Lauren sits down with 3 x Games veteran, JST Compete's Steven Fawcett to break down the new CrossFit Calendar.

What is it? What does it mean for you? and how will it impact British athletes in terms of reaching the CrossFit Games. 

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In this episode Lauren sits down with British Sanctional athlete and ICU Doctor Carys Webster to chat about her journey in CrossFit. 

With her medical career and functional fitness training developing side by side, Carys made the courageous decision to press pause on her formal medical training  to 'give CrossFit a go' full time and her decision was proved correct with a top 10 finish a year later at CrossFit Strength in Depth. 

However everything changed when Covid -19 hit. Now juggling a full time training schedule under the watchful eye of Phil Mansfield at Red Pill Training and a part time role in the ICU of a London hospital, Carys is still managing to compete at the sharp end of the CrossFit spectrum whilst also saving lives. 

She is the absolute definition of girl boss, how does she manage it all? Listen to the podcast. 

****FULL VOD CAST EPISODE WILL BE AVAILABLE ON YOUTUBE****

You can follow Carys on Instagram HERE.

We’re on iTunes, Spotify and other major podcast platforms 👊🏽

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In our latest podcast Lauren chats with Liam Holmes AKA PH Nutrition narrowing in on a number of subjects that most CrossFitters will have to navigate over the next few months.

- Common mistakes
- Fuelling for the post lock down return to gym
- Christmas & New Year goal setting
- Building for the CrossFit Open

Nutrition is such a vast subject, if you didn't find your answer reach out to Liam on Instagram or check our our *BONUS EPISODE* on YouTube where Liam answers viewers questions.

You can follow PH Nutrition on Instagram HERE.

You can also watch our bonus 'Viewer Questions' episode on YouTube HERE.

HIT SUBSCRIBE FOR FITNESS CONTENT & GIVE US A STAR RATING ON YOUTUBE!! 

Facebook: https://www.facebook.com/podoftheday/ 
Twitter: https://twitter.com/Podcast_O_D 
Instagram: https://www.instagram.com/Podcast_O_D
YouTube: https://www.youtube.com/channel/UC5jq...