SHE Lay’s it down: A Reiki meditation on releasing

This guided meditation invites you to soften your grip on fear, lean into trust, and return to your center. Rooted in the first Reiki Principle — Just for today, I will not worry — this practice blends breath, intention, and energetic alignment to help you release what you can’t control and remember the power that still lives within you.

Perfect for anyone carrying too much, this meditation is a sacred pause in a world that never stops spinning.

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