Episodios

  • How Can We Better Care for Our Aging Population? Dr. Neel Chadha on Community, Innovation, and Elderly Wellness

    How Can We Better Care for Our Aging Population? Dr. Neel Chadha on Community, Innovation, and Elderly Wellness
    Aug 5 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Neel Chadha, co-founder of Lanark Lifestyles, to explore innovative solutions in elderly care. Dr. Chadha shares his journey into geriatric medicine, the importance of building community for seniors, and how holistic health approaches can transform quality of life in retirement homes. He emphasizes the importance of "goals of care" conversations, combating isolation, and the positive effects of active environments on aging populations. With plans to expand and scale care, Dr. Chadha outlines how public-private partnerships can help meet the growing needs of seniors across Canada.

    Hosted on Acast. See acast.com/privacy for more information.
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    29 m
  • Can Food Improve Your Mental Health? Exploring the Gut-Brain Connection with Dr. Uma Naidoo

    Can Food Improve Your Mental Health? Exploring the Gut-Brain Connection with Dr. Uma Naidoo
    Jul 29 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Uma Naidoo, nutritional psychiatrist and author, to explore how food choices directly impact mental health. Dr. Naidoo emphasizes the power of personalized nutrition, the critical role of gut health in brain function, and how early childhood nutrition shapes long-term wellness. From decoding misleading food labels to the emotional benefits of cooking, this conversation provides practical insights for enhancing mental well-being through dietary adjustments. Discover how gradual behavior shifts and better food education can empower healthier minds and bodies.

    Hosted on Acast. See acast.com/privacy for more information.
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    43 m
  • How Can Self-Care and Nervous System Regulation Transform Your Well-Being?

    How Can Self-Care and Nervous System Regulation Transform Your Well-Being?
    Jul 22 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Melissa Sonners to explore the deep connection between self-care, stress management, and nervous system regulation. Dr. Sonners shares her journey through health challenges and offers actionable tools to find joy and balance in everyday life. From mindful morning routines to embracing silliness and understanding brain wave states, this conversation unpacks how intentional living, emotional health, and strong family connections can support personal growth and mental wellness!

    Hosted on Acast. See acast.com/privacy for more information.
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    57 m
  • What Mindset Do You Need to Get Healthier? The 3 C’s That Change Everything

    What Mindset Do You Need to Get Healthier? The 3 C’s That Change Everything
    Jul 15 2025
    In this solocast of Prevention Over Prescription, Dr. K explores the mindset shift required to achieve true health. Dr. K breaks down the "3 C’s"—compassion, creativity, and connection —and how they can transform your approach to wellness. Discover why being kind to yourself, remaining open to new solutions, and surrounding yourself with supportive people are crucial components for achieving lasting health change. If you’re struggling to stay consistent with healthy habits, this episode will help reframe your journey.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 m
  • What’s Holding You Back? Rewiring Your Mindset for Financial Freedom and Fulfillment

    What’s Holding You Back? Rewiring Your Mindset for Financial Freedom and Fulfillment
    Jul 8 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by mindset coach Adele Tevlin to unpack the beliefs that often limit success and personal growth. Adele shares her powerful story of overcoming a middle-class mindset and how shame, guilt, and disconnection from our inner child can hinder our ability to achieve true financial and personal freedom. Together, we explore the importance of clarity, envisioning your future self, and using money as a tool for impact. This inspiring conversation dives into authenticity, empowerment, and the cost of inaction, reminding us that transformation begins with knowing your "why."

    Hosted on Acast. See acast.com/privacy for more information.
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    59 m
  • How Can Philanthropy and Innovation Help You Create and Preserve Wealth?

    How Can Philanthropy and Innovation Help You Create and Preserve Wealth?
    Jul 1 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Peter Nicholson Jr., founder of the WCPD Foundation, to explore how innovative financial tools like flow-through shares can support both charitable giving and wealth preservation. Peter shares insights into Canada's philanthropic landscape, strategies for high-impact giving, and how smart investing can drive innovation while making a difference. If you're curious about aligning your wealth with purpose, this one's for you!

    Hosted on Acast. See acast.com/privacy for more information.
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    40 m
  • Can a Sense of Urgency Transform Healthcare and Boost Productivity?

    Can a Sense of Urgency Transform Healthcare and Boost Productivity?
    Jun 24 2025

    In this episode of Prevention Over Prescription with Dr. K, Dr. Kwadwo Kyeremanteng explores how urgency can be a game-changer for productivity, leadership, and healthcare innovation. He shares actionable strategies like the 80-20 rule, effective delegation, and minimizing distractions to stay focused and efficient. Dr. K emphasizes why healthcare—especially primary care and mental health—must adopt a greater sense of urgency to address ongoing challenges and prevent future crises. This episode is a timely call to action for leaders ready to drive real change.


    Hosted on Acast. See acast.com/privacy for more information.
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    12 m
  • What Father’s Day Taught Me About Health, Leadership & Living Unapologetically

    What Father’s Day Taught Me About Health, Leadership & Living Unapologetically
    Jun 17 2025
    In this episode of Prevention Over Prescription, Dr. K reflects on Father’s Day and the powerful life lessons learned from his late father, focusing on authenticity, personal growth, and unapologetic leadership. He explores why healthcare innovation is urgently needed, how community support can improve public health, and why prevention and healthy living must be at the center of healthcare reform. Dr. K encourages listeners to take charge of their health, lead with purpose, and inspire the next generation through example.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 m