Join Brennan and Dale (aka Cody and Dan) as they take a deep dive into a phenomenon they know all too well, the Dunning Kruger Effect. As part of the cognitive bias series, this episode ventures down the lane of a bias in which incompetent people perceive themselves to be very much competent. We'll explore the history of the Dunning Kruger Effect, contributing factors to this phenomenon, and strategies to avoid falling into this bias. Also check out our IG @beyond_FLG to participate in our poll for whether this is a functional podcast unit...Boo Hoo or Boo Ya?

Special thanks to Compost Crowd, a residential food scrap collection service that makes it easy for you to compost your organic waste, decrease your carbon footprint, and return valuable nutrients back to the soil! Sign up online at compostcrowd.com and you will receive your compost bin delivered to your door within 48 hours. Use coupon code beyondflg to receive your first month of service free. They can be found at @CompostCrowd on Instagram and at CompostCrowd.com.

Support Sam, Basis Flagstaff Senior, working on a senior project combining sculpture and mental health. Follow along and offer comments here.

Check out Land Defenders, a new series on the Beyond the Pines podcast channel that focuses on stories from the forefront of conservation in the Greater Grand Canyon Region. Find Land Defenders on your favorite podcast platform.

Lastly, don't miss Flagstaff's Dawn Kish as she partners to host an exhibit in Green River, UT, called Glen Canyon Exposed: Now + Then. This is an exhibit that combines art and advocacy by highlighting the Glen Canyon area. Learn more about this exhibit that runs for a full year here.

Join George Constanza and Kramer (aka Cody and Dan) as they present episode 2 of the cognitive bias series with a focus on confirmation and desirability biases. This includes a history and summary of seminal research related to both confirmation and desirability bias. Additionally, join George and Kramer for the interactive icebreaker, interactive poll, and interactive challenge.

Special thanks to Compost Crowd, a residential food scrap collection service that makes it easy for you to compost your organic waste, decrease your carbon footprint, and return valuable nutrients back to the soil! Sign up online at compostcrowd.com and you will receive your compost bin delivered to your door within 48 hours. Use coupon code beyondflg to receive your first month of service free. They can be found at @CompostCrowd on Instagram.

Support Sam, Basis Flagstaff Senior, working on a senior project combining sculpture and mental health. Follow along and offer comments at https://basisseniorprojects.com/flagstaff/author/samantha_g/

Check out Land Defenders, a new series on the Beyond the Pines podcast channel that focuses on stories from the forefront of conservation in the Greater Grand Canyon Region. Find Land Defenders on your favorite podcast platform.

Join Mufasa and Taka (aka Cody and Dan) as they introduce the cognitive bias series and do a deep dive in the quickest and nerdiest way on the topic of Fundamental Attribution Error (FAE). This includes a brief history about the development of the concept, prominent research studies and their findings, reasons that it occurs, and how to combat it. Specifically, you'll want to stick through the antics to hear about strategies for how to challenge this phenomenon that we all fall into. And, don't miss the rest of the upcoming series addressing other common cognitive errors that lead to disruptions and distress in day to day life.

Join Oliver Putnam and Charles-Hadan Savage (aka Cody and Dan) as they reflect on 2024 and set intentions for 2025 in the least efficient way possible. This includes a summary of the phenomenal guests on #beyondFLG and interesting topics on Quick N' Nerdy from 2024 followed by a summary of early plans for 2025 including a continuance of phenomenal guests and a series on cognitive biases.

Two major announcements in this episode are the introduction to a new show on the Beyond the Pines channel called Land Defenders with Mattea Goetz from the Sierra Club Grand Canyon Chapter. This show will address ecological issues in our region and promote a more reciprocal relationship between humans and the natural world.

Secondly, we are also seeking podcast sponsorship to support our various ongoing shows, #beyondFLG, Quick N' Nerdy, Crossing the Chasm, and Land Defenders. Stay tuned for details and reach out to us on InstaGram @beyond_flg or through our website, www.beyondflg.com, to learn more about connecting with us via sponsorship.

Join Snoop Dogg and Kevin Hart (aka Cody and Dan) as they follow up on the altered traits of consistent mindfulness by talking about lived experiences with long time mindfulness expert Lotus McClatchie. In this episode, Snoop and Kevin hear first hand from Lotus about strategies for developing mindfulness and the observable change that occurs. This episode provides details for the effects described in part one of the altered traits QN2 so go back and check out that episode if you haven't heard it already. Most importantly, many thanks to Lotus for joining/tolerating us and sharing with us her wisdom on the topic of mindfulness.

Join Tadej Pogacar and Jonas Vingegaard (aka Cody and Dan) as they discuss the various levels of mindfulness and the effects that consistent mindfulness have on the default mode network, attention control, and emotion regulation. Evidence suggests that there are immediate positive effects on mindful meditation practices but, further, that effects on long term chemical interactions in the brain and on brain structures occurs with consistent participation. Learn more about some of those specific effects and what you can expect with consistent participation in mindful meditation practices.

Join Maverick and Goose (aka Cody and Dan) as they explore attachment theory. Maverick and Goose look at the definitions of attachment theory, introduce John Bowlby and Mary Ainsworth as early developers and contributors, define the various attachments styles, and summarize how to utilize your awareness of your attachment style.

Helpful Attachment Quizzes:
https://www.npr.org/2022/02/09/1079587715/whats-your-attachment-style-quiz

https://www.verywellmind.com/attachment-style-quiz-7562460

Resources:
https://www.goodreads.com/book/show/9547888-attached

Join Click and Clack (aka Cody and Dan) as they explore the difficult topic of grief to open up 2024. This episode has special guest Dorrie Beckley, LPC, join Click and Clack to provide clinical examples and expertise. The history of stages of grief, ideas about meaning making, and strategies for coping with grief are introduced. Lastly, don't tune out too quickly as Dorrie concludes this episode with a poem entitled "December, Good Company"

December

On the days when it all feels heavy
When the inner swirl matches the December bleak
I feel adrift
My gaze,
untethered.

Although not alone,
And often in good company,
gratitude will not bring back the things that have disappeared.
When grief and loss are real, too
What then?

I walk along the forested path
of tall straight Ponderosa Pines.
I come upon a slanted one
maybe 15° off a direct line to the sky.

I approach this slanted tree
Like an old friend
With a smile and a longing.

I lay my weary bones to it.
As my belly softened to the butterscotch bark
I turn my cheek to rest,
and my ears to listen.

Of course this tree here does not speak,
but we understood each other.
Maybe words fail anyway,
when it comes to grief.
And perhaps being simply held
here
today
On this gray, breathless morning
is the language of love and loss.

I smile again.
I hear the birds and squirrels scuffling about
More good company.
The mourning dove takes flight
again.

Dorrie Beckley, 2023