In this powerful episode of the PT Profit Podcast (Episode 428), host Beverley Simpson sits down with Dhana Harrelson, a women's empowerment coach and physical therapist, to explore how women can transform their lives from the inside out. If you're feeling overwhelmed by the state of the world or struggling with the mental and physical load of daily life, this episode is for you.

Dhana shares her groundbreaking seven-tiered transformation system that combines mind, body, and spirit to help women break free from patriarchal autopilot and reclaim their joy.

Together, Beverley and Dhana discuss the critical importance of the life alignment audit, the power of the "sliding scale" approach to self-compassion, and practical strategies for finding more time and energy to pursue meaningful transformational without the guilt.

Key Discussion Points:

• [0:00-2:30] Beverley introduces the episode theme and Dhana Harrelson as a guest, highlighting the importance of this conversation for those feeling overwhelmed by current events and personal challenges.
• [2:30-5:00] Dhana shares her background as a physical therapist turned women's empowerment coach and reveals how she discovered her passion for helping women dismantle patriarchal systems that drain their energy.
• [5:00-8:00] The concept of "self-care" is challenged—Dhana explains how women often mistake chores and personal hygiene for actual self-care, missing the deeper issue of unequal load distribution in relationships.
• [8:00-12:00] Introduction to the Life Alignment Audit: Dhana explains how women often try to give 100% to every area of life simultaneously, which is impossible and leads to burnout.
• [12:00-15:30] The "Sliding Scale" philosophy is introduced—understanding that your energy allocation fluctuates daily, and it's healthy and necessary to adjust your commitments based on your current capacity.
• [15:30-18:00] Discussion of the paradox between giving yourself grace and staying committed to transformation—awareness is presented as the superpower that bridges this gap.
• [18:00-22:00] Dhana's Seven-Tiered System is outlined: Awareness, Audit, Accountability, Big Goals, Breaking Habits, Balanced Reflection, Challenging Comfort Zones, and Competence.
• [22:00-26:00] The biomechanical component of the system is explained, connecting physical body awareness (feet, knees, hips, core, rib cage, neck, vision) to emotional and mental transformation.
• [26:00-30:00] Beverley and Dhana discuss how women often operate on "autopilot" and why the awareness and audit phases are crucial before setting ambitious goals.
• [30:00-35:00] Three major time-stealers are identified: doom scrolling on social media, alcohol consumption, and poor sleep quality—all of which sabotage transformation efforts.
• [35:00-40:00] Practical strategies for managing social media: the 30-minute rule (no scrolling 30 minutes after waking or before bed), scheduling intentional social media use, and setting phone alarms to maintain boundaries.
• [40:00-45:00] The controversial topic of alcohol reduction is discussed in depth, with Dhana recommending a 30-day alcohol-free

Connect with Dhana Harrelson:

• Free Workshop: How to Survive the Divide (Sunday) - DM her here:
  https://instagram.com/dr.dhanaharrelson
• Website: https://system7balance.com
• Instagram: @dr.dhanaharrelson
• TikTok: @dr.dhanaharrelson
• Email: system7balance@gmail.com

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• 0:00-2:00: Introduction to Coach Shonda and her mission to help women over 30 find their perfect match and escape toxic dating patterns
• 2:00-8:00: Shonda's personal story—living in New York City for 15 years, struggling with emotionally unavailable men, and the moment she realized something had to change
• 8:00-12:00: The turning point: recognizing the pattern of attracting avoidant men and understanding her anxious-avoidant attachment style
• 12:00-18:00: Understanding secure attachment—what it means to show up in dating from a grounded place without needing validation from a partner
• 18:00-25:00: The distinction between being okay with being single as a means to an end versus genuinely accepting your current state while still desiring partnership
• 25:00-32:00: The importance of self-love and treating yourself the way you want to be treated by others
• 32:00-38:00: Navigating the timeline: how long it takes to find your person (Shonda did it in 5 months) and why letting go of rigid timelines is crucial
• 38:00-45:00: The power of being present and magnetic—using presence as a life hack in dating and relationships
• 45:00-52:00: Grounding techniques and tools Shonda teaches: five senses walks, five senses meditations, 5-4-3-2-1 grounding techniques, and hypnotherapy meditations
• 52:00-60:00: The ripple effects of doing inner work—how Shonda's entire life transformed (career promotion, weight loss, dream vacations, changed friendships) before she even met her husband
• 60:00-68:00: How becoming a different version of yourself attracts different people—Shonda's transformation from harsh/abrasive to vulnerable and soft
• 68:00-75:00: The "Ladder Effect"—as you do subconscious work, you naturally attract progressively better partners who align more with your values
• 75:00-85:00: Navigating discomfort in dating and rejection—making a commitment to feel uncomfortable and process emotions through self-soothing
• 85:00-95:00: Attracting the right partner by getting clear on your values and worldview, then finding someone who aligns on foundational pieces

LINKS + RESOURCES

Follow Coach Shonda on Instagram:
https://www.instagram.com/shondahowardlove/

Listen to Shonda’s podcast — Finding Love After 30:
https://podcasts.apple.com/us/podcast/finding-love-after-30/id1638742239

Get the Dating Optimization Bio Toolkit:
https://shondahoward.thrivecart.com/the-dating-app-optimization-toolkit-lto

Free Masterclass — How to Stop Dating Emotionally Unavailable Men and Attract the Right One:
https://shondahoward.lpages.co/fto-masterclass

If you want to start and grow a profitable business in the health and wellness space online, then register for instant access to Simple Scaling - for FREE:
https://www.ptprofitformula.com/simplescaling

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In this deeply personal and transformative episode, Beverley Simpson shares the lessons learned from what she describes as the hardest year of her life—2025—and reveals the exact framework she's using in 2026 to achieve everything she wants. Drawing from over 10 years of experience as a former district fitness manager and seven-figure online entrepreneur, Beverley walks you through a three-step process: clearing the past with emotional integrity, setting clear intentions, and executing a data-driven strategy. She emphasizes that mental health and nervous system management are non-negotiable foundations for success, and she challenges you to get ruthlessly honest about what you're truly committed to. This episode is a masterclass in building a sustainable, profitable business while maintaining your integrity and well-being. Whether you're starting fresh or recovering from a difficult year, Beverley's vulnerable insights and actionable framework will help you transform 2026 into your breakthrough year.

Key Discussion Points:

• [0:00-2:00] Beverley opens with a powerful statement about 2025 being the hardest year of her life, both professionally and personally, and introduces the three-step framework that will transform your 2026.
• [2:00-5:00] You're not behind—a reassuring message about January timing. The gym industry data shows February and March are the busiest months, so starting your journey now is perfectly aligned with natural cycles.
• [5:00-12:00] Step One: Clear 2025 and the Past — The critical importance of clearing emotional charges from previous years. Beverley explains how 95% of our thoughts repeat from yesterday, and how self-fulfilling prophecies keep us stuck in patterns we don't want.
• [12:00-18:00] Beverley's personal story: In 2023, she sold over $500K in contracts but had $250K in defaults—a powerful lesson about "marketer math" and the importance of looking beyond surface-level revenue numbers.
• [18:00-25:00] Understanding nervous system regulation and why you must neutralize emotional charges before rewiring your brain. Beverley introduces somatic clearing practices and mentions tools like RRP (Rest Restore Protocol) and SSP (Safe and Sound Protocol).
• [25:00-35:00] Beverley's 2025 challenges: Her husband's injury, her own back pain requiring ER visits, team restructuring, and her 10-year-old daughter's mental health crisis. She shares how she realized she was "bending, not breaking."
• [35:00-45:00] The importance of celebrating wins and not dismissing them as false humility. Beverley reveals how focusing only on areas of opportunity keeps you broke by fueling a low-frequency mindset.
• [45:00-55:00] Step Two: Set Your Intention and Cast Your Vision — Moving beyond New Year's resolutions to setting clear, committed goals. Beverley explains the difference between "nice to have," "playing for," and "committed to."
• [55:00-70:00] Step Three: Strategy and Execution — The goal determines the play. Beverley breaks down how to set targets, understand performance metrics, and measure binary actions versus results. She uses the example of wanting 5 clients = needing 10 presentations of your offer

▶️ Ready to implement the strategy? Join my FREE workshop, "Simple Scaling: How I Turn a $9 Offer into Consistent 50K Months."

Register here: https://ptprofitformula.com/simplescaling

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