Is Heavy Duty HIT Training a CULT: John Heart Responds

John Heart (and Dan John) comments on his current training program (not HIT), the benefits of heavy weight training and the "cult" following of high intensity training.

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Check out the YT video here: https://youtu.be/n6yveHDiXSM

0:00 - HIT Works For 6 weeks 3:14 - John Responds 7:19 - Is HIT a Cult? 13:45 - John Heart Leaving HIT 21:38 - Heavy Weight Good 27:27 - When to Change Programs ------ DISCLAIMER: Hybrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for considering and supporting the channel.