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Power Up Recovery with Nutrition Podcast

Power Up Recovery with Nutrition Podcast

De: Academy for Addiction and Mental Health Nutrition
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Explore the powerful connection between nutrition, mental health, and addiction recovery with Christina Veselak, a trailblazer in nutritional mental health and founder of the Academy for Addiction and Mental Health Nutrition. This interview-based podcast, "Power Up Recovery with Nutrition," dives deep into how amino acids and targeted nutritional strategies can transform brain chemistry, build resilience, and support sustainable recovery. Christina's expertise is showcased through engaging interviews with leading experts, practitioners, and inspiring voices from the recovery community, as well as solo episodes addressing key topics in the field. Whether you're on a personal recovery journey, a functional nutritionist seeking advanced tools, or a healthcare professional eager to expand your knowledge, this podcast offers practical advice, compelling stories, and the latest innovations. Academy members will find it an invaluable resource for deeper learning and staying connected to cutting-edge practices. Explore how Christina Veselak bridges the gap between nutrition and mental well-being, one conversation at a time. Fuel your recovery, elevate your practice, and empower transformation. It's time to make nutrition part of the conversation. Tune in to "Power Up Recovery with Nutrition" and join us as we unlock the potential of targeted nutrition to support mental health and addiction recovery.2025 Higiene y Vida Saludable
Episodios
  • Detoxing the Mind & Body: Addiction Recovery Through Nutrition, Connection & Humanity with Dr. Fred Moss S02E24

    Detoxing the Mind & Body: Addiction Recovery Through Nutrition, Connection & Humanity with Dr. Fred Moss S02E24
    Jan 16 2026
    Why Nutrition, Connection, and Compassion Matter in Addiction Recovery In this episode of Power Up Recovery with Nutrition, host Christina Veselak speaks with Fred Moss, psychiatrist, mental health advocate, author, and founder of the Welcome to Humanity movement. Dr. Fred Moss brings a radically human perspective to addiction, mental health, and recovery. Rather than viewing emotional pain or addictive behaviors as signs that something is "wrong," he reframes them as part of the shared human condition. This conversation invites listeners to release shame, labels, and pathology, and instead explore healing through nutrition, detoxing from toxic inputs, authentic communication, and human connection. Together, Christina and Dr. Fred explore the concept of the three-legged stool of recovery—biochemistry and nutrition, connection with others, and meaning or spirituality—and how imbalance in any of these areas can contribute to suffering, addiction, and disconnection. Dr. Fred explains why the opposite of addiction is not sobriety, but connection, and why healing does not require diagnosis, medication, or permission. This episode highlights the critical role of nutrition in emotional wellness, while expanding the definition of detox to include not just food, but also relationships, media, environments, and internal narratives that shape how we experience ourselves and the world. Key Topics Covered in This Episode Addiction as a response to pain and disconnection, not moral failure Why emotional suffering does not mean something is wrong with you The three-legged stool of recovery: nutrition, connection, and meaning Detoxing the mind and body beyond food alone How ultra-processed foods and poor nourishment impact cravings The role of protein and whole foods in brain and emotional health Why labeling and pathologizing human pain increases isolation Healing through authentic communication and finding your true voice Why connection is the true antidote to addiction Meet Our Guest Dr. Fred Moss is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. He is the founder of the Welcome to Humanity movement and the True Voice Mastermind, where his work centers on the power of communication, connection, creativity, and self-expression as primary forces for healing. Dr. Fred is the author of Creative 8: Healing Through Creativity and Self-Expression and Find Your True Voice!, and a longtime contributor to Psychology Today. His recent work includes the True Voice Course, which helps people rediscover their voice and share their message with the world, and Healing the Healer, a virtual course and mastermind designed to support transitioning healers. Through his work, Dr. Fred challenges conventional psychiatric models and invites a more humane, relational, and nutrition-aware approach to mental health and recovery. Quotes from This Episode "Communication, connection, being with others, creativity, self-expression, and listening are at the core of all healing—not just in mental health, but in all healing." – Dr. Fred Moss "There's a decision the user has to make… the agreement that something is wrong with them. It's in the agreement, not in the substance." – Dr. Fred Moss "The essence is, as things are, you and I are whole and complete right now." – Dr. Fred Moss "All you have is what you have—and you, as you are, are whole and perfect." – Dr. Fred Moss "Mental health is subject to the conversations we use to describe it." – Dr. Fred Moss To Connect with Dr. Fred Moss Website: https://drfred360.com Welcome to Humanity: https://welcometohumanity.net The Undoctored Reset: https://undoctoredreset.com Social Media: @drfredmoss Key Takeaway Addiction is not a failure or a defect—it is a response to disconnection, unmet needs, and biochemical imbalance. Healing begins with nourishment, human connection, and compassion. Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is ...
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    42 m
  • The Missing Link in Addiction Recovery: Brain Chemistry and Nutrition with Dr. Arwen Podesta S02E23

    The Missing Link in Addiction Recovery: Brain Chemistry and Nutrition with Dr. Arwen Podesta S02E23
    Jan 9 2026
    Why Feeding the Brain Is Essential for Lasting Recovery In this episode of Power Up Recovery with Nutrition, Christina Veselak, MS, LMFT, CN sits down with Dr. Arwen Podesta, a New Orleans–based psychiatrist board-certified in adult psychiatry, addiction medicine, forensic psychiatry, and integrative medicine. Dr. Podesta is the author of Hooked: A Concise Guide to the Underlying Mechanics of Addiction and Treatment and a nationally recognized speaker, educator, and consultant. She is a Distinguished Fellow of both the American Psychiatric Association and the American Society of Addiction Medicine and a former president of the Louisiana Psychiatric Medical Association. In this powerful conversation, Dr. Podesta explains why addiction recovery must address brain chemistry, nutrient depletion, and metabolic health—not just the removal of substances. She shares how food, amino acids, vitamins, minerals, and targeted nutritional support help rebuild neurotransmitters, stabilize mood, reduce cravings, and lower relapse risk. Together, Christina and Dr. Podesta explore the biological drivers of addiction, the role of genetics and methylation, the impact of blood sugar instability, and why feeding the brain is essential for sustainable recovery and mental health stability. Meet Our Guest New Orleans based psychiatrist, Arwen Podesta MD is boarded in adult Psychiatry, Addiction Medicine, Forensic Psychiatry, and Holistic & Integrative Medicine. She is the author of HOOKED: A Concise Guide to the Underlying Mechanics of Addiction and Treatment (available on Amazon; more at www.podestawellness.com). Dr. Podesta was recently honored as a Distinguished Fellow of both the American Psychiatric Association and the American Society of Addiction Medicine, and she is the immediate past President of the Louisiana Psychiatric Medical Association. A nationally recognized speaker, educator, and consultant, she champions integrative best practices for treating addiction and psychiatric conditions. Dr. Podesta also offers a comprehensive online Masterclass in Addiction—designed for professionals and the public alike To Connect: Website: www.DrArwen.com https://podestawellness.com/ Social Media: www.linkedin.com/in/arwen-podesta-md-8a396042 https://www.facebook.com/profile.php?id=61572730410015 https://www.instagram.com/doctor.arwen/ Key Topics Covered Why addiction recovery fails when brain nutrition is ignored The three drivers of addiction: biology, stress, and substances Nutrient depletion and weakened brain resilience in addiction Amino acids as building blocks for neurotransmitter repair The role of blood sugar instability in cravings and relapse MTHFR gene variants, methylation, and dopamine deficiency Why sugar becomes a substitute addiction in recovery Recovery capital and resilience at the cellular level Supplements as "purified food," not pharmaceuticals Zinc, magnesium, B vitamins, omega-3s, and mental health Supporting early recovery and reducing post-acute withdrawal Why food is a treatment modality, not an afterthought People & Experts Mentioned David Best, Ph.D. Researcher known for developing the concept of recovery capital, highlighting the resources required to sustain long-term recovery. Dr. John Umhau Psychiatrist and researcher recognized for work on nutrition, omega-3 fatty acids, vitamin D, and mental health. References & Concepts Discussed Nutritional psychiatry Addiction as a brain-based condition Recovery capital and resilience capital Amino acid therapy for neurotransmitter support Methylation and MTHFR gene variants Dopamine deficiency and reward-seeking behavior Reactive hypoglycemia and relapse risk Omega-3 fatty acids and brain health Zinc–copper balance and mood regulation Supplements as medical foods / purified nutrition Key Takeaway Addiction recovery is not a failure of willpower—it is often the result of a starved, depleted brain. When the brain is properly nourished, people gain the clarity, stability, and resilience needed to engage in therapy, avoid relapse, and sustain long-term recovery. Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the ...
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    1 h y 1 m
  • Modern Psychiatry and Addiction Recovery: Feeding the Brain with Umar Latif, MD S02E22

    Modern Psychiatry and Addiction Recovery: Feeding the Brain with Umar Latif, MD S02E22
    Dec 28 2025
    A Root-Cause, Nutrition-Informed Approach to Mental Health and Recovery In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Umar Latif, MD, a triple board-certified psychiatrist in general psychiatry, geriatric psychiatry, and addiction medicine, to explore a modern, evidence-informed approach to mental health and addiction recovery. Dr. Latif shares how his work with veterans, first responders, and individuals with dual diagnoses led him beyond symptom-based psychiatry toward a whole-person, root-cause model that integrates neuroscience, nutrition, functional psychiatry, psychotherapy, and lifestyle medicine. Together, they discuss why feeding the brain with the nutrients it requires is foundational to recovery, resilience, and long-term prevention. This conversation highlights why addiction is not a moral failing but a brain-based condition influenced by biology, blood sugar, micronutrients, neurotransmitters, trauma, and environment—and how addressing these factors restores hope, agency, and lasting healing. Key Topics Discussed Modern psychiatry and addiction recovery Addiction as a brain-based condition Feeding the brain with nutrients for recovery Blood sugar instability and cravings Amino acids in early recovery and post-acute withdrawal Root-cause and functional psychiatry approaches Micronutrients and neurotransmitter balance Trauma, ADHD, and relapse risk Integrating nutrition, psychotherapy, and neuroscience Empowerment, hope, and long-term prevention Meet our Guest Umar Latif, MD is a Distinguished Fellow of the American Psychiatric Association and a Diplomate of the American Board of Psychiatry & Neurology with triple board certification in General Psychiatry, Geriatric Psychiatry, and Addiction Medicine. He was selected as a George W. Bush Institute Scholar as part of the 2021 Stand-To Veteran Leadership program in service of improving veteran outcomes. Dr. Latif currently serves as the Chief Medical Officer of Enterhealth as well as Medical Director of his private practice: The Noesis Clinic, an adult and geriatric outpatient private practice that specializes in early detection of Alzheimer's dementia and TMS (Transcranial Magnetic Stimulation). In addition, Dr. Latif teaches medical students as an Affiliate Clinical Associate Professor at the Texas A&M College of Medicine. To Connect:LinkedIn: https://www.linkedin.com/in/umarlatifmd/ Blog: https://blog.noesisclinic.com Website: https://www.enterhealth.com/ Website: https://noesisclinic.com References and People Mentioned Umar Latif, MD – Triple board-certified psychiatrist in general psychiatry, geriatric psychiatry, and addiction medicine; Chief Medical Officer at Enterhealth. Christina Veselak – Host of Power Up Recovery with Nutrition and educator in Academy for Addiction & Mental Health Nutrition James Greenblatt, MD – Psychiatrist and educator in functional and nutritional psychiatry whose work influenced Dr. Latif's training. Bill Wilson – Co-founder of Alcoholics Anonymous, who emphasized vitamin therapy, particularly niacin, in recovery. Enterhealth – Dual-diagnosis treatment center integrating psychiatry, nutrition, neuroscience, and addiction recovery. Key concepts referenced include nutritional psychiatry, amino acid therapy, reactive hypoglycemia in early recovery, root-cause and functional psychiatry, trauma-informed care, and prevention through nutrition and lifestyle medicine. Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.
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    55 m
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