Ever wondered how personal upheavals can lead to empowerment? In Episode 76 of Plus Fitness with Tara, I sit down with the inspiring Denise Angst, a Canadian author and community leader, to uncover the transformative power of storytelling and resilience. Denise opens up about her journey of writing a chapter in the collaborative book "Empowered," amidst a year marked by personal loss and change.

Join us as we delve into the emotional terrain of losing our mothers, the importance of self-care, and the strength found in community support. Denise shares her passion for hosting empowering women's retreats and how these gatherings fuel personal growth and creativity.

Tune in to discover how Denise's experiences have shaped her path, and learn how you too can harness life's challenges for personal development. Don’t miss out on this heartfelt conversation about finding strength in adversity and the beauty of supportive relationships.

Connect with Denise:

Buy her book https://docs.google.com/forms/d/1ZUOnxqaQtYC9MmVl1YChJa7Yrv_bD0tCbttMMVu9d0U/viewform?pli=1&pli=1&edit_requested=true

Instagram https://www.instagram.com/denisemyjourney/

LinkTree https://linktr.ee/denisemyjourney?utm_source=linktree_profile_share

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Episode 75 of Plus Fitness with Tara: Are you ready to hit the reset button this fall? Join me, as I chat with the inspiring Danielle Melanson about embracing a "fall reset" to gear up for the holiday season.

Ever wondered how to keep your fitness mojo going as the days get shorter? Danielle and I dig into the challenges of sticking to health routines post-summer and share tips for establishing motivating routines, especially for those in their forties and fifties. Danielle introduces her exciting walking challenge, perfect for soaking up the crisp fall air while staying active.

We also explore the transformative power of self-care, clean eating, and the joy of discovering new hobbies. Plus, Danielle shares insights about Amare, a wellness company with rewarding opportunities, and how it’s impacted our health journeys.

Tune in for a dose of motivation and practical advice to make this fall your season of renewal and growth!

Connect with us on Instagram:

Danielle: @danimcameron

Tara: @taracmacdonaldinc

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ever wondered how skincare has evolved from a luxury to a daily necessity? Or why ingredient transparency is now a must-have in your beauty products? Join me as I dive deep into these questions with skincare guru Danielle Melanson on this exciting episode of Plus Fitness with Tara!

We trace the fascinating journey of skincare from the 1930s to today's clean beauty revolution, exploring how cultural shifts and scientific breakthroughs have reshaped our routines. Danielle shares her personal skincare insights, highlighting the importance of understanding product ingredients and the impact of EU's stricter regulations.

Discover the link between gut health and skin conditions, and get the inside scoop on Amare's innovative Skin to Mind line, designed to bridge skin health and mental wellness. Tune in to learn how to make informed choices that align with your values and enhance your well-being.

Amare says “Skincare isn’t just about what’s on your face—it’s about what’s going on in your nervous system.”
“For centuries, we’ve separated beauty from biology—but the truth is, your skin is listening to your mind.”

Connect with us on Instagram:

Danielle: @danimcameron

Tara: @taracmacdonaldinc

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

How do life's unexpected twists lead to profound transformation? In Episode 73 of Plus Fitness with Tara, I open up about my personal journey through health challenges and career pivots. From battling a benign tumor to navigating a taxing Canada Revenue Agency investigation, I share how these experiences steered me from the film industry to the wellness sector. Discover how adrenal fatigue and carotid artery plaque buildup forced me to reevaluate my path, leading to new ventures like NS Fit for You and Find Your Feet.

I delve into my spiritual exploration, inspired by luminaries like Deepak Chopra and Oprah Winfrey, and discuss the transformative power of love and consciousness. With the support of friends, family, and professionals like Danielle Melanson and Michelle Pfile, I found healing in mindfulness and meditation. Join me as I reflect on the journey of self-love, gratitude, and the profound impact of compassion in overcoming life's hurdles. Tune in for an inspiring tale of resilience and growth!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ready for a comeback? In Episode 72 of Plus Fitness with Tara, I sit down with the inspiring Danielle Melanson, a dynamic business owner and creative entrepreneur. Ever wondered what it takes to reinvent yourself and thrive amidst challenges? We dive deep into the art of the comeback, sharing personal stories of resilience and growth. Danielle opens up about her journey in the direct sales world, her transition to Amare, and the importance of surrounding yourself with supportive people. I also share my own experiences with career shifts and health challenges, highlighting the role of wellness products like Amare and Hugh and Grace in my recovery. We tackle societal pressures, redefine success, and emphasize the power of self-awareness and change. Join us as we explore how to embrace your passions, prioritize well-being, and find joy in the present. Tune in for an episode filled with insights, inspiration, and practical advice!

Don't forget to check out Danielle on Instagram @danimcameron.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Are you ready to break free from societal norms and embrace your entrepreneurial spirit? In Episode 71 of Plus Fitness with Tara, I sit down with my regular guest, Danielle Melanson, to explore the unique challenges women face in business while juggling multiple responsibilities. We dive into our personal journeys, sharing how societal expectations and family influences shaped our paths. I reveal my unconventional leap from environmental science to entrepreneurship, driven by a desire for flexibility and control, while Danielle recounts her transformation from healthcare pressures to a thriving salon owner and online sales guru.

We tackle the mindset shift from employee to entrepreneur, emphasizing perseverance, adaptability, and the importance of confidence in overcoming impostor syndrome. Danielle also shares her passion for mental wellness through Amare, highlighting the impact of building relationships in business. Whether you're contemplating a career change or seeking inspiration, this episode is a must-listen for anyone ready to pursue their passions and redefine success. Tune in and let’s get inspired together!

Connect with us:
- Tara's Instagram: @TaraCMacDonaldInc
- Danielle's Instagram: @DaniMCameron

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ever wondered how personal experiences shape a fitness journey? In this heartfelt episode, I share a deeply personal narrative that intertwines fitness, personal growth, and the recent passing of my mother. How do we find strength amidst chaos and loss? Join me as I reflect on the profound impact my upbringing and tumultuous relationship with my mother had on my life and business as a body-positive coach.

Drawing inspiration from the likes of Sandra Yancey, Deepak Chopra, and Oprah Winfrey, I explore the multifaceted nature of grief and the importance of embracing it. Discover how continual learning and unlearning can be a path to growth—much like shedding skin. With gratitude for the support of my family, I open up about this journey of love, acceptance, and resilience. Tune in for an episode that promises to touch your heart and inspire your own journey.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ever wondered how being a "Dog Mom" can feel like living the thug life? In Episode 69 of Plus Fitness with Tara, I'm thrilled to welcome Danielle Melanson as a regular guest. We dive into the hilarious and heartwarming world of dog ownership in our episode, "Dog Mom Thug Life." From my childhood companion, Sandy, to Danielle's family dog, Hugger, we share stories of the joy and chaos these furry friends bring.

We discuss everything from training challenges and the emotional bonds we form with our pets to the therapeutic benefits of having a dog.

Join us as we navigate the bittersweet moments of saying goodbye to our beloved pets and discover how Amare helps me stay energized for all my dog mom duties. Tune in for a heartfelt episode celebrating the paw-sitive impact of dogs!

Connect with us:
- Tara's Instagram: @TaraCMacDonaldInc
- Danielle's Instagram: @DaniMCameron

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara