Lauren sits down with 3 x Games veteran, JST Compete's Steven Fawcett to break down the new CrossFit Calendar.

What is it? What does it mean for you? and how will it impact British athletes in terms of reaching the CrossFit Games. 

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In this episode Lauren sits down with British Sanctional athlete and ICU Doctor Carys Webster to chat about her journey in CrossFit. 

With her medical career and functional fitness training developing side by side, Carys made the courageous decision to press pause on her formal medical training  to 'give CrossFit a go' full time and her decision was proved correct with a top 10 finish a year later at CrossFit Strength in Depth. 

However everything changed when Covid -19 hit. Now juggling a full time training schedule under the watchful eye of Phil Mansfield at Red Pill Training and a part time role in the ICU of a London hospital, Carys is still managing to compete at the sharp end of the CrossFit spectrum whilst also saving lives. 

She is the absolute definition of girl boss, how does she manage it all? Listen to the podcast. 

****FULL VOD CAST EPISODE WILL BE AVAILABLE ON YOUTUBE****

You can follow Carys on Instagram HERE.

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In our latest podcast Lauren chats with Liam Holmes AKA PH Nutrition narrowing in on a number of subjects that most CrossFitters will have to navigate over the next few months.

- Common mistakes
- Fuelling for the post lock down return to gym
- Christmas & New Year goal setting
- Building for the CrossFit Open

Nutrition is such a vast subject, if you didn't find your answer reach out to Liam on Instagram or check our our *BONUS EPISODE* on YouTube where Liam answers viewers questions.

You can follow PH Nutrition on Instagram HERE.

You can also watch our bonus 'Viewer Questions' episode on YouTube HERE.

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Part two of the CrossFit Games has concluded in Aromas so Brian Friend and Lauren get together once more to talk about what they learned from this year's unusual CrossFit Games.

Brian & Lauren, go through the key elements to the weekend in Aromas from rule changes, to the programming, the role of Eric Roza and of course the dominance of Matt & Tia... all to answer one big question. Did it work and did we like it?

You'll find the answer is yes on both counts.

You can follow Brian on Instagram HERE.

You can also watch this episode on YouTube: https://youtu.be/4b5Kd2oZGu8

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Part one of the CrossFit Games is done and dusted so once again Lauren sits down with CrossFit Analyst and Statistician Brian Friend to evaluate everything that happened.

Brian, who works for CrossFit, Talking Elite Fitness and the Sanctionals Circuit, talks through his analysis of each work out and how small margins had huge impacts on the leader board. They talk about individual performances, Katrin Davidsdottir's come back, that final five breakdown and of course the absolute domination of Matt and Tia.

The pair finish with an in-depth look at whether the CrossFit Games has effectively done it's job. Are the fittest five men and women heading to Aromas for part two?

You can follow Brian on Instagram HERE.

You can also watch this episode on YouTube: https://youtu.be/hiFIywKien8

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In this September Short, Lauren sits down with Justin Romaire to talk about his venture Foster Fit. 

An online competition and fundraiser where all the proceeds are put towards a scholarship fund for kids from foster homes around the USA to allow them to attend their local Crossfit Gym - and of course own a pair of CrossFit trainers. 

****FULL SHORT ALSO AVAILABLE ON YOUTUBE****

To find out more you can follow Foster Fit on Instagram HERE.

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With the 2020 CrossFit Games kicking on on Thursday Lauren sits down with CrossFit Analyst and Statistician Brian Friend to break down this years format. 

Brian, who works for CrossFit, Talking Elite Fitness and the Sanctionals Circuit, talks through how the new format is going to work, why the Games has gone online and who the new format might suit. 

The pair finish with an in-depth look at the field of competing athletes and Brian gives his top five men and women and most importantly, why he has chosen them. 

****FULL FEATURE EPISODE WILL BE AVAILABLE ON YOUTUBE****

You can follow Brian on Instagram HERE.

We’re on iTunes, Spotify and other major podcast platforms 👊🏽

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This episode is a little bit special as @LS_Sports sits down with Olivia Tompkins AKA. The CrossFit Nurse. 

In this interview, we discuss the Liv's experience as an ICU Nurse on the front line, how she had to up skill to combat the virus sweeping the globe, and how training was a release for the emotional stress she endured on a daily basis. A massive thank you, not just to Liv but to all our NHS Heroes who were there for us in our time of need. 💚

****FULL FEATURE EPISODE ALSO AVAILABLE ON YOUTUBE****

You can follow Livvy Tom on Instagram HERE.

We’re on iTunes, Spotify and other major podcast platforms 👊🏽

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