Lizbeth De Sa

In this section of the podcast, host Pete from "Pete vs Anxiety" introduces a conversation about mental health and trauma healing with his guest, Liz Doul, who is a certified Internal Family Systems (IFS) practitioner. The discussion highlights the significance of understanding and addressing internal conflicts within individuals, emphasizing that people often have multiple "parts" that contribute to their mental health experiences. These parts include protectors and exiles, which carry burdens of trauma and pain. Liz explains the origin of IFS, developed by Dr. Richard Schwartz in the 1980s, and its framework for understanding the intricate relationship between different parts of a person's psyche. This model challenges conventional talk therapy's focus on diagnoses, instead proposing that real healing comes from understanding and integrating these parts. The discussion also touches on the importance of self-awareness and the recognition of the multiplicity of the mind as a normal state rather than a pathology. Liz encourages the audience to view mental health practices as a way of life, rather than merely a therapeutic modality. Pete expresses his fascination with IFS, noting its rising popularity and effectiveness compared to traditional therapies. The conversation also covers techniques like meditation and laughter yoga as valuable practices for enhancing mental well-being, pointing to a broader spectrum of therapeutic options available today. Ultimately, the talk aims to destigmatize mental health discussions and promote a more compassionate approach to healing. In this segment of the podcast, the discussion revolves around the pressing issue of men's mental health and the intergenerational trauma that influences it. The speaker highlights the alarming statistics surrounding men's mental health, noting that a significant number are lost due to a reluctance to discuss their feelings openly. This situation is connected to the generational trauma experienced by men, often rooted in the stoic attitudes taught by previous generations, which emphasized 'toughing it out' rather than expressing vulnerability. The conversation further digs into the impact of childhood experiences and trauma, extending even to preverbal stages. The speakers discuss methods like Internal Family Systems (IFS) therapy, which aims to address both personal and intergenerational trauma. There is significant emphasis on understanding that early childhood experiences shape future behaviors and mental health issues. By exploring childhood and even prenatal memories, practitioners can access deep-seated emotions and traumas that may not be readily accessible through verbal discussion.

You can find her at multiplemind.com.

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