Episodios

  • How Can We Prioritize Mental Health Before It Becomes a Crisis?

    How Can We Prioritize Mental Health Before It Becomes a Crisis?
    Jun 10 2025
    In this quick solocast of Prevention Over Prescription with Dr. K, Dr. K explores the importance of proactively supporting our mental health before it reaches a breaking point. He shares practical tools for managing stress, building emotional resilience, and creating daily habits that promote psychological well-being. Take a moment for a powerful reminder that prevention isn’t just physical—it’s mental too.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 m
  • Are You Eating for Health or Convenience? Dr. K on Whole Foods, Smart Supplements & Better Nutrition

    Are You Eating for Health or Convenience? Dr. K on Whole Foods, Smart Supplements & Better Nutrition
    Jun 3 2025
    This week on Prevention Over Prescription with Dr. K, we're bringing back an essential solo episode where Dr. K answers a critical question: How can you take control of your nutrition for better long-term health? He shares practical strategies to eliminate processed foods, build a nutrient-dense diet, and select supplements that genuinely support your wellness goals. Whether you're trying to improve energy, prevent chronic disease, or simply eat smarter, this episode is packed with actionable tips to help you make informed, lasting changes.

    Hosted on Acast. See acast.com/privacy for more information.
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    22 m
  • Why Is Canada Struggling to Innovate in Healthcare and AI?

    Why Is Canada Struggling to Innovate in Healthcare and AI?
    May 27 2025
    In this episode of Prevention Over Prescription with Dr. K, Dr. Kumanan Wilson explores why Canada struggles with innovation and economic growth despite its rich history in healthcare and tech. He highlights the untapped potential of AI in healthcare, the need to support clinician innovators, and the importance of building sustainable business models. Can Canada overcome cultural and regulatory barriers to lead in health innovation?

    Hosted on Acast. See acast.com/privacy for more information.
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    28 m
  • How Can You Achieve Metabolic Freedom and Prevent Disease Naturally?

    How Can You Achieve Metabolic Freedom and Prevent Disease Naturally?
    May 20 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Ben Azadi to explore the powerful principles behind his new book, Metabolic Freedom. Why are 93% of Americans metabolically unhealthy? How does insulin trigger disease, and how do environmental toxins affect our well-being? We unpack how mindset, self-image, addiction transformation, and purpose-driven living can unlock true wellness. Discover actionable strategies to reclaim your health, boost longevity, and tap into your body’s natural healing abilities—without relying on medication. Stick around after the episode for a quick message from Dr. K on supporting your aging parents.

    Hosted on Acast. See acast.com/privacy for more information.
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    44 m
  • Can Food Banks Empower Communities and Promote Dignity?

    Can Food Banks Empower Communities and Promote Dignity?
    May 13 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Beth from the Parkdale Food Centre to explore how food security can be reimagined through dignity, community empowerment, and innovation. Beth shares how Parkdale’s grocery-style food program prioritizes choice, how youth-led social justice initiatives are shaping the next generation, and why volunteers are essential to the Centre’s impact. Learn how Parkdale challenges traditional food bank models, advocates for systemic change, and builds a healthier, more connected community through culturally relevant, high-quality food and grassroots support.

    Hosted on Acast. See acast.com/privacy for more information.
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    38 m
  • Why Is Prevention the Missing Piece in Healthcare?

    Why Is Prevention the Missing Piece in Healthcare?
    May 6 2025
    In this solo episode of Prevention Over Prescription with Dr. K, Dr. Kwadwo Kyeremanteng shares the inspiration behind his new book, Prevention Over Prescription, and why now is the time to shift from reactive to proactive care. Drawing from his experience during the COVID-19 pandemic, Dr. K challenges the healthcare system’s overreliance on treatment and underinvestment in prevention. He unpacks five essential pillars of wellness—purpose, nutrition, movement, stress management, and community—and explains how these can reverse chronic disease and improve lives. This episode empowers listeners to take ownership of their health and join the movement to transform our healthcare system.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 m
  • How Can Technology Shape the Future of Healthcare?

    How Can Technology Shape the Future of Healthcare?
    Apr 29 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the new Ottawa Hospital Campus, the innovative technologies that will drive patient care forward, and how cutting-edge solutions are transforming healthcare systems today. Tune in to hear how leadership, collaboration, and bold thinking are helping create a healthier future for all.

    Hosted on Acast. See acast.com/privacy for more information.
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    46 m
  • How Can Therapy, Nutrition & Bodybuilding Transform Mental Health?

    How Can Therapy, Nutrition & Bodybuilding Transform Mental Health?
    Apr 22 2025
    What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, I sit down with Christine Harrison, founder of Focus Forward Therapy Group, to explore how a boutique approach to mental health can create powerful, lasting change. Christine shares how foundational habits—eating well, sleeping, and moving regularly—impact therapy outcomes, especially for high achievers managing guilt, shame, and burnout. They dive into the influence of social media, the importance of goal setting, and how innovative treatments like ketamine therapy and bodybuilding can help individuals rebuild confidence and transform their lives.

    Hosted on Acast. See acast.com/privacy for more information.
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    45 m
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