This guided meditation is an invitation to step away from the noise and into your own sacred stillness.

Centered on the second Reiki principle—Just for today, I will not be angry—this practice doesn’t ask you to pretend your anger doesn’t exist. Instead, we hold space for it. We breathe with it. We listen to what it’s been trying to tell us.

Whether your anger is loud or quiet, recent or old, this meditation will guide you through breath, presence, and energetic release—transmuting that fire into clarity, grounding, and peace.

We are not bypassing. We are practicing emotional alchemy. And you deserve that peace.

Come as you are. Leave a little lighter.

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Gather the Bloom, Release the Wither

A Meditation for Sacred Detachment & Rebirth

Close out May with this grounding meditation that helps you gather what’s blossomed and gently release what no longer serves.

Inspired by the Buddhist teaching of non-attachment, this is your space to reflect, let go, and return to yourself.

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Welcome back to Rabbit Food — your sacred space for self-return.

In this heart-centered guided meditation, we breathe into the soft power of acceptance.

Inspired by the quote, “For me, every hour is grace…” we explore what it means to meet ourselves — and others — without conditions, without performance, without apology.

This is not just a meditation.

It’s a love letter to the parts of you that are still healing.

It’s an offering of grace to the present moment.

It’s a whisper from your soul:

“I accept you.”

Let yourself be held. Let yourself be seen. Let yourself be you.

This is the vibration of true healing.

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Your support helps us keep Rabbit Food growing and glowing.

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