The Truth About Dating Toxic: Coach Shonda's 6M View Secret

• 0:00-2:00: Introduction to Coach Shonda and her mission to help women over 30 find their perfect match and escape toxic dating patterns
• 2:00-8:00: Shonda's personal story—living in New York City for 15 years, struggling with emotionally unavailable men, and the moment she realized something had to change
• 8:00-12:00: The turning point: recognizing the pattern of attracting avoidant men and understanding her anxious-avoidant attachment style
• 12:00-18:00: Understanding secure attachment—what it means to show up in dating from a grounded place without needing validation from a partner
• 18:00-25:00: The distinction between being okay with being single as a means to an end versus genuinely accepting your current state while still desiring partnership
• 25:00-32:00: The importance of self-love and treating yourself the way you want to be treated by others
• 32:00-38:00: Navigating the timeline: how long it takes to find your person (Shonda did it in 5 months) and why letting go of rigid timelines is crucial
• 38:00-45:00: The power of being present and magnetic—using presence as a life hack in dating and relationships
• 45:00-52:00: Grounding techniques and tools Shonda teaches: five senses walks, five senses meditations, 5-4-3-2-1 grounding techniques, and hypnotherapy meditations
• 52:00-60:00: The ripple effects of doing inner work—how Shonda's entire life transformed (career promotion, weight loss, dream vacations, changed friendships) before she even met her husband
• 60:00-68:00: How becoming a different version of yourself attracts different people—Shonda's transformation from harsh/abrasive to vulnerable and soft
• 68:00-75:00: The "Ladder Effect"—as you do subconscious work, you naturally attract progressively better partners who align more with your values
• 75:00-85:00: Navigating discomfort in dating and rejection—making a commitment to feel uncomfortable and process emotions through self-soothing
• 85:00-95:00: Attracting the right partner by getting clear on your values and worldview, then finding someone who aligns on foundational pieces

LINKS + RESOURCES

Follow Coach Shonda on Instagram:
https://www.instagram.com/shondahowardlove/

Listen to Shonda’s podcast — Finding Love After 30:
https://podcasts.apple.com/us/podcast/finding-love-after-30/id1638742239

Get the Dating Optimization Bio Toolkit:
https://shondahoward.thrivecart.com/the-dating-app-optimization-toolkit-lto

Free Masterclass — How to Stop Dating Emotionally Unavailable Men and Attract the Right One:
https://shondahoward.lpages.co/fto-masterclass

If you want to start and grow a profitable business in the health and wellness space online, then register for instant access to Simple Scaling - for FREE:
https://www.ptprofitformula.com/simplescaling

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