

We also touched on our respective roles at October's Workplace Health & Safety Show in Sydney, which featured the latest developments in workplace safety, new technologies, and best practices.

What does it feel like, being you, today?

rae@raebonney.au