What Your Doctor Isn’t Telling You About GLP-1s (And What You Need to Know Before You Fill That Prescription)

GLP-1 meds like Ozempic, Wegovy, and Mounjaro have been marketed as magic bullets for weight loss—but there’s a whole lot more going on beneath the surface.

In this episode, I’m joined by Dr. Jeff Crippen, a chiropractor, naturopath, and creator of the Beyond Ozempic course, to break down what these drugs actually do in your body, how to protect your health while using them—and what your doctor probably didn’t mention when handing over the prescription.

We talk about:

• What GLP-1s like Ozempic actually do to your digestion, blood sugar, and muscle mass
• The real reason so many people regain the weight after stopping the meds
• The shocking links between GLP-1 use and digestive issues, nutrient deficiencies, and even mental health
• What you can do to preserve muscle and metabolism while on GLP-1s
• How to come off them safely—and set yourself up to keep the progress for a lifetime
• The critical (and completely overlooked) role of stress, trauma, and gut health in sustainable weight loss
• Plus: why the best long-term fat loss strategy still comes down to very basic but powerful choices

If you or someone you love is on a GLP-1 or thinking about it, this episode is required listening. We’re pulling back the curtain on what’s really happening in your body—and giving you the tools to support it with or without medication.

📌 This one is packed with science, strategy, and encouragement—real talk and root-cause clarity you can actually trust.

• Learn more about Jeff’s course: Beyond Ozempic https://michaelgaeta.com/register/beyond-ozempic/
• Instagram: @prettywell_podcast
• Show notes, supplement links, and more: lisasmithwellness.com

• The Dr. Josh Axe Show
• Wellness Mama
• Just Ingredients Podcast
• The Model Health Show
• Dr. Mark Hyman’s Podcast

💥 Join the conversation:

Share your thoughts with us on social media or in the comments!

🎙 Subscribe, Share & Review:

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

Contact Lisa:

Website: www.lisasmithwellness.com

IG: https://www.instagram.com/prettywell_podcast/

Disclaimer:

Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Ever feel stiff, achy, or unable to move like you used to? Joints sound like popcorn when you stand up? That’s your fascia talking. In this episode of the Pretty Well Podcast, we’re diving into the unsung hero of your body — fascia — and more importantly, how to keep it healthy, hydrated, and pain-free.

We’ll cover why fascia is way more than just “connective tissue,” and how it actually influences everything from your movement to your emotions.

I’ll share why hydration isn’t just about chugging more water (hint: minerals matter), the nutrients your fascia craves and simple ways to sneak them into your daily meals.

I’ll also walk you through what a fascia-friendly day of eating looks like so you can start putting this into practice right away — no guesswork required.

If you want to feel more supple, less inflamed, and maybe even slow down some of that premature aging, this episode is your guide.

What You’ll Learn in This Episode:

Why fascia is the hidden key to your mobility, comfort, and even emotional well-being

How to hydrate smarter (mineralized water > endless refills of plain H₂O)

The building blocks your fascia thrives on: specific amino acids + collagen support

Anti-inflammatory foods that help keep you moving with ease

A real-life example of a “fascia-friendly” day on your plate

Timestamps:

00:00 – What fascia actually is and why you should care

01:14 – How fascia affects both physical and emotional health

03:45 – Lifestyle + nutrition strategies that keep fascia thriving

10:27 – Hydration hacks: the role of minerals + filtration

17:42 – Protein and collagen: your fascia’s BFFs

23:37 – Polyphenols + Omega-3s for inflammation support

28:53 – A day in the life of fascia-friendly eating

31:32 – Wrapping it all up + next steps

LInks & Resources:

*As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*

Designs for Health SPMs: https://amzn.to/47HoZlc

Bozwelliazyme: https://amzn.to/4nrCv0T

• The Dr. Josh Axe Show
• Wellness Mama
• Just Ingredients Podcast
• The Model Health Show
• Dr. Mark Hyman’s Podcast

💥 Join the conversation:

Share your thoughts with us on social media or in the comments!

🎙 Subscribe, Share & Review:

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

Contact Lisa:

Website: www.lisasmithwellness.com

IG: https://www.instagram.com/prettywell_podcast/

Disclaimer:

Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#172 - Stress, Self-Sabotage & the Real Reason You’re Stuck—Let's Fix It. Interview with Sherry Lukey

Ever feel like you’ve read all the self-help books, tried the green juices, whispered a few affirmations into your collagen water—and still hit the same wall? Yeah, same. That’s where this episode comes in. This week, I’m joined by Sherry Lukey—globally recognized executive coach, speaker, and the kind of human who can help you stop sabotaging your own progress (even if you're high-functioning, high-achieving, and hiding your stress under 17 open browser tabs). We dive into her Tap Into Power™ Framework, the science-backed toolset that combines EFT (a.k.a. tapping) with real trauma reprocessing—no crystals or vague advice required. If you’ve ever: Felt like you're doing all the right things but still hitting a ceiling Wondered why you keep defaulting to self-sabotage just when things are going well Or just want to know why your nervous system freaks out when your Slack notification pings... ...this one’s for you. Inside this episode: ✨ The truth about subconscious beliefs—and why most of yours were formed before age 7 ✨ What EFT (tapping) actually does to your brain and body ✨ How unresolved emotional patterns impact chronic illness, weight loss, career growth & relationships ✨ Why high-achievers tend to burn out—and what to do about it ✨ And how reprogramming your stress response might be the most anti-aging move you make all year Oh—and I also share the surprising moment I used tapping on my hyperactive Labrador. (Get this: it worked.) This one is equal parts science, mindset, and “Wait, how has no one told me this before?” 🧠💥 You don’t want to miss it.

🔗 Links & Resources: Connect with Sherry: www.sherrylukey.com Learn more about her Tap Into Power™ Framework Instagram: @prettywell_podcast

👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe Show Wellness Mama Just Ingredients Podcast The Model Health Show Dr. Mark Hyman’s Podcast

💥 Join the conversation: Share your thoughts with us on social media or in the comments!

🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.