Episodios

  • Brain Nutrition That Works: Transforming Mental Health Naturally with David Stephan S02E18

    Brain Nutrition That Works: Transforming Mental Health Naturally with David Stephan S02E18
    Nov 26 2025
    In this episode of Power Up Recovery with Nutrition, host Christina interviews David Stephan of Truehope to uncover the extraordinary story behind EMPowerplus—one of the most extensively studied micronutrient formulas for mental health recovery. David shares the dramatic origins of the discovery, the science behind mineral deficiencies, how nutrient therapy can support conditions like bipolar disorder, depression, ADHD, and more, and why proper methylation—not over-methylation—is key to brain stability. This is a must-listen for anyone seeking root-cause solutions for mental wellness. You'll learn: Why minerals—not just vitamins—are often the missing link in mental health recovery How micronization and chelation make minerals bioavailable What makes EMPowerplus different from standard supplements Why methylated B-vitamins can worsen symptoms for many people How micronutrients may support neurotransmitter pathways, methylation, detoxification, and even epigenetic expression The role of amino acids and omega-3s as part of the "four pillars of nutrition" How Truehope supports safe psychiatric medication withdrawal The story behind the documentary Epiphany: The Truehope Battle This episode blends science, lived experience, and hope for those seeking natural, root-cause mental health solutions. Meet our Guest Over the past 21 years, David Stephan has worked extensively with Truehope, a research-based organization with a passion for providing individuals with groundbreaking micronutrient solutions for overcoming mental illness. During this time, he has been involved in leading edge discoveries that have not only provided significant transformation in thousands of lives but have also been scientifically validated in dozens of independent studies from universities around the world. As such, David feels it a privilege and duty to share the knowledge that not only changed his life, but has also allowed for well over 100,000 others to transform their lives as well. Website: http://www.truehopecanada.com Instagram: https://www.instagram.com/truehopecanada Resources Mentioned Products & Websites Truehope Canada: https://truehopecanada.com Truehope International (U.S. & global): https://truehope.com EMPowerplus Micronutrient Formula Amino Power Plus / FreeMinos (amino acid support) Films & Media Epiphany: The Truehope Battle – Available via TruehopeCanada.com or MatadorFilms.ca Discovery Health Channel Documentary (2002) – Early feature on the EMPowerplus story Books Mentioned Promise of Hope by Autumn Stringam The Essence of Bipolar Disorder by Dr. William J. Walsh Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.
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    1 h y 1 m
  • Rewiring the Brain for Recovery: The Power of Integrative Treatment Approaches with Dr John J. Giordano S02E17

    Rewiring the Brain for Recovery: The Power of Integrative Treatment Approaches with Dr John J. Giordano S02E17
    Nov 17 2025
    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with John Giordano to explore how integrative treatment approaches can effectively rewire the brain for lasting recovery. Together, they dive deep into the vital role of nutrition, amino acid therapy, gut health, trauma healing, and evidence-based holistic tools that support true brain repair. Giordano shares insights from decades of experience in addiction treatment, including the importance of addressing nutrient deficiencies, restoring dopamine and serotonin pathways, and combining modalities such as EMDR, somatic work, hyperbaric therapy, and ibogaine as an addiction interrupter. Meet our Guest Dr. John J. Giordano, PhD, DHL, CCJS, MAC, CAP, is a renowned addiction and mental health expert and founder of the National Institute for Holistic Addiction Studies. He is the author of several influential books, including Proven Holistic Treatment For Addiction & Chronic Relapse and the acclaimed memoir The Kid From The South Bronx Who Never Gave Up. Dr. Giordano also co-founded the award-winning G&G Holistic Addiction Treatment Center, which he started with $300 and later sold for $45 million. With over 40 years of experience, he is a leading voice in integrative, evidence-based approaches to addiction recovery. Website: https://johnjgiordano.com/ Facebook: https://www.facebook.com/john.giordano.3958/ LinkedIn: https://www.linkedin.com/in/john-giordano-45648662/ Resources Mentioned: Wingman for Recovery App A free recovery-support app that includes outcome tracking, relapse-prevention tools, nutrition education, wellness coaching, and interactive support. Currently free and expected to become a paid service later. Books by Dr. John J. Giordano Proven Holistic Treatment For Addiction & Chronic Relapse How To Beat Your Addictions And Live A Quality Life The Kid From The South Bronx Who Never Gave Up (memoir) Molecular Neurobiology of Addiction Recovery: The 12 Steps Program and Fellowship (co-author) ResearchGate Profile Access more than 80 peer-reviewed scientific papers on addiction, nutrition, neurotransmission, and integrative treatment. Visit ResearchGate.net and search "John Giordano." Dr. Kenneth Blum & Reward Deficiency Syndrome (RDS) Research on dopamine imbalance, genetic predispositions to addiction, and amino acid therapy. Functional Lab Testing (Recommended) Methylation testing Gut microbiome testing Micronutrient panels Heavy metal screening Integrative Healing Modalities Mentioned EMDR, somatic psychotherapy, inner-child work, NLP, hypnotherapy, holotropic breathwork, amino acid therapy, acupuncture, aromatherapy, lymphatic massage, colon hydrotherapy, hyperbaric oxygen therapy, spiritual care, trauma-informed therapy. Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. This episode may contain explicit language or discussions of sensitive topics. Listener discretion is advised. The opinions expressed by guests are their own and do not necessarily reflect the views of the host Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.
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    49 m
  • Healing Through Nutrition: Recovery and Mental Wellness with Diane Greco Allen S02E16

    Healing Through Nutrition: Recovery and Mental Wellness with Diane Greco Allen S02E16
    Nov 6 2025
    In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Diane Greco Allen, a registered nurse, functional nutritionist, and author of It Might Be Your Pancreas, to explore how food can transform both physical and mental health. Diane shares her deeply personal journey from chronic illness and burnout to healing through mindful eating and functional nutrition. Together, they discuss the powerful connection between gut health, mental wellness, and recovery, and how understanding your relationship with food can open the door to lasting change. In This Episode, You'll Learn: How childhood, family, and culture shape our relationship with food The connection between nutrition, gut health, and mental health The role of amino acids, functional nutrition, and mindful eating in recovery How to manage burnout, blood sugar imbalance, and digestive issues naturally Real-life insights on grief, boundaries, and food as self-care Meet our Guest Diane Greco Allen, RN, FNLP, CFNC, FMCHC, is a nurse, author, and functional nutrition coach who helps people heal their minds and bodies through food. Inspired by her Italian roots and her own recovery from chronic illness and pancreatitis, Diane teaches the power of mindful eating, gut health, and natural recovery. She is the author of It Might Be Your Pancreas, empowering others to transform their health—one mindful meal at a time. Website: https://digestivedistresssolutions.com/ Linktree: https://linktr.ee/dianegrecoallen Youtube: https://www.youtube.com/@dianerosegrecoallen4935 Resources Mentioned: It Might Be Your Pancreas: Pancreatitis Awareness and Natural Digestive Recovery by Diane Greco Allen The 5-Star Pro Recovery Diet — by Christina Veselak, for balanced brain and body healing Function Health by Dr. Mark Hyman — comprehensive health assessment program Head Injury and Brain Health Research — Dr. Michael Lewis on high-dose omega-3s for recovery Functional Nutrition Alliance (FxNA) — Andrea Nakayama's Functional Nutrition Training Functional Medicine Coaching Academy (FMCA) — Functional Health Coach Certification Program Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.
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    55 m
  • The Science of Nutrition: How Minerals Rebuild Mind and Body with Dr. Carolyn Dean S02E15

    The Science of Nutrition: How Minerals Rebuild Mind and Body with Dr. Carolyn Dean S02E15
    Oct 30 2025
    In this episode of Power Up Recovery with Nutrition, host Christina Veselak welcomes Dr. Carolyn Dean, a medical doctor and naturopathic physician known for her groundbreaking work on how minerals — especially magnesium — support physical, emotional, and mental wellness. Together, they explore the science behind nutritional healing and how restoring key nutrients can transform mood, cognition, and recovery outcomes. Dr. Dean shares decades of research and personal insight into how modern soil depletion, poor diet, and stress have created widespread mineral deficiencies — and what you can do to restore balance naturally. This episode dives deep into the connection between nutrition, the brain, and recovery, offering practical steps to rebuild your health from the inside out. Meet our Guest Dr. Carolyn Dean is a medical doctor and naturopath. She's the author of over 35 books, including bestseller The Magnesium Miracle, Total Body ReSet for Women's Health, Total Body ReSet for Men's Health, The Complete Guide to Mental Wellness, along with IBS for Dummies, Hormone Balance and Death by Modern Medicine recently revised and released again in 2025. Dr. Dean also hosts a YouTube radio show every Monday night, where she shares her latest insights on nutrition, minerals, and natural health solutions In 2015, she launched RnA ReSet and brought her 40 years of experience into her proprietary, unique formulations that give every individual at any stage of wellness or illness the necessary building blocks for sustained health. Dr. Carolyn Dean combines science and holistic healing to help people achieve lasting health, vitality, and well-being. Website: https://drcarolyndean.com/ Product Website: https://rnareset.com/ Books: https://drcarolyndean.com/lifestyle-library/ Youtube: https://www.youtube.com/@drcarolyndean Instagram: @drcarolyndean Resources Mentioned Dr. Carolyn Dean DrCarolynDean.com – Education, webinars, and resources RnaReset.com – Dr. Dean's mineral-based supplement line The Magnesium Miracle – Her best-selling book on magnesium's essential role in health Research & Organizations TrueHope.com – Micronutrient research and the EmpowerPlus formula Hardy Nutritionals – Ongoing research on nutritional support for mental health Referenced Works Seven Weeks to Sobriety by Joan Mathews-Larson Practicing Medicine Without a License by Owen Fonorow Research by Linus Pauling, Abram Hoffer, and Thomas Levy on vitamins and mental health Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.
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    1 h y 2 m
  • Food Freedom and Mental Health Recovery with Jayne Reynolds S02E14

    Food Freedom and Mental Health Recovery with Jayne Reynolds S02E14
    Oct 20 2025
    In this episode, Christina Veselak sits down with Jayne Reynolds to explore how nutrition became the turning point in her seven-year battle with panic, depression, and exhaustion. After a devastating gut disruption and years of failed pharmaceutical approaches, Jayne discovered that the key to mental wellness was hiding on her plate. She shares how eliminating gluten, addressing food sensitivities, and using amino acids and targeted nutrients transformed her brain health, restored her energy, and ended her panic attacks. Jayne also discusses the often-missed connection between gut integrity, genetics, gluten sensitivity, and mood disorders—and how simple dietary shifts can change the trajectory of a life. From personal healing to clinical practice, she now helps others break free from anxiety, low mood, and emotional instability using food-first strategies. This powerful conversation dives into: How gut damage and antibiotics triggered mental health collapse The role of gluten, delayed food sensitivities, and cross-reactivity Why traditional treatment often fails without nutrient repair The surprising impact of protein timing and amino acids Finding food freedom without perfectionism or deprivation Bringing hope to families, teens, and those in despair If you're curious about the food-mood connection—or you've tried "everything" and still don't feel well—this episode offers both science and hope. Meet our Guest Jayne Reynolds is an unapologetic harbinger of hope. A Board Certified Holistic Nutritionist®, Level II Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional, she's on a mission to change how we approach mental health—starting with what's on our plates. Jayne helps individuals break free from anxiety and low mood using food-first strategies, amino acid therapy, and sustainable lifestyle shifts. Facebook: https://www.facebook.com/thementalhealthnutritioncoach/ Instagram: https://www.instagram.com/thementalhealthnutritioncoach Linkedin: https://www.linkedin.com/in/jayne-reynolds-03698413/ Youtube: https://www.youtube.com/@thementalhealthnutritioncoach Website: https://sycamoreandsagenutrition.com/ 🔹 Resources Mentioned Academy for Addiction and Mental Health Nutrition Delayed food sensitivity testing (IgG/IgA panels) Cyrex Labs gluten cross-reactivity and transglutaminase testing NAET acupuncture for food sensitivities Pro-recovery diet principles Amino acid therapy and neurotransmitter support Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.
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    45 m
  • Can Food Heal Addiction? Dr. David Wiss Explains S02E13

    Can Food Heal Addiction? Dr. David Wiss Explains S02E13
    Oct 9 2025
    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. David Wiss, a pioneering dietitian and researcher at the intersection of nutrition, addiction recovery, and mental health. Together, they explore the powerful question: Can food heal addiction? Dr. Wiss shares his personal and professional journey from studying nutrition and substance use at UCLA to creating Wise Mind Nutrition, an app and functional medicine approach designed to support emotional wellbeing through food. Christina and David dive deep into how trauma, gut health, and neurotransmitter balance influence recovery — and why nutrition should be a cornerstone of mental health care. You'll learn about: The link between food, mood, and addiction recovery How amino acids and real food can repair brain chemistry The importance of functional lab testing for mental health Why one-size-fits-all diets don't work — and how to personalize nutrition The emerging science of nutritional psychiatry and functional medicine Whether you're a clinician, in recovery, or simply curious about how food impacts the brain, this conversation will inspire you to view nutrition as a key part of healing from the inside out. Meet our Guest David Wiss, PhD, is a mental health scientist and registered dietitian nutritionist. He founded Nutrition in Recovery, a group practice based in Los Angeles, CA, that integrates nutritional care into substance use disorder treatment. Dr. Wiss also founded the Wise Mind Nutrition mobile app, which bridges the gap between nutrition and mental health. As a clinician and researcher, he has over a decade of experience working one-on-one with patients. He has authored more than 20 peer-reviewed journal articles on topics related to disordered eating and ultra-processed food addiction. Dr. Wiss is dedicated to disrupting the status quo and contributing innovative solutions to the mental health crisis. Website: https://drdavidwiss.com/ Website: https://nutritioninrecovery.com/ Wise Mind Nutrition App: https://wisemindnutrition.com/ Instagram: @drdavidwiss Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.
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    53 m
  • Nutrition, Gut Health & Recovery: Healing the Brain and Body with Dr. Eboni Cornish S02E12

    Nutrition, Gut Health & Recovery: Healing the Brain and Body with Dr. Eboni Cornish S02E12
    Oct 2 2025

    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. Eboni Cornish of Amen Clinics to explore how nutrition, gut health, and hormones shape recovery and mental wellness. Together they discuss the gut–brain connection, how infections, toxins, and inflammation fuel depression and relapse, and why addressing hormone balance and gut repair is essential for healing. Through real-life stories and practical strategies, this conversation highlights powerful ways to support brain health and long-term recovery.

    Meet our Guest

    Dr. Eboni Cornish is Associate Medical Director at Amen Clinics and Treasurer of ILADS, specializing in functional and integrative medicine. She is nationally recognized for her work at the intersection of brain, gut, and immune health, uncovering hidden drivers of chronic illness such as Lyme disease, mold toxicity, PANS/PANDAS, and long COVID. By combining brain imaging with advanced diagnostics, she reveals how inflammation, microbiome disruption, and hormonal imbalance contribute to mood disorders, relapse, and chronic stress. Known for her practical, root-cause approach, Dr. Cornish empowers patients to heal the brain and body from the inside out.

    Instagram: @dr.ebonicornish
    Website: https://www.drebonicornish.com/
    Website: https://www.amenclinics.com/

    Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training

    Learn more at https://feedtherecoveringbrain.com
    Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours.

    Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/

    Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.

    Music by: Bensound
    License code: GFZAESIUP3ZUNGXM

    Like this episode?
    Subscribe, rate, and share it with a friend or colleague who needs this information.
    Let's make nutrition part of the conversation for lasting recovery.
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    1 h y 7 m
  • Nutrition and Amino Acids for Natural Recovery and Brain Health with Patrick Holford S02E11

    Nutrition and Amino Acids for Natural Recovery and Brain Health with Patrick Holford S02E11
    Sep 25 2025

    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Patrick Holford to explore how diet and amino acids play a vital role in natural recovery and long-term brain health. Discover how targeted nutrients can restore neurotransmitter balance, reduce cravings, improve mood, and protect against cognitive decline.

    You'll learn how to:

    • Use nutrition and amino acids to support the recovering brain.

    • Rebuild neurotransmitters for better mood and focus.

    • Reduce cravings and withdrawal symptoms naturally.

    • Strengthen brain health and lower the risk of dementia.

    Whether you're in recovery, supporting a loved one, or simply curious about how food impacts mental wellness, this conversation offers practical, science-based insights to help the brain heal and thrive.

    Meet our Guest

    Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental
    health and founder of both the Food for the Brain Foundation, and the Institute for Optimum Nutrition. Originally trained in psychology. He was one of the first promoters of the importance of zinc,essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer's prevention. He is the author of 48 books, translated into over 30 languages, including The Optimum Nutrition Bible and his latest books Upgrade Your Brain and
    Alzheimer's:Prevention is the Cure. He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame.

    Website: https://www.patrickholford.com/
    Website: https://foodforthebrain.org/
    Facebook: https://www.facebook.com/patrickholford

    Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training

    Learn more at https://feedtherecoveringbrain.com
    Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours.

    Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/

    Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.

    Music by: Bensound
    License code: GFZAESIUP3ZUNGXM

    Like this episode?
    Subscribe, rate, and share it with a friend or colleague who needs this information.
    Let's make nutrition part of the conversation for lasting recovery.
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    1 h y 1 m