In this episode of RTD, Tamara gets real about the often unspoken side of goal setting.

The moment when a goal no longer feels aligned. Tam explores what it means to release the goals that once drove us, and make space for new inspiration to rise.

Sometimes the most powerful growth happens when we’re not chasing anything at all.

In this episode of the Rise and Train Dream podcast, host Tamara Stiles discusses the profound impact of the words we use, both in self-talk and in our interactions with others. She emphasizes how language shapes our experiences, influences our mindset, and affects our relationships. Through personal anecdotes and relatable examples, Tamara encourages listeners to transform negative language into positive affirmations, highlighting the importance of cultivating a supportive and uplifting environment in all aspects of life.

n this episode of the Rise Train Dream Podcast, host Tamara Stiles addresses the common misconception of spot reduction in fitness. She explains that fat loss occurs uniformly across the body rather than in targeted areas. The discussion emphasizes the importance of strength training and progressive overload for achieving muscle definition and fat loss. Additionally, Tam highlights the significance of maintaining a calorie deficit and being patient in the journey towards fitness goals.

In this episode of the Rise Train Dream Podcast, host Tamara Stiles discusses the concept of the 'Path of Least Resistance' and how it affects our daily decisions and overall life outcomes. Tam emphasizes the importance of recognizing when we are choosing the easier option and encourages listeners to actively choose the harder path to foster personal growth and achieve their goals. Tam also introduces a challenge for listeners to document their choices over the next week, promoting accountability and change.

In this episode of the Rise and Train Dream podcast, host Tamara Stiles discusses the concept of NEAT (non-exercise activity thermogenesis) and its significant impact on fat loss and overall wellness. Tam emphasizes the importance of daily movements outside of structured workouts and how small changes in habits can lead to substantial results. The conversation also highlights the mindset shifts necessary to prioritize movement in daily life, encouraging listeners to make conscious choices that promote a more active lifestyle.

In this episode of the RTD podcast, Tamara Stiles addresses the common excuses people make for not prioritizing their fitness and health. Tam emphasizes that waiting for the right time to start working out is a dangerous mindset, as life will always be busy. Instead, she encourages listeners to reframe their priorities and take immediate action towards their health.

In this episode of the RTD Podcast, host Tam Stiles discusses the interconnectedness of personal growth, fitness, and self-awareness. She emphasizes how committing to improvement in one area can lead to positive changes in others, highlighting the importance of recognizing and overcoming the challenges of instant gratification. Tam provides insights on maintaining momentum, taking action, and embracing discomfort as essential components of personal development.

In this episode of the RTD Podcast, host Tam Stiles chats about the concept of momentum in fitness, discussing how it can be easier to maintain a consistent workout routine when one commits to a higher frequency of exercise. She explores the importance of forcing momentum back into one's life when it fades, emphasizing mindfulness, self-compassion, and the power of visualization. The conversation highlights practical strategies for reigniting motivation and embracing new beginnings in the fitness journey.