I'm interviewing ex-prisoner Jesse Pawlak on how his unique training style that he adopted, fine-tuned, and learned from prison. Aside from Jesse's training tips, he also has an amazing story that can motivate and help anyone regardless of their state in life. Check Jesse's YouTube Channel out at @JessePawlak --------------------------------🔥Discounts / Affiliate Links: https://www.hybridresistance.com/brands-promos➡️Updated Amazon Picks: https://www.amazon.com/shop/slidingbenchtrainerInstagram: http://instagram.com/hybrid_resistance0:00 - Intro2:23 - Jesse's Background6:04 - Prisoner Workout 12:06 - Prisoners Natural?14:05 - Prison Routine15:46 - Bodyweight or Weights?17:56 - Jesse's "Fast Energy" Style Explained26:00 - High Frequency and Recovery30:13 - Jesse's Weekly Routine33:39 - Supplements & Nutrition39:28 - What is "Sucka Free"?44:36 - Most Common Questions & Advice for People49:28 - Jesse do Cardio?50:38 - Jesse's Deck of Cards Workout Explained54:08 - Wrap Up, where to find Jesse------DISCLAIMER: Primitive Home Fitness Podcast is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for considering and supporting the channel.

Interviewing one of the most prominent High Intensity Training Coaches / Trainers, Jay Vincent. We cover a lot of ground on some of the foundations on what he teaches and believes with resistance training. I had many more questions for Jay, but wanted to stick to those that I thought viewers and anyone who's new to HIT training might have. Like everything on the channel, I simply want to share what I think might be interesting new things or techniques that you could experiment with in hopes of making your training more productive. ➡️Jay's Golden Era System: https://www.goldenerasystem.com/golden-era-physique➡️Jay's YouTube Channel: @JayVincentFitness ----------------------🔥Discounts / Affiliate Links: https://www.hybridresistance.com/brands-promos➡️Updated Amazon Home Gym Equipment: https://www.amazon.com/shop/slidingbenchtrainerInstagram: http://instagram.com/hybrid_resistance0:00 - Intro1:10 - Jay's Bio7:03 - HIT Defined 15:35 - Hard vs Effective 27:18 - True Muscle Failure30:16 - Home Gym Equipment 32:24 - Are Machines Better?35:15 - Timed Static Contractions (Isometrics)40:04 - Jay Defining Volume 44:48 - Cardio / "Off Day" Exercise48:08 - Genetics 50:45 - Jay on Resistance Bands54:27 - Thoughts on TRT1:00:00 - Random Questions1:02:26 - Jay's Golden Era Course & Mentor Program------DISCLAIMER: Primitive Home Fitness Podcast is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

Interview with veteran strength coach / personal trainer, Vince McConnell where we touch on a variety topics from program design, intuitive training, favorite equipment, and overall tips he's learned throughout his decades of personal and professional training to stay in peak shape throughout his years. Vince's Instagram:https://www.instagram.com/mcconnell_performanceVince's Facility / Website: https://www.mcconnellathletics.com/

HybridResistance.com 🔥New Year's Deals: https://bit.ly/3Alem9x🔥Discounts / Affiliate Links: https://www.hybridresistance.com/brands-promos➡️Updated Amazon Picks: https://www.amazon.com/shop/slidingbenchtrainerInstagram: http://instagram.com/hybrid_resistance

0:00 - Intro1:37 - Vince's Bio5:24 - Intuitive / Instinctual Training13:11 - Different Paths up the mountain16:44 - Confidence / Clarity of Training26:00 - Machines vs Free Weights30:55 - Favorite Equipment 36:35 - CrossFit Influence 47:33 - "Enhanced" as We Age52:33 - Key Training / Diet Tips100:00 - Wrap up------DISCLAIMER: Primitive Home Fitness Podcast is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

The GREAT Alan Thrall sits down for an awesome interview going over his YouTube/ Gym ownership success, training evolution, and some of his tips on creating the ideal program. @AlanThrall Alan's Gym: https://www.trainuntamed.com

Watch on YT Here: https://youtu.be/3OqwGdxrWZA

0:00 - Intro 2:32 - Alan's Bio 7:04 - "YouTuber" vs Gym Owner 10:01 - Social Media 13:35 - Physical vs Digital Media 19:26 - Training Evolution 26:02 - Specific vs Flexible Training Goals 35:00 - Training Intensity (RPE, %RMs,) 39:34 - Essential Home Gym Equipment 44:00 - Free Weights For Everyone 48:10 - The Ideal Program 54:19 - Rapid Random Questions 1:04:22 - Wrap up. ------ DISCLAIMER: Hybrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for considering and supporting the channel.

Getting into deep thoughts behind the man, myth, and legend of home gym reviews in this interview Coop from Garage Gym Reviews. I wanted to get a little beyond gym equipment (of course we cover that) but more into a side of him we don't often see on his Youtube Channel

Youtube Video Here: https://youtu.be/p_9uyRuIPOM

0:00 - Intro 1:20 - Coop / GGR Bio 7:43 - Training 10:56 - Balance in Reviews 15:26 - Influence in Home Gym Community 19:15 - Thoughts on Social Media 22:30 - Demographic / State Home Gym Community 31:52 - Other Hobbies 34:25 - Coop's Faith / Religion 41:59 - Misunderstandings of Coop 44:33 - More or Lessed Stressed? 46:36 - Thoughts on a Total Gym 53:04 - Future of the Market 55:15 - Coop's "Dream" & Wrap up -------------- DISCLAIMER: Hybrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

John Heart (and Dan John) comments on his current training program (not HIT), the benefits of heavy weight training and the "cult" following of high intensity training.

🔥Discounts / Affiliate Links: https://www.hybridresistance.com/brands-promos

Check out the YT video here: https://youtu.be/n6yveHDiXSM

0:00 - HIT Works For 6 weeks 3:14 - John Responds 7:19 - Is HIT a Cult? 13:45 - John Heart Leaving HIT 21:38 - Heavy Weight Good 27:27 - When to Change Programs ------ DISCLAIMER: Hybrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for considering and supporting the channel.

Interviewing "Old-Time" Performing Strongman Eric Moss on the nature of his discipline, history, techniques, training, and how everyone can be motivated by these skills in any walk of life. https://strongmanericmoss.com/ Youtube Channel: @EricMossthestrongmanexperience Want to see another guest and or have a video idea? Shoot me an email at Mike@hybridresistance.com www. HybridResistance.com 0:00 - intro 1:27 - Start / History 6:31 - "Modern Day" Performing Strongman 11:13 - Strength or Trick? 14:55 - Secrets of Performing Strongman 21:03 - Are some things easier or harder to bend? 22:16 - Eric's Training 28:16 - Practical Training Tips for Everyone 32:25 - Progression 36:33 - Where to Learn 39:37 - Life Lessons 44:13 - Wrap Up ------ DISCLAIMER: Hybrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

Back with Mike Mentzer protege, Mr. America John Heart who answers some frequently asked questions from myself and others. John also makes a BIG EXCLUSIVE announcement. @MrAmericaHeart John Hearts HIT Course: https://www.hitwithmramericaheart.com/course John's Website: https://www.mramericaheart.com/maintenance Johns Books's on amazon (Affiliate link supports channel): https://amzn.to/3RTpEHV The ABA Routine Video: https://www.youtube.com/watch?v=2i6tBvWlPdI&t=393s -------------------------------------- Amazon Store For Other Recommendations: https://www.amazon.com/shop/slidingbenchtrainer ➔My Website Store (Programs and Home Made Boards): https://slidingbenchtrainer.com/shop/ 0:00 - Intro 1:33 - BIG Announcements 5:15 - HIT or Nothing? 9:32 - Volume Inefficient? 11:57 - Low Frequency Training 17:55 - Mentzer's Consolidation Routine Work? 24:20 - Best Mike Mentzer Book / Program 30:20 - Who owns "Heavy Duty"? 34:15 - Best Ideal Mentzer / HIT Routine 40:40 - HIT is Lazy? 45:18 - John Trained high volume 46:35 - HIT Dogma and Confusion 51:56 - The Ideal HIT Home Gym 56:41 - HIT with Bands / X3? 01:06:32 - Bodyweight HIT? 01:12:08 - HIT Made Simple ------ DISCLAIMER: HyBrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week