Episodios

  • Affirmations for Gentle, Kind Living
    Jan 14 2026

    In this episode, we highlight affirmations that soften your mindset and increase kindness. In this episode, we discuss how they reshape inner dialogue.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 m
  • Designing Affirmations That Work Fast
    Jan 13 2026

    In this episode, we explore how to craft affirmations that create rapid shifts. We highlight how focus and clarity strengthen results.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 m
  • How Affirmations Strengthen Your Mind
    Jan 12 2026

    In this episode, we examine the role affirmations play in reducing mental resistance. We highlight how positive statements support emotional regulation.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 m
  • How Affirmations Override Negative Patterns
    Jan 11 2026

    In this episode, we examine how positive statements disrupt old subconscious cycles. We discuss why the brain gradually adapts to the new language we feed it.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 m
  • Create Affirmations for Your Goals
    Jan 10 2026

    In this episode, we discuss how to align your affirmations with what you truly want. We explore how specificity can boost momentum.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 m
  • Calming Affirmations for Confident Living
    Jan 9 2026

    In this episode, we go over affirmations that create both calm and confidence. In this episode, we show how calming statements can actually strengthen self-belief.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    4 m
  • Daily Affirmations to Reduce Stress
    Jan 8 2026

    In this episode, we share affirmations that bring calm during stressful moments. We explore phrases that help you steady your mind.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 m
  • Affirmations for Creativity and Performance
    Jan 7 2026

    In this episode, we look at how affirmations support both artistic confidence and technical improvement. We discuss integrating them into your daily creative routine.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 m
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