Have you ever felt anxious or antsy when you view less porn? In this episode, coach Jessica addresses a common question many clients face: How long do I have to feel uncomfortable emotions, and how can I process the urges that come with this?

Jessica unpacks the science behind emotions and urges. These sensations—whether they show up as fidgeting, bouncing your leg, or tightness in your chest—are simply your body’s response to thoughts in your brain. The good news? These uncomfortable feelings have a predictable shelf life.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/uncomfortable-emotions-shelf-life

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Can someone truly overcome a 27-year pornography habit in just a few weeks? In this inspiring episode, I sit down with Tyler, a client who shares his remarkable journey from decades of struggle to genuine freedom.

Tyler details the specific mindset shifts and practical tools that made the difference, how the program improved his marriage and parenting, and why going "all in" was the key to his success. His story proves that freedom from pornography isn't just possible—it can happen faster than you might think.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-tyler

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Ever feel trapped in a shame spiral that logic just can't break? That overwhelming feeling where no matter how many reasons you list for why you shouldn't feel ashamed, the emotion persists and paralyzes you? This is exactly what I'm addressing in today's episode.

I share a training I conducted on treating shame as "offline work" and provide practical, body-based techniques to help you break free from shame spirals. You'll discover powerful somatic practices that create safety in your nervous system and can help you regain your rational thinking capacity when shame has taken you offline.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/shame-offline-work

Have you ever felt like you're doing all the “right” things to process urges, but it's just not working?

Many of my clients express frustration that despite their best efforts to implement the tools they've learned, they still struggle with urges and don’t know why.

In this episode, Coach Kat shares a powerful insight that will completely transform your approach to urge processing.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/process-urges-pressure-free

Are you constantly looking backward instead of forward? In this episode, I dive into the powerful distinction between being past-focused versus future-focused, and how this single shift can completely transform your approach to overcoming pornography.

When you're stuck in past-focused thinking, you limit yourself to what you've already accomplished. By defining yourself by who you want to become rather than who you've been, you can create the momentum needed to finally break free from pornography. Your past doesn't determine your future unless you allow it to.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/living-future-not-past

What if I told you that the key to quitting porn for good isn't just about the actions you take, but the energy behind those actions? So often, we chase after a porn-free life, thinking that once we achieve it, we'll finally feel good enough, worthy, and at peace. But what if we flipped the script and started embodying those feelings now, even before we've reached our goal?

In this episode, you'll hear a fresh perspective on rewiring your brain for the life you truly want. By practicing feeling the emotions you want to feel ahead of time, you put yourself in an energetic state to attract the results you desire much faster.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/rewire-your-brain-life-you-want

Do you ever feel like quitting pornography is just too difficult and uncomfortable? In this episode, I share a powerful concept that completely changed my life: discomfort is the currency for success.

Join me as I dive deep into why discomfort is essential for overcoming pornography and creating the life you truly desire. I share practical tips for reframing your mindset around discomfort and teach you how to process your emotions in a healthy way.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/discomfort-on-purpose

Are you tired of trying to quit porn using methods that just don't work? I reveal the hidden forces that keep you trapped in unwanted porn use and how facing them head-on can finally set you free.

If you're ready to break free from the chains of pornography once and for all, this episode will give you a roadmap to lasting change. You'll learn why focusing on surface-level behaviors will never bring true healing, how to overcome the shame that fuels compulsive porn use, and what it takes to rewire your brain for healthy sexuality.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/healing-shame-streamline-journey

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme