Ever wondered how personal upheavals can lead to empowerment? In Episode 76 of Plus Fitness with Tara, I sit down with the inspiring Denise Angst, a Canadian author and community leader, to uncover the transformative power of storytelling and resilience. Denise opens up about her journey of writing a chapter in the collaborative book "Empowered," amidst a year marked by personal loss and change.

Join us as we delve into the emotional terrain of losing our mothers, the importance of self-care, and the strength found in community support. Denise shares her passion for hosting empowering women's retreats and how these gatherings fuel personal growth and creativity.

Tune in to discover how Denise's experiences have shaped her path, and learn how you too can harness life's challenges for personal development. Don’t miss out on this heartfelt conversation about finding strength in adversity and the beauty of supportive relationships.

Connect with Denise:

Buy her book https://docs.google.com/forms/d/1ZUOnxqaQtYC9MmVl1YChJa7Yrv_bD0tCbttMMVu9d0U/viewform?pli=1&pli=1&edit_requested=true

Instagram https://www.instagram.com/denisemyjourney/

LinkTree https://linktr.ee/denisemyjourney?utm_source=linktree_profile_share

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Episode 75 of Plus Fitness with Tara: Are you ready to hit the reset button this fall? Join me, as I chat with the inspiring Danielle Melanson about embracing a "fall reset" to gear up for the holiday season.

Ever wondered how to keep your fitness mojo going as the days get shorter? Danielle and I dig into the challenges of sticking to health routines post-summer and share tips for establishing motivating routines, especially for those in their forties and fifties. Danielle introduces her exciting walking challenge, perfect for soaking up the crisp fall air while staying active.

We also explore the transformative power of self-care, clean eating, and the joy of discovering new hobbies. Plus, Danielle shares insights about Amare, a wellness company with rewarding opportunities, and how it’s impacted our health journeys.

Tune in for a dose of motivation and practical advice to make this fall your season of renewal and growth!

Connect with us on Instagram:

Danielle: @danimcameron

Tara: @taracmacdonaldinc

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ever wondered how skincare has evolved from a luxury to a daily necessity? Or why ingredient transparency is now a must-have in your beauty products? Join me as I dive deep into these questions with skincare guru Danielle Melanson on this exciting episode of Plus Fitness with Tara!

We trace the fascinating journey of skincare from the 1930s to today's clean beauty revolution, exploring how cultural shifts and scientific breakthroughs have reshaped our routines. Danielle shares her personal skincare insights, highlighting the importance of understanding product ingredients and the impact of EU's stricter regulations.

Discover the link between gut health and skin conditions, and get the inside scoop on Amare's innovative Skin to Mind line, designed to bridge skin health and mental wellness. Tune in to learn how to make informed choices that align with your values and enhance your well-being.

Amare says “Skincare isn’t just about what’s on your face—it’s about what’s going on in your nervous system.”
“For centuries, we’ve separated beauty from biology—but the truth is, your skin is listening to your mind.”

Connect with us on Instagram:

Danielle: @danimcameron

Tara: @taracmacdonaldinc

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara