Feeling fried from nonstop scrolling and screen overload? Its time for a reset. In this episode, we explore the rising trend of digital detox retreats-luxurious, tech-free escapes designed to soothe your nervous system, sharpen your mind, and reconnect you with what truly matters. From yoga in the wild to sound baths under the stars, these immersive getaways offer more than relaxation-they offer restoration. Tune in as we break down the science behind tech burnout, the magic of unplugging, and why going offline might be the ultimate power move for your mind, body, and soul. Let's get polished!

We’re spotlighting the strength, vulnerability, and resilience that define the modern fertility journey. In honor of National Fertility Week, welcome Camille Guaty-actress, mom, infertility and donor conception advocate, who courageously shares her personal story of navigating infertility, enduring multiple failed IVF rounds, and ultimately conceiving through a donor egg.

Together, we explore the emotional highs and lows, the societal pressures, and the life-changing decision to embrace an alternative path to motherhood. This episode is a must-listen for anyone touched by fertility struggles, offering empathy, insight, and real talk about hope beyond the heartbreak. Listen now—because your journey to motherhood is valid, no matter the route. Let's get polished!

On this episode, we’re diving fork-first into the science-backed secrets of the Longevity Diet—a way of eating inspired by Blue Zones wisdom and Mediterranean must-haves living that’s all about anti-inflammatory, antioxidant-rich, fiber-filled foods that fuel a longer, stronger life. Longevity diet is a lifestyle for energy, beauty, and vitality at every stage of life.

Tune in to learn:

• Why less is more when it comes to processed foods
• The must-have foods that fight inflammation and fatigue
• Why aging well starts in your gut
• The power of legumes, healthy fats, and plant-forward meals
• What the latest research says about diet, disease prevention, and energy at every age
• How to apply longevity eating principles without giving up flavor or joy
• How does longevity diet compares to popular diets like Keto

Whether you’re aging backwards or just getting started, what you eat shapes how you age. This episode is your guide to living long—and living well. Let;s get polished!