Welcome back to another episode of Pop Therapy! This week our guest Nathan June and I discuss the state of American politics and the role social media has and continues to play in the political discourse. Dont worry, we cover heavy things but also have a good laugh along the way as I discuss the fact that someone recently thought I was about 15 years older than I actually was...Humbling.

This inaugural episode! Today's episode is a deeply personal and meta exploration of the psychology behind starting something new, battling fear and insecurity, and finding motivation. I use my own years-long journey to finally launch this podcast as a case study.

We talk the psychology of starting something new, the clever ways in which avoidance and fear show up, taking risks, and moving forward hand in hand with uncertainty. What is motivation? where does it come from and how can we activate it?

Courage isn't about the absence of fear, but action in spite of it.

Its finally happening!! A sneak peak into season 1 of Pop Therapy.