Feeling fried from nonstop scrolling and screen overload? Its time for a reset. In this episode, we explore the rising trend of digital detox retreats-luxurious, tech-free escapes designed to soothe your nervous system, sharpen your mind, and reconnect you with what truly matters. From yoga in the wild to sound baths under the stars, these immersive getaways offer more than relaxation-they offer restoration. Tune in as we break down the science behind tech burnout, the magic of unplugging, and why going offline might be the ultimate power move for your mind, body, and soul. Let's get polished!

We’re spotlighting the strength, vulnerability, and resilience that define the modern fertility journey. In honor of National Fertility Week, welcome Camille Guaty-actress, mom, infertility and donor conception advocate, who courageously shares her personal story of navigating infertility, enduring multiple failed IVF rounds, and ultimately conceiving through a donor egg.

Together, we explore the emotional highs and lows, the societal pressures, and the life-changing decision to embrace an alternative path to motherhood. This episode is a must-listen for anyone touched by fertility struggles, offering empathy, insight, and real talk about hope beyond the heartbreak. Listen now—because your journey to motherhood is valid, no matter the route. Let's get polished!

On this episode, we’re diving fork-first into the science-backed secrets of the Longevity Diet—a way of eating inspired by Blue Zones wisdom and Mediterranean must-haves living that’s all about anti-inflammatory, antioxidant-rich, fiber-filled foods that fuel a longer, stronger life. Longevity diet is a lifestyle for energy, beauty, and vitality at every stage of life.

Tune in to learn:

• Why less is more when it comes to processed foods
• The must-have foods that fight inflammation and fatigue
• Why aging well starts in your gut
• The power of legumes, healthy fats, and plant-forward meals
• What the latest research says about diet, disease prevention, and energy at every age
• How to apply longevity eating principles without giving up flavor or joy
• How does longevity diet compares to popular diets like Keto

Whether you’re aging backwards or just getting started, what you eat shapes how you age. This episode is your guide to living long—and living well. Let;s get polished!

In this powerful episode, Meet an extraordinairy scientist, board-certified psychiatrist and author Dr. Judith Joseph as she guides us to explore the nuanced world of High-Functioning Depression. Drawing from her groundbreaking book, Dr. Joseph breaks down the signs often hidden behind ambition and achievement, how this form of depression manifests, and why it’s frequently overlooked. With real strategies for pivoting toward healing and recovery, this conversation goes beyond the surface to reveal how mental health and high performance can collide. Dr. Joseph also shares insights from her work as the founder of a cutting-edge mental health lab in Midtown Manhattan. This episode is a must-listen for anyone navigating success while silently struggling. Let's get polished!

Egg freezing has become a hot topic in women’s health—but is it truly empowerment, or is there more to the story? In this episode of Polished Beauty, join me as I break down the rising trend of egg freezing, unpacking the process, the costs, the success rates, and the societal messaging that surrounds it. Blending medical insight with real-world realities, I share with you my own experience of freezing my eggs a decade ago—offering a personal lens into a procedure that’s often wrapped in glossy promises. Whether you’re considering egg preservation, curious about the science, or just want to know if the hype matches the outcome, this episode is your smart, candid guide to understanding the egg-freezing boom. This is a must share for all women. Let's get polished!

Menopause isn’t just a phase—it’s a powerful transition that deserves honest conversation, expert insight, and supportive solutions. In this episode of Polished Beauty, we are joined by two incredible guests to break down the menopause journey from every angle. Our main guest, Tracey Monique, shares her deeply personal and viral story—raw, unfiltered, and captured during a hot flash moment that took over social media by storm. Lana Kerr, a trailblazing founder, introduces a game-changing product designed to support women during this season of change. We discuss medical and scientific clarity, exploring what really happens to the body during menopause. From hormone shifts to hot flashes, this is a no-holds-barred conversation about embracing the change with confidence, community, and care. Let's get polished!

In this high-energy episode of Polished Beauty, We sit down with a real-life wonder woman: a 61-year-old personal trainer, mom of seven, and living proof that strength, style, and swagger only get better with age. Dalyce Radtke is that woman showing us strength is beautiful!

Together, we break down the FlexAppeal Fitness Formula—the mindset, movement, and muscle strategies that help women not only maintain but rebuild their physique as they age. From the science of muscle loss and facial volume changes to the everyday habits that keep her looking lifted and feeling powerful, this episode is your permission slip to age on your own terms.

We talk:

• How to reverse muscle loss and get toned at any age

• The connection between strength training and a youthful face/body

• Fitness tips for busy women (yes, even moms of seven!)

• The importance of mindset, consistency, and confidence

• Her secrets to longevity, balance, and still looking bomb at 61

This episode is part motivation, part masterclass, and 100% muscle magic.

Because aging might be real, but sag is optional—and swag is forever.

Let's get polished!

In this episode of Polished Beauty, we dive into the phenomenon of “Ozempic Face”—a term buzzing in the beauty and medical industries. As GLP-1 receptor agonists like Ozempic, Mounjaro, and Zepbound (Wegovy) rise in popularity for weight loss, many are noticing dramatic facial changes. But what exactly is happening beneath the skin?

Join me as we explore:

• What is Ozempic Face? Understanding the anatomical and structural changes that occur with rapid weight loss.

• Why does it happen? The science behind facial volume loss, skin laxity, and how metabolism plays a role.

• Treatment options: Can we reverse or mitigate these effects? I’ll break down treatment options and the best approaches to maintaining a youthful, balanced look.

• The weight loss craze: Is the booming use of diabetic medications for aesthetic weight loss a game-changer or a concerning trend?

Whether you’re considering GLP-1 agonists for weight loss or just curious about the latest beauty trends, this episode is packed with expert insight. Tune in for a candid conversation on science, beauty, and the future of weight loss in aesthetics. Let's get polished