Pete Vs Anxiety!!!!! Podcast Por Pete vs anxiety!!!!! arte de portada

Pete Vs Anxiety!!!!!

Pete Vs Anxiety!!!!!

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Join pete (former host of Pete cornerstore ) and his brand new podcast called Pete vs anxiety as he talks about mental health and breaks the stigma that mental health is being talked about enough

Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.Copyright Pete vs anxiety!!!!! Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Lizbeth De Sa

    Lizbeth De Sa
    Aug 18 2025
    In this section of the podcast, host Pete from "Pete vs Anxiety" introduces a conversation about mental health and trauma healing with his guest, Liz Doul, who is a certified Internal Family Systems (IFS) practitioner. The discussion highlights the significance of understanding and addressing internal conflicts within individuals, emphasizing that people often have multiple "parts" that contribute to their mental health experiences. These parts include protectors and exiles, which carry burdens of trauma and pain. Liz explains the origin of IFS, developed by Dr. Richard Schwartz in the 1980s, and its framework for understanding the intricate relationship between different parts of a person's psyche. This model challenges conventional talk therapy's focus on diagnoses, instead proposing that real healing comes from understanding and integrating these parts. The discussion also touches on the importance of self-awareness and the recognition of the multiplicity of the mind as a normal state rather than a pathology. Liz encourages the audience to view mental health practices as a way of life, rather than merely a therapeutic modality. Pete expresses his fascination with IFS, noting its rising popularity and effectiveness compared to traditional therapies. The conversation also covers techniques like meditation and laughter yoga as valuable practices for enhancing mental well-being, pointing to a broader spectrum of therapeutic options available today. Ultimately, the talk aims to destigmatize mental health discussions and promote a more compassionate approach to healing. In this segment of the podcast, the discussion revolves around the pressing issue of men's mental health and the intergenerational trauma that influences it. The speaker highlights the alarming statistics surrounding men's mental health, noting that a significant number are lost due to a reluctance to discuss their feelings openly. This situation is connected to the generational trauma experienced by men, often rooted in the stoic attitudes taught by previous generations, which emphasized 'toughing it out' rather than expressing vulnerability. The conversation further digs into the impact of childhood experiences and trauma, extending even to preverbal stages. The speakers discuss methods like Internal Family Systems (IFS) therapy, which aims to address both personal and intergenerational trauma. There is significant emphasis on understanding that early childhood experiences shape future behaviors and mental health issues. By exploring childhood and even prenatal memories, practitioners can access deep-seated emotions and traumas that may not be readily accessible through verbal discussion.

    You can find her at multiplemind.com.

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    ticktock:@petevsanxietypod
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    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetail pr...

    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
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    54 m
  • Therapist and Life Coach for Midlife Women

    Therapist and Life Coach for Midlife Women
    Aug 18 2025
    my guest today is the host of the Awaken Your Wise Woman podcast Elizabeth Cush
    i'm a therapist and life coach and I've learned, through my own experiences, that healing is not a one size fits all model, and that healing can happen at any age. When we understand our needs and release the feelings of guilt or shame that don’t belong to us, we find the wisdom to make intentional, compassionate choices. And we begin follow through on the broken promises we made to ourselves along the way. Through this process of honoring our Self, we find joy and fulfillment in the life we’ve created.
    socials------
    youtube: @elizabethcushlcpc3220
    facebook:https://www.facebook.com/AYWWPodcast
    instagram:awakenyourwisewoman
    website:https://www.elizabethcushcoaching.com/

    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!! https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
    join the Pete vs Anxiety discord right now:
    join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.com/posts/pete-vs...
    ticktock:@petevsanxietypod i
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    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr..

    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
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    45 m
  • Meet the one they only Mista Jay

    Meet the one they only Mista Jay
    Aug 12 2025
    my good friend jay is my guest today also the host of rock b recover podcast


    https://youtube.com/@jaybush-h7j?si=reVA_yteJ0AwQ2A9



    JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!

    https://www.facebook.com/group...

    join the Pete vs Anxiety discord right now:
    join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.com/posts/... />
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast

    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd... />
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    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
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    59 m
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