In this episode of RTD, Tamara gets real about the often unspoken side of goal setting.

The moment when a goal no longer feels aligned. Tam explores what it means to release the goals that once drove us, and make space for new inspiration to rise.

Sometimes the most powerful growth happens when we’re not chasing anything at all.

In this episode of the Rise and Train Dream podcast, host Tamara Stiles discusses the profound impact of the words we use, both in self-talk and in our interactions with others. She emphasizes how language shapes our experiences, influences our mindset, and affects our relationships. Through personal anecdotes and relatable examples, Tamara encourages listeners to transform negative language into positive affirmations, highlighting the importance of cultivating a supportive and uplifting environment in all aspects of life.

n this episode of the Rise Train Dream Podcast, host Tamara Stiles addresses the common misconception of spot reduction in fitness. She explains that fat loss occurs uniformly across the body rather than in targeted areas. The discussion emphasizes the importance of strength training and progressive overload for achieving muscle definition and fat loss. Additionally, Tam highlights the significance of maintaining a calorie deficit and being patient in the journey towards fitness goals.