Take back control with DBT’s practical skills—mindfulness, distress tolerance, emotional regulation, and better communication—to handle challenges with calm and confidence.

Visit Our Website : https://townpsychology.ca/dialectical-behavior-therapy/

Explore how DBT’s four essential skills—mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—can help you overcome emotional struggles, build stronger relationships, and live a more balanced, resilient life.Visit Our Website : https://townpsychology.ca/dialectical-behavior-therapy/

Mental health care should never be one-size-fits-all. We explore how Psychological Assessment drives tailored Psychological Assessment & Treatment strategies, helping individuals access therapy that truly fits. Learn how custom care begins with listening—and leads to real change.

What’s the real difference between assessment and treatment? In this episode, we look at how Psychological Assessment informs therapy, ensures accuracy, and supports long-term success. Discover why the combination of Psychological Assessment & Treatment can lead to lasting emotional transformation.

Thinking about therapy but unsure if in-person or online is right for you? This episode explores both options, highlighting the benefits of face-to-face support and the convenience of Online Counselling Mississauga offers. Discover how to find the right fit with Mississauga Therapists, what to expect in your first session, and signs you're ready to begin. Whether you're managing stress, anxiety, or life changes, we’ll help you take the next step in your mental health journey—on your terms.

Struggling with low mood, lack of energy, or emotional stress? In this episode from Town Psychological Services, we explore how taking a Free Online Depression Test can be a simple yet powerful first step toward better mental health. Learn how these tests work, what the results mean, and how they can guide you in deciding whether to seek professional support. Whether you're curious about your mental health or looking for a private way to assess your symptoms, this episode offers insights into using a Free Online Depression Test for Mental Health safely and effectively.

Ever wonder why certain emotions hit harder than others or why it’s so tough to shake off emotional pain—even when we “know better”? Welcome to another episode, where we talk about Emotion-Focused Therapy (EFT), a powerful, evidence-based approach that doesn’t just talk about emotions, but works with them to bring real healing and change.

Join us as we explore how EFT helps individuals get unstuck from overwhelming feelings like shame, anger, sadness, and fear. Learn how this therapy creates space for people to safely process difficult emotions, access core needs, and develop new emotional responses that feel more authentic and empowering.

We’ll break down what EFT is, how it works in real sessions, and what to expect if you’re thinking of trying it for yourself. You’ll discover how Emotion Focused Therapy (EFT) Toronto goes beyond surface-level symptom relief and dives into the heart of emotional struggles—making it especially effective for issues like depression, anxiety, trauma, relationship challenges, and more. Also learn more about EMDR vs EFT therapy here.

Whether you’re new to therapy or looking to understand different therapeutic models, this episode will give you insight into why emotions matter, how they shape your inner world, and how they can guide you toward healing—when you know how to listen.

If you're ready to stop pushing emotions aside and start using them as a pathway to growth, this one's for you.

Listen now and learn how to transform emotional pain into clarity, connection, and self-compassion—one feeling at a time.

Learn more at: https://townpsychology.ca/emotion-focused-therapy/

Town Psychological Services offers expert child therapy to support emotional, behavioral, and developmental well-being. Our compassionate therapists provide personalized care, helping children navigate challenges with confidence. Book a session today to support your child’s mental health journey.