This guided meditation is an invitation to step away from the noise and into your own sacred stillness.

Centered on the second Reiki principle—Just for today, I will not be angry—this practice doesn’t ask you to pretend your anger doesn’t exist. Instead, we hold space for it. We breathe with it. We listen to what it’s been trying to tell us.

Whether your anger is loud or quiet, recent or old, this meditation will guide you through breath, presence, and energetic release—transmuting that fire into clarity, grounding, and peace.

We are not bypassing. We are practicing emotional alchemy. And you deserve that peace.

Come as you are. Leave a little lighter.

✨ If this episode resonates, share it with a friend and don’t forget to like, follow, and leave a review.

Support the healing: www.selfhealingeffect.com

Join the inner circle on Patreon: https://www.patreon.com/SelfHealingEffect

Gather the Bloom, Release the Wither

A Meditation for Sacred Detachment & Rebirth

Close out May with this grounding meditation that helps you gather what’s blossomed and gently release what no longer serves.

Inspired by the Buddhist teaching of non-attachment, this is your space to reflect, let go, and return to yourself.

🌿

www.selfhealingeffect.com

patreon.com/c/SelfHealingEffect

Welcome back to Rabbit Food — your sacred space for self-return.

In this heart-centered guided meditation, we breathe into the soft power of acceptance.

Inspired by the quote, “For me, every hour is grace…” we explore what it means to meet ourselves — and others — without conditions, without performance, without apology.

This is not just a meditation.

It’s a love letter to the parts of you that are still healing.

It’s an offering of grace to the present moment.

It’s a whisper from your soul:

“I accept you.”

Let yourself be held. Let yourself be seen. Let yourself be you.

This is the vibration of true healing.

🫶🏽 If this touched you, please like, share, subscribe, and leave a review.

Your support helps us keep Rabbit Food growing and glowing.

Join the deeper journey on Patreon at patreon.com/SelfHealingEffect

This guided meditation invites you to soften your grip on fear, lean into trust, and return to your center. Rooted in the first Reiki Principle — Just for today, I will not worry — this practice blends breath, intention, and energetic alignment to help you release what you can’t control and remember the power that still lives within you.

Perfect for anyone carrying too much, this meditation is a sacred pause in a world that never stops spinning.

For deeper Reiki practice and healing support, visit SelfHealingEffect.com

This Libra Pink Full Moon meditation, She Who Alchemizes, invites you into sacred stillness—a space to release what no longer reflects your becoming and to bloom without apology. Through breath, visualization, and soul-rooted affirmations, this guided journey helps you soften what’s been hardened, reclaim your rhythm, and embody the balance between tenderness and truth. You don’t have to hold it all together here. Just breathe—and let yourself bloom.

Healing Grief, Addiction & the Root Cause with Erin, The SoulFit Coach

In this powerful episode of Rabbit Food, host Bunny Blash sits down with Erin—The SoulFit Coach, a holistic grief, trauma, and addiction therapist based in Melbourne, Australia. Erin shares her personal journey from surviving corporate burnout and personal loss to becoming a space holder for deep healing and transformation.

Together, they explore:
* The grief of losing both her brothers to addiction
* The role of Root Cause Therapy, NLP, and Hypnotherapy in true transformation
* The importance of nervous system regulation and somatic awareness
* Releasing survival-mode and reclaiming self-love
* A guided visualization for inner peace, led by Erin herself

This episode is a heart-led reminder that healing is not only possible—it’s your birthright.

Connect with Erin (The SoulFit Coach):
🌐 Website: www.soulfitcoaching.com.au
📸 Instagram, Facebook, TikTok: @SoulFit_therapies
📧 Email: thesoulfitcoach@gmail.com

If this episode moves you, please rate, follow, and share the podcast to support the space.
And remember—some-bunny loves you. 🐰✨

*Trigger Warning Mentions Suicidal Thoughts*

In this soul-stirring episode of Rabbit Food: Soulful Servings, we sit down with Jenise McBride—author, intuitive healer, mother, and founder of Angelically Natural—to explore what it means to truly rewrite the rhythm of your life.

Jenise opens up about growing up spiritually gifted, living with a subconscious soundtrack shaped by trauma, and how she transformed that rhythm into one of divine alignment, intentional healing, and unapologetic truth.

This episode is for every woman who’s ever questioned her worth, doubted her power, or danced to a rhythm that didn’t feel like her own. Let Jenise’s journey remind you that you can always rewrite the music—and rise.

🎧 Tap in and feed your soul.

Connect with Jenise McBride:
📺 YouTube: Angelically Natural
📖 Substack: jenisemcbride.substack.com
📸 Instagram: @angelicallynatural
🎙️ Podcast: 3 P’s – Purpose, Passion, Prosperity (YouTube)
📧 Email: angelicallynatural@gmail.com

Step into a sacred space of stillness and deep connection in this guided meditation. Through breath, visualization, and divine alignment, you will open yourself to higher wisdom, release doubt, and expand into your fullest potential. Trust the messages that come, embrace the clarity unfolding within you, and move forward with ease and grace. Your divine guidance is always present—this meditation will help you receive it.