Have you ever felt anxious or antsy when you view less porn? In this episode, coach Jessica addresses a common question many clients face: How long do I have to feel uncomfortable emotions, and how can I process the urges that come with this?

Jessica unpacks the science behind emotions and urges. These sensations—whether they show up as fidgeting, bouncing your leg, or tightness in your chest—are simply your body’s response to thoughts in your brain. The good news? These uncomfortable feelings have a predictable shelf life.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/uncomfortable-emotions-shelf-life

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Can someone truly overcome a 27-year pornography habit in just a few weeks? In this inspiring episode, I sit down with Tyler, a client who shares his remarkable journey from decades of struggle to genuine freedom.

Tyler details the specific mindset shifts and practical tools that made the difference, how the program improved his marriage and parenting, and why going "all in" was the key to his success. His story proves that freedom from pornography isn't just possible—it can happen faster than you might think.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-tyler

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Ever feel trapped in a shame spiral that logic just can't break? That overwhelming feeling where no matter how many reasons you list for why you shouldn't feel ashamed, the emotion persists and paralyzes you? This is exactly what I'm addressing in today's episode.

I share a training I conducted on treating shame as "offline work" and provide practical, body-based techniques to help you break free from shame spirals. You'll discover powerful somatic practices that create safety in your nervous system and can help you regain your rational thinking capacity when shame has taken you offline.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/shame-offline-work