Just when you think it's time to make the change, to be bold and go for it, something holds you back. That niggling voice of doubt that says, "Are you sure about this?"

Some call it the midlife crisis, but it's perfectly natural. What matters is what we do with it.

An open relationship may sound like a mature way ahead, but even these are prone to jealousy. Here are some thoughts.

To the outside world, your face is the picture of calm and control, but beneath it all, there's something else. Something we call high-functioning anxiety.

It's not uncommon for high achievers to lose all sense of their well-being in the pursuit of the next goal, the next target, or pushing themselves to the limit. But what is the limit, and how is it recognised?

With fewer distractions and a clearer mind, you can make more thoughtful and effective decisions.

A quick (under 3 mins) guide on three quick and simple ways to add a little relief to that cluttered mind of yours.

It happens to most of us at some point. You’re going about your day, and suddenly that conversation from last week replays itself on a loop. In this podcast, psychologist Dr Jerry Kennard offers up six options to help get unstuck.