#153 - Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits

In this episode of Pretty Well, we’re joined by Catharine Arnston, the founder of EnergyBITS, the company that’s making algae cool—no, seriously. We talk about how algae (in the forms of chlorella and spirulina) is the original superfood, packed with nutrients that will have you feeling like you can take on the world without drinking your third espresso of the day.

Catharine explains why these tiny green tablets have incredible superpowers like: boundless natural energy, power-packed protein, and unparalleled anti-aging. Spoiler alert: they also help you detox and may even prevent hangovers!

We also dive into the science of algae, how it’s revolutionizing the wellness industry, and why you should be swapping out your energy drinks for something that’s, you know, actually good for you.

Whether you’re already into green powders or you’re just here to learn how chlorella and spirulina can make you feel like a superhero, this episode will have you questioning everything you thought you knew about energy. Tune in for an algae-fueled chat that’s surprisingly fun (and surprisingly good for you).

Links: Discount Code for Pretty Well Listeners: PRETTYWELL

Connect with Catharine and find ENERGYbits: Website https://energybits.com/ Social https://www.instagram.com/energybits/ https://www.facebook.com/ENERGYbits/ YouTube: https://www.youtube.com/c/energybits

Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/

Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#152 - Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett

Ever feel like your health took a nosedive after 35, and no amount of kale, supplements, or sleep is fixing it? You’re not crazy. Your hormones are begging for attention.

This week, I’m talking to Dr. Sarah Daccarett, a leading expert in anti-aging and hormone replacement therapy, who’s here to debunk myths, spill the truth about HRT, and explain why doctors still stand by outdated research (this will blow your mind).

In our conversation, we dive into:

🔥 Why most doctors aren’t trained in hormones

💊 The WHI study that scared everyone off HRT—and why that was a huge mistake

👩‍⚕️ Estrogen dominance: real issue or just another way to gaslight women?

💡 Why waiting until menopause for HRT is like waiting for your car to break down before changing the oil

🧬 How balanced hormones are the key to longevity, Alzheimer's prevention, and glowing skin

If you’re tired of being told “this is normal” and want actual solutions, this episode is for you. Hit play now and take back your health.

Links & Resources:

Website: https://www.innerbalance.com/

Social: https://www.instagram.com/innerbalancemd/

https://www.facebook.com/profile.php?id=61556388119053

YouTube: https://www.youtube.com/@InnerBalanceMD

Join the conversation:

Share your thoughts with us on social media or in the comments!

Subscribe, Share & Review:

Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Contact Lisa:

Website: www.lisasmithwellness.com

IG: https://www.instagram.com/prettywell_podcast/

Disclaimer:

Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

If you tune into any of the following shows, you'll like ours too!

The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#151 - Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing

Ever feel like your body’s running on low battery—and your skin, energy, and mood are paying the price? Chlorophyll might be the glow-up you didn’t know you needed. In this episode of the Pretty Well Podcast, I’m diving into 7 surprising (and slightly magical) benefits of this green superfood—from boosting energy and skin glow to reducing inflammation and, yes, even making your armpits smell less like a gym sock.

If you’ve seen chlorophyll all over TikTok and wondered whether it’s hype or health gold, this one’s for you. We’ll dig into why chlorophyll is trending (and whether it’s actually worth the hype), how it supports detox, energy, and skin, and why your mitochondria are silently begging for it. Tune in and learn why this green machine might be your new favorite health hack—and why your mitochondria will want to write me a thank-you note.

Amazon Links:

*As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*

Nature’s Sunshine Liquid Chlorophyll ES: https://amzn.to/42xQEly

Energybits & Recoverybits: https://amzn.to/3DTmX5a

Join the conversation:

Share your thoughts with us on social media or in the comments!

Subscribe, Share & Review:

Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Contact Lisa:

Website: www.lisasmithwellness.com

IG: https://www.instagram.com/prettywell_podcast/

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

If you tune into any of the following shows, you'll like ours too!

The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#150 - Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are

If you’ve ever walked into a room and immediately forgotten why you're there, you’ll want to hear this. What if your brain fog isn’t just a coffee shortage… but a mitochondrial meltdown?

In this episode of the Pretty Well Podcast, we’re digging into the real root of brain health—your mitochondria.

Yep, those tiny powerhouses are pulling more weight than you think. You’ll learn 7 simple, science-backed ways to boost your brain clarity, energy, and focus (without adding 42 more supplements to your cart).

If you’re dealing with forgetfulness, low energy, or feeling like your brain’s operating on dial-up, this one's for you.

We’re talking longevity, cognitive vitality, and how to keep your brain as sharp as your wit. Think of it as a tune-up for your brain; real ways to support long-term cognitive health so you can stay sharp, focused, and actually remember where you put your keys.

Links & Resources:

Atorvastatin decreases the coenzyme Q10 level in the blood of patients at risk for cardiovascular disease and stroke; Arch Neurol. 2004;61(6):889-892. doi:10.1001/archneur.61.6.889

https://jamanetwork.com/journals/jamaneurology/fullarticle/786017#google_vignette

Effects of Coenzyme Q10 on Statin‐Induced Myopathy: An Updated Meta‐Analysis of Randomized Controlled Trials; Journal of the American Heart Association

Volume 7, Number 19 https://doi.org/10.1161/JAHA.118.009835

Amazon Links:

*As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*

Pure Encapsulations Brand Mitochondria-Supporting Supplements:

Magnesium Glycinate https://amzn.to/4iWlvhx

Magnesium Citrate https://amzn.to/4ldRPy1

B complex Plus https://amzn.to/4lj1yTD

B complex with PQQ and ALA https://amzn.to/4i3Kv54

CoQ 10 (active form Ubiquinol) https://amzn.to/4lisnHA

Saccharomyces boulardii (probiotic) https://amzn.to/3DXc4zg

Bellway Super Fiber: https://amzn.to/4i7Ud6B

Nature’s Sunshine Liquid Chlorophyll ES: https://amzn.to/42xQEly

Epic Water Filter Products: https://amzn.to/42wOKSe

Join the conversation: Share your thoughts with us on social media or in the comments!

Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

If you tune into any of the following shows, you'll like ours too!

The Dr. Josh Axe Show, Wellness Mama, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#149 - Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev

What if your genes weren’t your destiny? In this episode, I sit down with the brilliant Dr. Anne Dunev—a naturopath, homeopath, and functional medicine expert with 30+ years of experience. Dr. Anne shares her own health journey that led her to holistic medicine (hint: it did NOT involve blindly accepting a scary diagnosis and surgery).

In our conversation, we dive into the science of epigenetics—how your daily choices literally determine how your genes work.

Dr. Anne breaks down why detox isn’t just about juice cleanses, why your gut and organs might be hoarding toxins like a doomsday prepper, and how controlled breathing could be your secret weapon for better sleep and energy. Oh, and if you’ve ever taken health advice from your friend’s cousin’s coworker and regretted it? Yeah…we talk about that too.

Tune in for some myth-busting, mindset shifts, and actionable tips to support your body’s natural ability to heal. Because great news: just because your parents and grandparents inherited crappy health issues doesn’t mean you’re stuck with them, too. Tune in for new information and the right tools to really be free of those nagging symptoms.

Join the conversation:

Share your thoughts with us on social media or in the comments!

Subscribe, Share & Review:

Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Contact Lisa:

Website: www.lisasmithwellness.com

IG: https://www.instagram.com/prettywell_podcast/

Resources & Links:

Website: https://www.annedunev.com

Social: https://www.instagram.com/annedunev/

https://www.facebook.com/anne.dunev

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

If you tune into any of the following shows, you'll like ours too!

The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#148 - Struggling to Sleep? 10 Biohacks To Fix Your Sleep

You know that feeling when you wake up at 3 AM for no reason, stare at the ceiling, and start questioning every decision you’ve made this week? You’re not alone. Nearly 40% of American adults get less than five hours of sleep a night, and that’s a fast track to premature aging, brain fog, and weight gain.

In this episode of The Pretty Well Podcast, we’re tackling the number one factor in longevity—yep, it’s sleep. I’m sharing 10 science-backed biohacks to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed (instead of like you’re needing a triple espresso)

We’ll also get into the sneaky sleep disruptors nobody warns you about—like screens, stress, and snacks (that are sabotaging your rest).

If you’re tired of being tired (and over thinking your life at 3 AM),

👉 Hit play and let’s fix your sleep.

Join the conversation:

Share your thoughts with us on social media or in the comments!

Subscribe, Share & Review:

Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Contact Lisa:

Website: www.lisasmithwellness.com

IG: https://www.instagram.com/prettywell_podcast/

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

If you tune into any of the following shows, you'll like ours too!

The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#146 - This ONE Thing Is Aging You Faster Than Anything Else

Feeling off but keep getting told that your symptoms are normal? It's time to rethink that. That narrative is not just outdated—it's wrong.

Let’s talk about a new concept backed by recent research: Inflammaging. This refers to low-grade chronic inflammation that quietly speeds up the aging process. Most people don’t know about it, but it’s behind everything from wrinkles to weight gain to joint pain. In fact, it’s one of the biggest culprits in the aging process.

The good news? Inflammaging isn’t an inevitable part of getting older. With the right nutrition and lifestyle changes, you can fight back.

In this episode, we’ll dive into the causes of Inflammaging and how you can flip the script on aging. Want to take on free radicals? We’ll share lifestyle hacks that help detox and reduce inflammation. It’s time to stop blaming aging for your aches and pains. Tune in for effective biohacks to help you feel (and look) younger again.

Links & Resources:

*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*

Digestive Bitters: https://amzn.to/3ESuKjz

Pretty Well Episode with Dr. Cate Shanahan: Is the Hateful 8 The Root Cause of Your Inflammation and Weight Gain? A Must-Listen Interview.

https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000641175763

https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=bb933d079df54583

Join the conversation:

Share your thoughts with us on social media or in the comments!

Subscribe, Share & Review:

Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Contact Lisa:

Website: www.lisasmithwellness.com

IG: https://www.instagram.com/prettywell_podcast/

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

If you tune into any of the following shows, you'll like ours too!

The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition